>tfw genetically shit forearms

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>primarily worked out with dumbells for a year
>forearms as big as upper arms

>>39776495

It's not genetic. It's mainly environmental during your growth years.

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>a few days away from 2017
>not doing retardedly high volume for calves and forearms

>>39776495
no, you just don't lift heavy enough to develop anything you could even start to call a "forearm"

>>39776495

I've managed to improve my forearms by doing hammer curls and wrist curls. It's a slow process but it works.