Anonymous
How many carbs per sitting is too much? 2016-12-23 09:20:02 Post No.39778957
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How many carbs per sitting is too much? 2016-12-23 09:20:02 Post No.39778957
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How many carbs per sitting is too much?
Anonymous
2016-12-23 09:20:02
Post No. 39778957
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I'm currently bulking on roughly 3300 calories a day and I usually eat around 450 grams of carbs a day.
I often eat around 200 grams of carbs in one sitting for dinner.
Could this have any adverse health effects? I'm not worried about body composition as much as I'm worried about stuff like my blood sugar or risk for diabetes. I imagine doing this could cause a pretty big insulin spike.
My dad is diabetic so I'm a bit worried. Could eating that many carbs at once on regular basis fuck me up down the road?
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>>39778957
Please do not share that image. Some new lifter is going to see that and think it's a good alternative to SS
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>>39778969
Morbidly obese T-rex detected
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>>39778981
retard who can't make gains detected
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Am I going to have a heart attack soon?
>bulking and eating 3000 calories a day
>last night
>sharp chest pain on the left side of my body
>goes on for a minute and slowly settles down
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>>39778728
Ask your doctor faggot.
Typically it's the result of your heart healing from all the exercise you put it through.
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>>39778728
Oh fuck me to op. i just chalked it up to random ache.
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>>39778728
>bulking
>3000 calories a day
Fucking manlets, WWTL?
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What's /fit/'s take on artificial tanning?
Good idea? Bad for skin? Will it turn me orange?
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Getting banned in Europe due to cancer risk.
Enjoy your melanomas Amerifats.
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Why would anyone think it's a good idea?
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>>39778015
Melanoma - the only proven preventative measure for dementia. I'd stay off them mates, it's a slow and hard death.
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>tfw sick again
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Me too :(
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>>39777917
also
>had to go to work in the morning right after gym
>ate only a bit
>think about the big meal you will eat when back home
>sickness is progressing with every hour at work
>come back home
>feel sick to the stomach
>can't eat anything
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>food poisoning
RELEASE ME
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Is overtraining via resistance training a fucking meme? Have you ever suffered from overtraining?
I was thinking about doing daily farmer's walks but I was concerned about overtraining. But don't laborers essentially do something like daily farmer's walks anyway?
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>>39777013
overtraining is a meme and a half.
up your caloric intake and get sufficient rest.
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Almost entirely a meme. Sleep and eat more. Stretch, get massages.
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Overtraining is a real thing but so is "starvation mode", but people just misuse both of those terms. If you do 12 hours of heavy squats every day for a week you might overtrain. If you don't eat any calories for a week you might hit starvation mode.
Don't listen to people who said "I didn't take a rest day and went two days in a row, I'm overtrained!" or "I only ate 2000 calories instead of 4000 today, I'm going into starvation mode!"
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Modafinil.
People say it's a drug to make you smart and motivated.
Any of you guys use it?
I'm worried that if I use it I will need it to be functioning again.
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>>39775992
wtf take roids instead
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>>39775992
No drug makes you smart.
Modafinil does increase motivation and concentration, but it isn't anywhere close to the real deal like amphetamine or methylphenidate.
To be honest, I wouldn't invest in either. Unless you have ADD, you don't need those.
Like you said, you may quickly feel like you need it in order to work.
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>>39776201
have you used it?
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Considering all aspects, is pic related basically our finest specimen?
>6'5"
>great jawline
>great hairline
>genius IQ
>chemical engineer
> Fulbright Scholarship at MIT
>karate champion
>plays the drums
>speaks 7 languages with varying degrees of fluency
Is there anyone who even comes close?
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>>39768317
No, he still looks good even in old age.
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>>39768317
But he's ugly
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>>39768330
Post a pic of yourself.
Kuya (ID: !D5yc9/10a.)
/OWG/ - Olympic Weightlifting General 2016-12-22 03:32:40 Post No.39767018
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/OWG/ - Olympic Weightlifting General 2016-12-22 03:32:40 Post No.39767018
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/OWG/ - Olympic Weightlifting General
Kuya (ID: !D5yc9/10a.)
2016-12-22 03:32:40
Post No. 39767018
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/OWG/ - Olympic Weightlifting General
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>Speed Edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW
>helpful blog on some technique quirks:
yashathoughts.com
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
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How can I be better and transitioning from first pull to full extension?
My coach keeps telling me to be fully locked out at the knees before I begin extending my ankles and pulling with my arms. But it's hard to figure out when and I keep missing the point and extending my ankles why knees are still unlocked.
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>>39767041
Adequate triple extension happens all in one motion. Ankles, knees, and hips in unison.
You won't generate adequate force by locking your knees.
