Archived threads in /fit/ - Fitness - 4679. page

Ask the owner to purchase one.

>>39778500
What is this """"""""""gym""""""""""?

>>39778500
>What do?
Change gyms, what type of person runs a gym without a squat rack?
a) DYEL who has no idea
b) gives 0 shits about its customers

either way you're better off leaving

>>39778364
Yes

staring at a screen is literally energy draining. I'm not joking about this. the other day I went to the zoo with my gf, left phones in the car, and I felt the best I have in months

lol all this bro science xD

>>39778359

Lol with 3-4x a week swims you can easily hit a sub30 mile in maybe 6-8 months? Get a coach for at least 4-6 sessions, and just swim a ton.

You can reach that in under a year, senpai. Look up the couch to 5k program for swimming

Once you can do more than 12 laps you're just building endurance, not swim strength. Honestly, I'd try strapping some plates to a waist belt and doing 5 x 5.

It's not impressive until you can do 50 meters with at least 6 plates.

Fuck you if you dare disappoint your granma Anon, literally nothing will change if you enjoy your Christmas meals a few times.

You'll regret not doing it in a decade when they will be all dead.

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>those white cookies with chocolate drop in the middle
>granny used to make them all the time for xmas
>always ate them with a glass of milk
>delicious af
>she died last year
>tfw no cookies and milk this year

>>39777946
Fuck off you fucking faggot. You can have a few cookies, it's not going to kill you

How long have you been lifting? If you just started it will be there at the start.

If you've been lifting for a while now...I've got bad news

>>39777787
lifting 2 months and get DOMS what this mean?

>>39777800
Well I take it back, minor soreness isn't a big deal but DOMS should stop being a huge issue after like the 3rd week of lifting. Are you eating enough?

if you are a beginner just lift shit and eat more than an auschwitz prisoner and gains will come dont bother with supplements

>>39777555
What about multivitamins

Just eat regular food. Eat an uncomfortable amount. Lift. And you're good to go. As long as tour program isn't retarded

>>39777300
Stretch and take a hot bath/shower to relax those muscles. Give it a couple more days. If not, go see a doctor.

>>39777335
will do, thanks

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>>39777300
does it radiate at all? do you feel it just in your back, or is it in your ass/leg?

try doing this with a tennis ball placed under the spinal erectors of whichever side of your back you fucked up. it's going to suck at first, but if you can't relieve your pain with this, then it likely isn't muscular and is probably skeletal, which sucks for you.

I've become such a snark that I can no longer tell a troll post from a real one

>>39777265
Stupid meme for idiots who are too lazy to eat a proper diet.

>>39777265
What is bad about high carb if it's not come from sugar or other refined sources?

>>39777179
cutting on 1500 calories.

12:05 am 0 calories left.

>>39777179
intermittent fasting is good for you bro, just focus on things other than the hunger. You can do this

>>39777179

Yeah there's a reason I've never counted calories. Fuck living like that.

>>39777175
You fakin knowit boet

You SA abos "bitch of SADF" keep ur biltong out of my thread

>>39777175
lekker manne, beste post workout vol protein

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All I've been doing is eating holiday meals, listening to podcasts, lifting and chilling with the little friends I have left that still live in this town. I don't even start spring semester until January 17...

I have done absolutely nothing.

No gym. Eating good food, not enough protein, probably 50% of what I need. Probably eating less calories overall, which is good. Need to lose weight.

Reached deadlift PR before I left so not to worried. Noticed I may have been overtraining since a lot of neck, lower back, and rear delt pain has dampened a lot.

Not gonna beat myself up over it, I'll be fine when I get back. But not having your usual gym to go to and a car to use really shits on a good routine.

I have a pretty decent home gym but it doesn't even compare to my university gym. It's pretty fucking boring being back in the boondocks.

HOIST

>>39777163
>prepare for snowboarding

i never understood how people get tired. i could ride for a few days straight and feel alright.

the most i do to "prepare" is find a nice patch of ice and fall on it repeatedly to warm up my patella and ishium.

east coast is best coast.

>>39777199
>warm up my patella

You're supposed to tear the slope not your ligaments

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>eating food
>natty
Nothing personnel, kid.

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>not doing body weight routine
>natty
Mfw

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> using sipps
> natty
Lol

>>39777069
>She

>>39777069
why is /fit/ in love with this napoleon dynamite look alike? What the fuck happened here

>>39777069

I bet you are the same person that has created all the other threads about her. You need help bro. Her channel isn't even about fitness anymore so stop posting about her here.

>>39777006
SAD and preChristmas money stress (even though I can easily afford everything) has hampered my bulking yea.

Thank God for mass gainers.

>>39777006
Only for the 24th, 25th and 31st of December.

I specifically planned my bulk/cut phases around the holidays. I am bulking until new years.