Anonymous
2017 is the year I start cutting fat 2016-12-31 08:25:19 Post No.39852534
[Report] Image search: [Google]
2017 is the year I start cutting fat 2016-12-31 08:25:19 Post No.39852534
[Report] Image search: [Google]
File: Fat Feels 8.gif (22KB, 846x744px) Image search:
[Google]
22KB, 846x744px
2017 is the year I start cutting fat
Anonymous
2016-12-31 08:25:19
Post No. 39852534
[Report]
[View this topic]
any other fellow fatties here feel the same way?
37 Posts / 4 Images
View this topic
>>
>>39852534
Skinny fat here. I already started adding new things to my regurlar work out 2 weeks ago. Have fun at the gym!
>>
>>39852534
I cut several years ago, lost 35lbs in 3 months. Honestly, getting at least 8hrs sleep is so huge. Make sure you're aware of your eating triggers to (watching tv, socializing, can't sleep, eating cause your board, etc.)
>>
nope, I started 4 months ago
wish I'd started even sooner
anyone else not going to a New Years Eve party because they have no friends?
191 Posts / 34 Images
View this topic
>>
>>39852475
can't say so, unfortunately. Try /r9k/ though, they might relate with you well.
>>
>>39852475
Pretty much
But I don't like parties or crowds in general...
So I guess I'm ok with it
>>
>>39852475
iktf bra
File: sketch-1478365808420.jpg (68KB, 740x720px) Image search:
[Google]
68KB, 740x720px
For cheaters
It's next year in Australia edition
Read the wiki before asking dumb questions or brick will be grumpy
352 Posts / 50 Images
View this topic
>>
Prev on fuck Alex general
>>39839901
>>
In the train to Amsterdam for nye, train smells like shit. Thanks somalians. Grumpy thanks to low carb and have to wait few hours till carbs again. What a wonderful life
>>
>>39850943
>>39850969
Thank you, the only thing that really concerned me was if long term steroid users would be sterile. I'm considering sterons mainly incase my natty T levels come back low im 25 and i cant live on knowing i have 400-500 test or something at this age really, and i know the chances of my dr giving me test at those levels and with my age (25) is low. I work in LE so i feel less of a man living like this. so i figured if im going to inject myself with hormones for trt anyway why not try a cycle for fun. im not trying to get shredded and body build, i actualy personaly like strongman bodies. i know this comes with increased sides.
Feel more comfortable hopping on that cruise for life now though, if sterilization isnt really a concern and cruising until i hit a bodyfat percentage low enough to blast ( for fun) a couple of times. would any of you consider letting your T levels drop and dot no PCT or Sterons after buying UGL for that there pharm grade Test?
File: Tx91cDB.jpg (789KB, 1680x4184px) Image search:
[Google]
789KB, 1680x4184px
SIR we need youuuuuuuuuuu!!!!!!!!!
138 Posts / 24 Images
View this topic
>>
>>39850777
Nice trips anon, but no comic this year.
>>
>>39850777
Trips with the most luck.
>>
>>39850791
SIR made a thread several weeks ago asking what he should put on this year's comic.
File: 2017 lets go.png (155KB, 894x635px) Image search:
[Google]
155KB, 894x635px
Lets do this /fit/
>Studying harder
>progressing lifts/cardio
>stop being autismo
>learning drums
320 Posts / 38 Images
View this topic
>>
>be happy
>>
File: IMG_2887.gif (991KB, 500x281px) Image search:
[Google]
991KB, 500x281px
>more money
>more booty
>>
Hold long-term relationship
this..
>>39849615
File: 0669725193454957bfc0f245d8a5b29a.jpg (76KB, 594x995px) Image search:
[Google]
76KB, 594x995px
What Greek sculpture do you model yourself after?
105 Posts / 48 Images
View this topic
>>
File: 1481238875571.jpg (62KB, 500x667px) Image search:
[Google]
62KB, 500x667px
>>
File: hegotfired.jpg (21KB, 410x600px) Image search:
[Google]
21KB, 410x600px
>>39849144
/winner
>>
File: 1456845907028.jpg (264KB, 683x1024px) Image search:
[Google]
264KB, 683x1024px
File: 6si5TrN.jpg (157KB, 1127x1600px) Image search:
[Google]
157KB, 1127x1600px
>Go to get a haircut
>Haven't been to this salon for about 4 months
>Hot milf who cuts my hair grips my traps
>"God, you've been working out haven't you?"
