Archived threads in /fit/ - Fitness - 4557. page

>>39855929
2017 will be the year he dies. He won't make it past May.

There's no way that he will survive this year after Trump get rid of obamacare

>>39856128
wtf I love Trump now

>>39855904
>finish c25k program before the end of March
>do sl5x5 again, hopefully get to greenmode on symmetric strength by the end of the year
>go back to school
>get a tech job
>hopefully get a bf, but right now i'm so boring and needy and depressed that i wouldn't wish myself upon anyone

>>39855919
>get bf
Either you're an ugly homosex, or you're a vapid cunt. Finding men ain't hard, finding women that ain't whores is.

>>39855928
i'm a vapid cunt.

Finding a guy I like that I feel a connection with is very hard. Finding one that likes me back too is impossible.

>>39855903
morphine

Citruline is a precursor to arginine. You dont need both.

>>39855903
mesomorph

fit plz i need to know

>>39855807

Sure why not?

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>>39855807
>round but non cannonball delts
>cuts but no crazy strations
>no roadmap veins
>reasonably sized traps

I'd say it is, but considering how lazy the youths of today are, he's probably on sauce

>>39855793
What are your lifts at?
What are your goals?

>>39855793
*BRAAAAAAAAAAAP*

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>>39855793

Just as important

It's incredibly not hard. If you just follow a couple of fashion websites, even a cursory read from time to time will keep you looking trendy. If you're UK based, fashionbeans are really good. I didn't realise it until recently but at the start of a season, companies release "lookbooks" I think they're called and its like, a picture book with models wearing outfits in different social situations. You can just look at them, see if you think it would suit you, click on it and you can order the whole thing, and take it back for free if you don't like it.

>>39855782
yeah, but I'm not asking if learning to be fa is hard.

I'm asking how important is to be fa to pickup girls.

>>39855516
Shameless self bump

>>39855516
Do educate us on what"effective core training" is

OHP your bodyweight, bench double your bodyweight, squat triple your bodyweight, and come back to talk about a strong core

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how can you be down, when you have to lift the weights up eventually.

>>39855345
Keep it up breh.

>>39855345
being depressed usually gives me the best lifts. When I struggle in life I thrive in the gym.

>>39855299
>tfw could've gone to 2 different parties but staying home and eating chinese take-out
feelsgoodman

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>>39855320
I JUST WANT TO FIND THAT SPECIAL QTPIE BRUNETTE WHO'LL GIGGLE AT MY STUPID JOKES, GET A LITTLE BUZZED, AND THEN AWKWARDLY KISS AFTER THE COUNTDOWN REEEEEE

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>>39855340

Feels.

>>39855264
What you eat is more important than cardio when cutting.

If your not much of a runner/jogger, walk on the treadmill with a high incline. Gradually increase from 0%-10% incline while walking at 3.5-4.0/mph for 30-45mins daily

>>39855342
Thanks m8. How about planks? Do they do shit?

>>39855342
>>39855342
but how do you get them to pop?

you can be skinny and have flat, barely noticeable abs, how do you get more "3D" abs that are more easily visible?

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>>39855186
This

>>39855392
joff pls go

>a couple family members died in the past year or so and even a good friend died last month
>this past summer, finally landed my first real, big internship
>met lots of interesting, amazing ppl because of it
>at a point physically where I'm satisfied with my physique and don't really need to lift as often to maintain it
>feel perpetually lonely and posess a constant dread of the future and things outside of my control
>get on dating apps to meet qts but worry I'm coming across as desperate both online and offline
This year will probably my first time making a concrete "resolution" but what I resolve to do is to improve my combined mental and social health, two things I've been ignoring for far too long. I want to reclaim the sense of humor that I feel like I've lost and shed this shell around me to connect with the people, who either, are already in my life or soon to be in it, on a more personal level.

>>39855117
learn what?

>>39855137
How to make it

>>39855197
post face

>>39854965
It's only for overweight land whales that want to walk on the treadmill.

>>39854965
Most don't have squat racks or allow deadlifts, which is a dealbreaker for me.

The one by me:
1. Has dumbbells that stop at 70 lbs
2. Has exclusively smith machines for squats
3. Has ZERO benches/barbells

If you're a cardio bunny or a fatass wanting to throw around some 10 lb dumbbells, it's your home.

cut if your self esteem is low
bulk if your self esteem is high

Always better to cut first in this case.
1) healthier
2) higher testosterone from lower bodyfat
3) You look better with less bodyfat(no shit)
4) If you bulk with high bf, you'll just look puffy with 0 separation or definition, totally useless

Just cut.

>>39854926
Also this, kek.

>>39854926
definitely low self esteem atm. and i was leaning towards a cut anyway, but damn it's rough seeing your lifts plunge from bad to embarassingly bad

>>39854812

should I read that right to left or left to right?

>>39854812
does she make an effort to know you or is it just constant flirting and superficial chatting

>>39856119
I don't think it matters, the point stays the same.