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>>39767041
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>Tell myself I'm going to have 4-5 cookies and some hot chocolate during a movie
>Mom brings a plate of them out
>Almost finish the whole thing
I wish I was better at moderation, /fit/. I stay in pretty good shape because I steer clear of bad stuff almost completely. If I ever try to eat things "a little bit" or "just in moderation" I can't handle it. I feel like I have a really addictive personality, and trying to moderate myself is a real challenge. Any advice for the holidays? Anyone else relate to this?
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>>39781531
I can relate to eating your mom's cookies. I don't know what it's like to be addicted to sugar though. Maybe talk to your doctor about getting a prescription for growacet.
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>>39781531
Thats just sugar for you my man. It gets me the same way. I can easily turn down juicy hamburgers, steaks, and other fatty foods but one bite of something sugary and I am gone.
Just try to keep sugary things away from your own cabinets and learn to just say no all together to sugary things when you go out instead of trying to stay in moderation.
>>39781544
This guy would have done the same.
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>>39781606
No I wouldn't. I don't give a shit about cookies and cakes and sweets. I'm susceptible to fried foods and hard drugs.
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what mode is this?
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>sit in a car and do paperwork, 12 hours a day for 15 years mode
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>>39781489
>sit in the car and never chase when something happens
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>>39781476
Weight gain 4000 mode
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About to take my very first sips ever, what should I expect?
Sips related discussion only please.
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>>39781237
Tastes nice, when do the sips kick in?
Kinda feel like buying another.
Also >tfw white
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Wtf is that?
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chuck that shit in the trash and pick up a /fit/-approved monster energy™ zero ultra
taking that first ever sip is a huge milestone in a man's life, and you don't want to waste it with low-quality beverages
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Is it wise to do chest exercises with manboobs? Will they make them appear larger?
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Are you serious you stupid bitch? Of course it's a good idea. Even fat boys look better with muscle under their fat titties.
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>>39781095
Don't be rude to me
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>>39781074
get rid of them with cardio first breh
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Is he single again? There were lots of pics of his girl and him on his Insta, but now she is nowhere to be seen, only a buch of muscular dudes he's been hanging out with.
>d-did he finally go gay?
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>>39781028
Wow he looks like shit off cycle lol
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>>39781040
Here's him when he left fit and got a gf
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>>39781028
His fb want.tha.d
>want.tha.d -> really makes you think
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ideal body no homo.
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>>39780942
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>>39780942
>ideal body
>post yourself
oookay, buddy.
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>>39780942
Anonymous
open letter to all manlets 2016-12-24 02:11:11 Post No.39780925
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open letter to all manlets 2016-12-24 02:11:11 Post No.39780925
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open letter to all manlets
Anonymous
2016-12-24 02:11:11
Post No. 39780925
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dear manlet
I'm a manlet and I think all manlets aren't fit to exist
everyone under 5'9 should report themselves to camps to be gassed on the spot, after 10 years everyone under 6'2 and finally everyone under 6'5, only then will humanity gain it's true potential
don't be afraid other manlets, you'll do mankind a huge favour, after all we know we're not reall humans, we only pretend we are but actually we're a sort of midget, a mockery of true human existance
let's be real here, the only way we're ever going to satisfy a woman is by hanging ourselves and even that we might fail due to not being able to reach the ceiling
yes, it's not fair that your dad or your mother decided to mate with someone with bad genes (for me, it's my father, I ain't even as big as my father, how much more useless can you get?) but life isn't fair and it's for the best of the human race that we simply cut ourselves from the race to procreate before some amazon decides to ruin her genes by taking pity on us
best regards, a manlet
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>>39780925
>not being able to reach the ceiling
you can't magically attach rope to the ceiling. duct tape won't hold. you obviously haven't thought about this very much. get off 4 chan for 6 months. maybe talk to a fucking sailor or something. then tell me what you're going to attach it to.
>only then will humanity gain it's true potential
nah man you and the rest of the proles are gonna merge with the cars and then fly yourselves to fuckin mars, man. that's the future of humanity, is cars. that's why they're putting you in them. so you'll train yourselves like astronauts and shit, living in hermetic boxes. we're gonna send your entire kind to mars right as soon as your cars can get there. it's a secret though. don't tell them I told you.
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>>39780925
I do support genocide of manlets but it would take much longer than 15 years. We would need to put everyone into racial groups. White, Black, Asian etc. Every 50 years we could kill the shortest 10% of people in each group. Manlets who volunteered for castration would have lifetime protection. Killing everyone under 6'2 is currently impossible but could be possible in a couple hundred years.
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>>39780952
okay fine!
>not being able to reach the beams near the ceiling to tie the noose around
happy now?
>mixing human bodies with technology
you might just as well stop training now because any guy with implants will straight up beat you in strength
also sending dwarves to mars gives the danger that they start breeding and then after a while you'll have the same problem all over again
>>39780959
well I'm not saying that we should stop killing people under 5'9 when we start culling the 6'2's