Anonymous
God tier protein sources 2016-12-23 12:43:27 Post No.39771610
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God tier protein sources 2016-12-23 12:43:27 Post No.39771610
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Any DYEL knows chicken is the chad of lean protein sources. But what about tuna?
>10 oz tuna
>300 calories
>65g protein
>.5g unsaturated fat
>low in sodium and cholesterol
>no carbs or added sugars
>good source of omega-3s for healthy heart gains
>don't need to cook it if bought in a can
>don't need to keep refrigerated or frozen, keeps for years on a shelf with no risk of going bad
>tastes great even without any sauces or spices, whereas plain chicken is notoriously tasteless to normies
>no controversy over unethical farming practices, fish literally have the entire ocean to swim in and die within minutes of being caught, while chickens are boiled alive to remove feathers
>actually has HIGHER protein:total calorie ratio than chicken, making it great for cutting or clean bulking
Chicken may be the Chad of /fit/ foods, but tuna is the Brad - just as handsome and charismatic with none of the douchebaggery.
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>>39771610
enjoy your man-tits
seriously though, i'd get sick of canned tuna. only so many ways to prepare it.
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enjoy your mercury poisoning
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>implying cholesterol is bad
>implying salt is bad
>implying unaltered canned tuna doesn't taste like ass
I always have half a dozen cans of tuna at least on hand, but it's not as great as you pretend
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Post yfw a black person walks into the gym
>mfw
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>>39771236
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Who the fuck is this guy and why do i keep seeing him here?
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ORDER
66
YOU
CANDY
ASS
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>>39769372
He's a celebrity bodybuilder, entrepreneur and slap boxer.
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>>39769372
he a utoob millnare celery, 1 mellon subs BABY! HAH
Anonymous
6 ottermode faggots wrecked by Moroccan powerlifter 2016-12-22 11:01:39 Post No.39765703
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6 ottermode faggots wrecked by Moroccan powerlifter 2016-12-22 11:01:39 Post No.39765703
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6 ottermode faggots wrecked by Moroccan powerlifter
Anonymous
2016-12-22 11:01:39
Post No. 39765703
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https://www.youtube.com/watch?v=NGzXxxNf1S0
Context:
dutch faggots trying to pick a fight with the Moroccan big guy.
He knocks them down one by one. Then the dutchies put their dicks between their legs and tell the police 'its him its him!'
Thats like a girl trying to hit a guy, gets a hit back and screams sexual assault when the police arrives. They know the system is in their favour, so they abuse it
63 Posts / 9 Images
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>>39765703
Everybody hates Arabs, even all other shitskins like Turks, Kurds and Pakis.
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>>39765703
Looks like they were pressuring him so i'd say they had it coming
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>>39765749
Dude it was 6 vs 1. The whites were the niggers here.
You have to get some big balls to stand against 6 people in street fight.
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Does /fit/ skip leg day?
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>>39764195
>actually believing women care about legs
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yeah but it dont matter cause I drink a gallon of BCAAs
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> leg
> day
What is this meme. I've never heard of it before
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If you could only do 4 excersizes for the rest of your life what would you pick?
>deadlift, dips, chinups, overhead press
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>>39764056
Log clean and press
Atlas stone
Zercher yoke carry
Farmers walk
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>>39764056
>excersizes
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>>39764056
squat
deadlift
bench press
weighted pull ups
Anonymous
/fit/-approved earphones 2016-12-23 05:42:55 Post No.39777279
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/fit/-approved earphones 2016-12-23 05:42:55 Post No.39777279
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Looking to drop some cash on a decent pair of earphones primarily for the gym, however I will also want to use them at home and out and about.
What I want:
- Good sound quality
- Good noise cancellation so I don't have to listen to the plebeian wankers lifting around me nor the R34L C00l r3mix3z coming out of the gym's speakers.
Wireless would be a bonus because they seem convenient, but not a deal-breaker.
Pic is of the Bose Quietcomfort 20i. Good reviews & I can get a good deal on them through work.
What do you guys use? Any stellar recommendations?
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>>39777279
>buying bose
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Panasonic RP HJE 125
Cost 12 bucks on Amazon and they are perfect gym headphones
Have good sound quality and block out the majority of all noise and have the best in ear fit i know of
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>>39777285
What's wrong with bose? Does another brand offer these things more effectively for the same or less cash?
Anonymous
Looking for a bench under 2016-12-23 05:34:39 Post No.39777219
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Looking for a bench under 2016-12-23 05:34:39 Post No.39777219
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Looking for a bench under
Anonymous
2016-12-23 05:34:39
Post No. 39777219
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Hey /fit/, I was looking for a bench under 120€ and came across this one (pic related). It says that it can stand over 400kg and is 110x55x42cm. What do you think? Do you recommend some other bench? Keep in mind that i'm european (for shipping).
