Archived threads in /fit/ - Fitness - 4676. page

Stop fapping twice a day. Don't fap for a couple of weeks

>>39779770
Emotional attatchment x1

I had this problem too.
I blame condoms, feels like im fucking a warm plastic bag.

Help plz, I even bought a fucking power perfect 2 pair. Let me get respectable legs.

>>39779764
for glutes/hamstrings, deadlift variants are king anyway, so you don't need to worry too much about this

for quads, you can do leg presses (easiest to progressively overload, start with these), lunges, step ups, leg extensions, etc. there is no shortage of quad movements you can try, find one that doesn't hurt

i would go higher rep on leg presses, they're not very technically complicated and you form on these will hold together well even with high reps and a lot of fatigue

>>39780168
I don't have machines, just barbells, kettle bells, dumbbells, a weighted vest. Are step up really good?

Also, what about rep ranges?I suppose I can't really do 5 reps anymore with these exercises

>>39779698
30, dentists said my mouth was so big i could fit my wisdom teeth without trouble

>>39779698
Yes and yes.

All 4 of my wisdom teeth are impacted tho

>>39779698
>tfw have 33

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I use protein powder solely for the glorious farts that are subsequently bequeathed out of my ass.

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I squatted in the curl-to-OHP press rack

>>39779690
I bathe in pre-workout

She's not dead yet is she?

Remember to also not do coke.

>>39779595
After 15 mins of not breathing it's over

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>>39779463
> Age of virginity lost: 15
FUCKING NORMIES LEAVE
REEEEEEEEE

>>39779463
How are your bench and squat equal? Is that front squat?

>>39779578
RIP, no its not front squat, i just fucking suck a squats

>>39779427
As much as you want. It's yours, anon.

Yes, you can do full body workouts with a barbell.

You need plates for your bar. I also suggest getting a bench and power cage.

>>39779427
Get an olympic barbell. with proper diameters(google it)

They can be pretty cheap and can stand 300kg+. Used is fine too, but make sure its straight. and should be 50mm in diameter at the ends for the weight plates

Then google and try to find cheap weight plates. You may be able to buy used ones. or find online shops that sell them for cheap.

I found a store in Norway where they sold bumber plates and regulare plates made from recycled plastic that costs 40% less than normal weights in other stores. I couldnt even find used one that was cheaer, and they had free shipping for anything below 35kg and 800k+r($92).

If you can weld then you can make your basic squat rack with only a few steel squared bars. Otherwise you may buy them also used or at a sale.
You can do pretty much everything with a barbell. and basic squat rack with a bench(whch also can be bought dirt cheap)

>>39779427
Post what you intend to buy before you buy, so we can tell you if it's retarded.

>>39779171
>better dressed at the gym
u wot

>>39779171
>Instant gym nemesis

How`s the autism going?

>>39779211
>not competitive

How's the low test going?

>>39779133
rings

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>>39779133
Bumpin for interest. I have no delts from the front pls halp ;_;

>>39779187
My gym doesn't have rings ;_;

Please provide sourced proof for at least one of your arguments. Personal experience and case studies of people you know don't count - we rely on a minimum standard of evidence-based fitness here.

>>39778998
these arent facts
these are your mostly your false shit opinion

>>39778998
what a complete load of garbage, you clearly have no understanding of training and have been lifting for less than 3 years (if you even lift at all)

Shove your face into a pile of angeldust and eat your own snot to impress women

>>39778878
Starting heroin + GOWAD

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>>39778888

Suck his natty 11 incher

>homegym masterrace

>>39778747
>D-do you need help with your airplane or somethin?

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>>39778696
> You're genes

>>39779091
If you think about it, it's not incorrect.

>>39778696
>You're genes

Post a current picture of front and back

>>39778658
I really needs a big chunky cheesy girl. If she isn't big, chunky, and cheesy, I don't want her. Her sweaty fupa fold marinading in her oils just turns me rock hard man. Thigh gaps? Ew. Jawline? What are you, gay? I need my big chunky easy-cheesy thick mozzarella mommy. Wide pelvis?? Gross. It's gotta be easy. It's gotta be cheesy. You're doing it wrong if you're not doing it thicc.

If the sour aroma of a nice juicy easy cheesy mozzarella mommy's fupa doesn't turn you on, you are fucked in the head my friend. How could you look at those delicious gooey creamy thighs and not pop a boner? Those ooey gooey creamy chunky cheesy mozzarella mommy thighs. Damn. I'm salivating.

If you don't like thick, you're fucking low test. If you don't fuck a nice ooey gooey easy cheesy chunky mozzarella mommy, you're fat short bald little beta cuck.

Step 1: be a womanlet

>>39778597
Lift

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Sprinting and compound lifts

>>39778597
postboipucci