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>Be me
>Enter the gym
>It's empty on a Friday night
>Hey someone left their notepad next to one of the machines
>Has his workout scribbled down
>Squats 40kg
mfw
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>>39782332
and gets more pussy than you faggot.
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>>39782338
lmao sure buddy. you feelin' fit?
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>>39782338
Implying
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Is C4 Pre-Workout supplement /Fit/ approved?
It feels like a total energy surge and I can always lift way more after taking it.
Thoughts?
7 Posts / 3 Images
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Just drink coffee. Same effect and less sugar.
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>>39782168
Coffee is dehydrating, fuck that
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Fuck the haters pre workout may not be necessary but it's still fun. Hyde 100%
I'm 12 pounds into my cut (aiming for 20 pounds) and 100 calories under my daily limit. Convince me why I shouldn't just pig out on junk food right now.
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>>39782110
it's counterproductive to your goals.
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>>39782110
youre a weak cunt, fucking eat it
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Never gonna make it.
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The trick to facial asthetics is to cover your face in muscus
>2016-7 not snotting your face.
10 Posts / 4 Images
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KYS
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>>39782053
10/10 indian
Sux their race only amounts to this
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What's your Box Jump Record?
https://www.youtube.com/watch?v=j0WTCQYLZ8E
6 Posts / 3 Images
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>>39782035
Box jumps are for cuckolds.
1. they are purely concentric strength
2. Require no hard impact
3. Just because you can bring your Knees to your Jaw doesn't mean you have "hops".
You want to know how high you can jump? do a vertical jump test.
Jumplets will defend box jumps, and its also why they'll never be good jumpers.
Linear Jumps>Vertical jumps for ultimate strength.
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>>39782174
What if you just think they're fun?
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>start using tinder
>get match
>we exchange snapchat
>i send her full body pic (lifting 6 years)
>she messages back that my body is too good looking for and ive made her self conscious and said she wouldn't feel comfortable getting naked in-front of me because her body is not "up to par"
shes actually skinny though, what am i doing wrong here? can you actually be too good looking for some women? what the fuck?
im 30 btw, 7 years lifting.
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This is actually a good thing. Ask who her hottest friend is.
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>>39782014
>>39782014
I can't, I'm a fucking pussy
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>>39782008
>get on tinder
>send out cover letter to 100+ grils
>2 respond
>both autoreplys asking for 3 references from previous sexual partners
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Guys i binged i ate too much and i feel sick to my stomach i need to throw everything up. How do i make myself throw up?
11 Posts / 1 Images
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Don't do that.
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stick a big fat cock into your throat
ask your mom to help
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Thats easy. All you've got to do is stick your finger down your throat and press down and move your finger around.
Lean over while you're doing this and you'll throw up easily. I did this to throw up when I accidentally swallowed too much medication one time.
Don't ever use this trick unless you're actually feeling sick. If you binge eat but feel fine the best thing to do is just move on and learn from the mistake and try to keep eating better and use the binge eating as motivation to not cave in the future.
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One day, your body will give out, and your heart will beat no more.
No amount of lifting will prevent this
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Do you just tell yourself this every time you want to do something but realize it's takes effort and might just be too challenging for you?
I can almost guarantee that's your kind of rationalization when you are too lazy to do anything that might require some effort on your part.
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>>39781859
that is why we lift to appease the gods
maybe they will let us into olympus if we are swole enough
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The time will fly by. One day very soon you WILL die. You will look back and wonder where your time went. 2016 will feel like yesterday. But there will be no tomorrow. You will know what it is to die and you will be dead forever.
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He looks like a fucking circus creature. His arms are bigger than his legs.
26 Posts / 6 Images
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so what we're freaks
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>>39781764
Whats her name? Looks like i could jack off to her IG
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>>39781764
>being this envious
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hello fitness
i have nothing to do for the next 2 and a half weeks except sit on my ass and go to the gym
how do i maximize gains when im already eating at a huge surplus and lifting 6 days a week? could i go twice a day? if i go twice a day do i do the same thing both sessions?
been lifting for a year and a half
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please resbond
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>>39781748
If you feel the need to do two workouts a day youre not doing your workout right.
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>>39781748
There's only so much you can do. Its a marathon not a sprint so just keep doin what you're doin
Going to start hitting the gym soon, in the meanwhile, could 3x8 diamond pushups, 4x25 sit ups, 2x50 squats and 10 minutes of jogging fuck up my muscle proportions? Am I neglecting a muscle group? I can't stand the thought of going back to being a lazy fuck. Was thinking about adding planches too. About 160 pounds and 6'1" last time I checked.
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>>39781619
>Going to start hitting the gym soon
>hitting the gym soon
>gym soon
>soon
>never
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>not doing pull ups
Don't make an excuse that you don't have a pull up bar, there are plenty alternatives out there. Monkey bars at a playground for example.
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>>39781681
>>39781681
>>39781681
>>39781681
>>39781681
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I know, I know as a DYEL SS til good numbers blah blah blah.
But what about the fact that I dont want to look like a fat shit with fucking horse legs and just want to maximize my looks? Cant I just run some standard bro split?
Is PHUL any good? I cant fall for the SS meme again.
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>>39781431
Just do any beginner routine, add arm isolations, calf raises, and lateral raises. Don't get fat. Ta da, now you're getting aesthetic. Now delete this shit thread.
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>>39781431
PPLxPPLx
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>>39782181
>not PPLPPLx
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>mobility
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>lifting weights and posting about it on a vintage truck enthusiast forun
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>>39780753
>IIFYM
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>squatting
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>start using tinder
>get match
>we exchange snapchat
>i send her full body pic (lifting 6 years)
>she messages back that my body is too good looking for and ive made her self conscious and said she wouldn't feel comfortable getting naked in-front of me because her body is not "up to par"
shes actually skinny though, what am i doing wrong here? can you actually be too good looking for some women? what the fuck?
im 29 btw, 6 years lifting.
44 Posts / 5 Images
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>>39779837
Women can't comprehend men's ability to see through external attributes because they're shallow and self centred. She "realizes" that she has no chance with a man higher on the scale because he could easily get a better woman.
>>>/r9k/
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>>39779837
Many women prefer lesser hot guys. They want to be the hot one, not the ugly one.
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>>39779837
>>39779837
FUCK OP DONT BE RETARDED just say I'll go first, and act cute about it, dont be all macho, she wants some "control" over you.
give her a secret she can swing on your head, (but dont give her something actually meaningful just something minor, and flaunt it as something bigger)
ex. "haha well how about i go first, and hey if it helps ive never really been the best with girls, but i like you :)"
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First, I'm italian. So, sorrie fohr my bhad engleesh.
>My GF decided to get fit again.
I met her when she was 20 and had a PERFECT body.
>She used to play volleyball.
She gained weight because of the stress and the fatness loop (feel bad about lazyness and gaining weight=eats more and stays at home).
Now we're 31. She is already losing weight (1,65 mts 65 kg from 70kg). But I'm afraid that she gets that loose skin ass. She does squats, but most of her weight went to the hip area... specially the butt.
She wants to keep loosing weight until 50kg, but I'm really afraid of the skin.
>Does that get like fixed over time or need some surgery?
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If I had to choose between fat or a little loose skin the choice is obvious.
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>>39779569
Stretch marks bro
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Fuck man, just love her, and stop worrying about what she looks like. As long as she isn't fat, you have someone who loves you.