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>>39777219
Craigslist.
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>>39777230
craigslist is being raided for any and all equipment right now.
it's late december.
you'll have a nice variety of equipment available to you around march.
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>>39777230
There is no craiglist in my city, but we have wallapop that it's more or less the same. The problem is that all the benchs there can't stand more than 100kg
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I want to eat something that makes me full, but has little fat/sugar/etc. Vegetables don't make me really full and I don't want to eat bread to be honest. I'm getting hungry 3hrs later if I eat some veggies.
I'm on a diet atm and wanna lose weight if this guys help you with my question
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Rocks
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>>39777039
Don't wanna lose my anus
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>>39777053
never gonna make it
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Been deiting like a champion.
>Losing average of 2.6 lbs per week eating 2300 kCal target per week....
>immaculate macros...
>fear losing muscle
Should I eat a bit more.... say 2400/ 2450 to slow down the weight loss to the recommended 1 - 2 lbs per week?
(I'm a muscle fat trying to get sexy, got about 50 lbs to lose.....)
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>>39776872
Is it like your first week on a deficit? If it is, I wouldn't worry about losin 2.6 lbs
If you lose that much on a weekly basis, then you're probably losing muscle. This week, it's probably just water, and the new diet.
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>>39776901
That the weekly average of 4 weeks of deficit.
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>>39776934
I'm pretty fat though....1% of 270 = 2.7
I heard some where that losing 1% of body weight when you are a fat fuck is acceptable.
I'm pretty strong and stocky naturally though. Dont want to end up a weak little bitch....
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What do you guys think my bf% is?
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35%
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28-32%
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Join the /fit/ discord server. The more autistic the better!
https://discord.gg/pVxw9
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yeee
>>
We got some serious spergs, most of whitch somwhow function in society. If you are a sperg who doeset function come to us and we'll make you a functional autist
If you small and tiny and pathetic and autistic well turn you into someone whos large and swole and alpha and autistic
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Bamp
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Anyone else here lift for girls? I'm not ashamed to say it.
Currently 20%ish BF, looking better but still nto confident enough to start approaching girls. You guys find that lifting helps your confidence? I can talk to people who check me out at cash registers now normally...
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>>39776768
At 20% you have no right to be approaching.
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I've been lifting for 5 months now, for confidence, girls, strength, and because Ik I have a good face so I wanted to fix my skelly body
I'm not comfortable approaching girls yet but ik for a fact that in at least a year I'm going to feel so good about how I look that I won't mind chatting up the bitches and won't care about rejection. The way I'd see it is well I look good af so if they don't like me then fuck 'em
where as now I'd think more in terms of well if they didn't like me it's probably because I look like a little bitch.
Mostly doing it for my confidence I guess
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Two days ago some milf who rang me up called me baby and said a couple of other flirty things that I forget now.
When you're a 20% bf dyel, youre basically an extra in the film of life. You're a decoy. If a car plowed into you at a bus stop people would secretly be relieved that it wasn't a real person that ate shit that day.
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So I'm pretty much a noob at the gym, but at least I'm trying. I was just wondering whats going to happen if I continue to only use machines for my exercise routine.
I know a lot of people say all you need to do are a few basic barbell exercises and you'll be good, and that's what my previous routine consisted of when I was working out at home. Well, I didn't really have the proper equipment needed to progress properly, so I finally joined a gym.
Well, now I'm actually a bit intimidated to hit the real weights and have found myself comfortable only using machines. But desu they seem to be doing the job I need them to. The thing is, I'm not looking to bodybuild persay, mainly just tone. I'm currently 6 ft 140 lb at ~8% bf and my goal is really only to reach a healthy 160-170 lb while maintaining a slim athletic build. Also being in fair shape at the moment I also plan on taking up a martial art soon.
My current routine consists of an every other day full body workout. Trying to name some machines off the top of my head I believe I'm using
-fixed pulldown
-tricep extension
-seated row
-chest press
-leg curl and extension
-calf raises (which I have noticed is fucking up my back, I believe there's a seated alternative)
Plus 2 ab machines I can't name
Like I said I'm pretty happy with the results so far I'm just wondering what could be missing and what I'm not getting enough of.
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>mainly just tone
That term doesnt mean what you think it means
Just read the fucking sticky please
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>>39776703
I've seen some good arguments for using machines for hypertrophy not strength. Look for video on it.
Thing I remember:
>Very slow controlled reps
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>>39776703
READ
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>fell for the weighted dips > skullcrushers meme
Set me back 2 whole months. Thanks a lot
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>>39776620
>Weighted dips
>Skull Crushers
>Memes
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>>39776620
>forearms are just as big, if not bigger than upper arms
I wish I would have done more arm isolations starting out tbqh
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>>39776620
Dude... weighted dips are fucking amazing