Lifting and programs

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Anonymous
Lifting and programs 2016-12-23 04:32:08 Post No. 39776797
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Lifting and programs Anonymous 2016-12-23 04:32:08 Post No. 39776797 [Report]

Hi /fit/, in your opinion what is the best powerlifting program ever created ?

Anonymous 2016-12-23 05:11:08 Post No.39777054
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Anonymous 2016-12-23 05:11:08 Post No.39777054 [Report]

>>39776797
Questions like this are reserved for 5'5, 120lb, male to female transexuals. You should direct it to /plg/ OP.

Anonymous 2016-12-23 05:19:25 Post No.39777111
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Anonymous 2016-12-23 05:19:25 Post No.39777111 [Report]

>>39777054
im 120lbs lol but 5'8 xd

Anonymous 2016-12-23 05:41:51 Post No.39777271
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Anonymous 2016-12-23 05:41:51 Post No.39777271 [Report]

>>39776797
If you're seriously asking OP…
It doesn't matter. Get on any well rounded linear progression program. You have a lot of gains to be made before you need to worry about micro managing the individual lifts.

Anonymous 2016-12-23 05:58:44 Post No.39777389
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Anonymous 2016-12-23 05:58:44 Post No.39777389 [Report]

>>39776797
If you are a beginner i.e. less than 1/2/3/4 for 5RM do SS

Once you can do that then do Sheiko ILL. By the time you finish intermediate progression you should know a decent amount about lifting.

Anonymous 2016-12-23 08:40:46 Post No.39778664
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Anonymous 2016-12-23 08:40:46 Post No.39778664 [Report]

>>39777389
And if I already know a decent amount about lifting ?

Anonymous 2016-12-23 08:57:02 Post No.39778788
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Anonymous 2016-12-23 08:57:02 Post No.39778788 [Report]

The one catered to you and your needs
Get fucked

Anonymous 2016-12-23 08:59:01 Post No.39778811
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Anonymous 2016-12-23 08:59:01 Post No.39778811 [Report]

Curls in the squat rack 15x20

Anonymous 2016-12-23 10:25:03 Post No.39779340
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Anonymous 2016-12-23 10:25:03 Post No.39779340 [Report]

>>39776797
sheiko,SS, 5/3/1 and its many variations,TM

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/