Archived threads in /fit/ - Fitness - 4670. page

>>39783741
As in first workout ever?

Yea it's probably nothing. Especially if you do everything right handed.

>>39783747
It's my second work out, I know feeling sore is normal but i freaked out as soon as i noticed i couldn't extend my arm.

>>39783762
Give it a week and I'm sure it'll go away.

Is it extremely sore or just not quite locking out?

>>39783689
kys yourself

>>39783689
I feel like you're not jutting your ass out of the hole coming up.

so essentially, this:
>>39783713

>>39783716
>jutting my ass out

Does it look like im fucking doing lpwbar ?

>>39783642
Because as a man you're meant to be tall you fucking subhuman midget
t. manlet

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>>39783642
>the greatest female fighter of all time is 5' 5"
>Ronda Rousey

u wot

>>39783642
5'5 is average for a woman you absolute fucking cretin.

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What are your goals in fitness? If you are aiming for health and decent aesthetics, you can do well with gymnast rings and a good pair of running shoes. If you want to be a bodybuilder, then you should look for used barbell and dumbbell sets and setup yourself a nice comfy home gym.

>>39783540
closest gym i can afford is 50 km away and i go 4x a week riding my bicycle because i can't afford gas. every day is leg day.

no excuses

Strenght and aesthetics mostly.

I want to gain some weight and muscle mass.

>>39783531
It shows only on pump or when you're hot, unless you roid. If it doesn't show even then and you're lean, maybe it's your genetics.

>>39783531
Yes, it's mostly. Some people have more veins running closer to the surface and some don't.

>>39783555
>It shows only on pump or when you're hot, unless you roid.

t. 30% bf pajeet nutrition

t. guy that east too much salt

>>39783531

>is it genetic

yeah, genetics is a part of it.

Still, if you DONT EAT A LOT OF SALT, if you have some muscle mass, and you are lean, you will have a bicep vein unpumped no matter how shit your genetics is

the people like this guy>>39783555

are 20% bf and no mucle mass, and eat tons of salt. So of course someone this stupid thinks bicep vein is only achievable dry with roids, kek

maybe do you take creatine and it makes it go up?

Nothing not even any supplements, my Cpk levels are that of a 95 year old, who got beaten up and had a heart attack.

That's all they did? Tell you that you have cpk levels of a 95 year old and that "maybe" lifting caused it?

Sounds like you live in a third world shithole.

because the before and after pics look the same as they would without dnp there just might be less space between them

tard

>>39782977

Ok thanks

It's been a couple years since I last did dnp and boy did I forget how fucking tortuous it is. Like you could literally torture someone by administering dnp.

spread the love my dudes

>>39782892
Thanks so much anon.

This place saved my life.
Love to hate to love you guys.

>>39782892
Y-you too

>>39782887
Go out and buy a steak. Biggest, meatiest looking fucking steak, the more mass the better. Or better yet, ground beef, either or.
Slap that shit on a pan (I know you don't have a grill) and start cooking it up.
Add some flavoring, turn it to chili, hamburger helper, or just coat it in ground black pepper and slap it on a bun. For the steak, Paprika or ground black pepper.
Eat it. Eat it in front of them. Tell them you don't conform to their veganist ways. If they try to stop you, force them with your minimal gains and remind them that because they are vegan, you are capable of snapping them like fucking twigs.

Enjoy gains from now eating steak, drinking milk, and getting your daily protein. Nuts (almonds, cashews, etc. not your dad's nuts) are also a good way to get some protein in you. You won't have access to Creatine without meat of some sort though. I'd also suggest eating a lot of poultry and fish if you aren't used to red meats. It'll take time for your stomach to adjust.

>>39782887
You can get vegan protein powder, it's pea or something. Actually this store has a bunch so just get any
http://m.myprotein.com/protein/non-dairy.list

>>39782887

Get a job

>>39782281

It's probably from the floor when you were blowing Chad

thats from when i was railing your pussy from behind last night. you were passed out the whole time

Did you trip when you were hoppin up off my dick last night?

You gotta be careful on the dismount OP. First step's a doozy.

>first cycle
>slin pin
:thinking:

>>39782243

>that insulin needle

He can't even roid right lmfao

How cheap is ur ass

Anyways I sort of don't understand roids

I want to compete someday is natural bodybuilding leagues, and they polygraph you. If I used gear there would be no point in lifting because I would never ever be able to hit my goal of competing someday

>>39782243
>>39782243
>>39782266
>>39782275

It's clickbait, he's taking B12 vitamins

>>39782188
>I'm the guy that fucks the wife's of cucks while they jerk off in the corner.
That has literally never happened, outside of a porno.

>>39782194
>That has literally never happened, outside of a porno.

You have much to learn, kid.

>>39782194
You're genuinely wrong. I live in a small city, 50k, and an even smaller city 30 min. away has an S&M club in a barn once a month.

>someone took the time to type this out, download a picture and upload it, solve a captcha, and post this

>>39782090

Virgins will never learn

>>39782074
>uses the entire cable station for 5lb flys
so she drags a bench over to the middle of the cable station with 5 lb dumbbells to do flyes? I'd be pissed too.

unless of course you meant, she used 2 cables of the cable station to do cable crossovers which is a legitimate use of those cables.


t. I do my crosses there cause my gym doesn't have a separate crosscable setup. come stop me.

>become turtle
>be

>>39782037

Routine for this? I want to become hammerhead shark mode.

>>39782037

*blocks your path*

>>39781892
>Why can they maximize their day and I can't?
Impulse control. You give into shitposting and memes, they focus on work.

>>39781905
How can I train impulse control?

Just regularly practice and exhibit it? Regularly test my fortitude?

>>39781911
More or less yeah, mindfulness meditation helps.

But you actually have to want it, otherwise it's for nothing.