>"Meh, couple of times a week. Nothing much"
>She then starts telling me her husband has got fat and doesn't bother with himself anymore
>Spends the rest of the haircut touching my shoulders and pushing her boobs into the back of my head
Felt fucking GOOD, man. Four months ago I was a lanklet. Still a long way to go but women are noticing and mirin' already. Other girls in the salon were treating me differently too. I mean, they actually acknowledged my existence for once.
Lifting is legit. I've never felt or looked better and its still very early days.
119 Posts / 29 Images
View this topic
>>
>>39849101
you couldve fucked her if you werent autistic
>>
>Work at hair salon
>Some dyel faggot comes in
>Has arms spread so wide he has to walk in door sideways
>Have to ask him everything twice because he keeps mumbling passively under his breath
>Keeps saying sorry for no reason
>Stares at my tits the whole time when he thinks I'm not looking
>Thanked him for his payment, he replied with "you too"
I believe this story is closer to reality
>>
>>39849142
Hahaha
File: CZjxRkDWIAARXl9.jpg (87KB, 881x640px) Image search:
[Google]
87KB, 881x640px
DNP
Why are there hardly any decent before and after pics?
49 Posts / 10 Images
View this topic
>>
>before
google "whale"
>after
go to a cemetery
>>
>>39848747
Check Reddit
>>
>>39848747
Because it's a meme and most people taking it die
Anonymous
Symmetric Strength Thread 2016-12-31 08:08:53 Post No.39847952
[Report] Image search: [Google]
Symmetric Strength Thread 2016-12-31 08:08:53 Post No.39847952
[Report] Image search: [Google]
File: 123116.jpg (85KB, 839x953px) Image search:
[Google]
85KB, 839x953px
Symmetric Strength Thread
Anonymous
2016-12-31 08:08:53
Post No. 39847952
[Report]
[View this topic]
Since I don't see any threads in the catalog, it's time to start one
5'9
195 lbs
tfw squatlet
62 Posts / 25 Images
View this topic
>>
>>39847952
GJDM! Post dic...I mean physique.
>>
File: 17nov2016.jpg (36KB, 450x800px) Image search:
[Google]
36KB, 450x800px
>>39847962
still need to take a new pic since this was a month ago
>>
>>39847952
My OHP is -15%. Fuck fucking fucked OHP.
File: U8lCTo.jpg (83KB, 602x815px) Image search:
[Google]
83KB, 602x815px
Fat People Hate GO
329 Posts / 100 Images
View this topic
>>
File: smell-bad-ludo-495x384.jpg (51KB, 495x384px) Image search:
[Google]
51KB, 495x384px
>>39847652
>>
File: 1472870250745.jpg (144KB, 694x488px) Image search:
[Google]
144KB, 694x488px
>>39847652
>FREE SMELLS
>>
File: B9BB64C7-D894-452A-A08A-85B396B55FDD-259-0000001EDB93489C_tmp.gif (499KB, 480x228px) Image search:
[Google]
499KB, 480x228px
>>39847652
>>Pic related
File: SHH-Kyle-s-Thinking-south-park-23888058-764-430.png (247KB, 764x430px) Image search:
[Google]
247KB, 764x430px
Is it okay to replace Barbell exercises with Dumbbell ones if that's all I have access to? When picking a routine
319 Posts / 34 Images
View this topic
>>
>>39847589
no but it's better than doing nothing
>>
>>39847623
Thanks. It's only temporary.
Btw I have another question.
I've read around that some people choose not to do flat bench press at all and instead replace it with DB incline bench press and weighted Chest Dips. Is this acceptable?
>>
Whats a good site that can pin down your tdee really well I've been trying to find one but my autistic ass cant seem to find the right one.
File: smartphones.jpg (230KB, 2000x1000px) Image search:
[Google]
230KB, 2000x1000px
/fit/ approved smartphones? When your quads are starting to get too juicy and you can't fit your phone into your pants pocket without it getting bent.
51 Posts / 10 Images
View this topic
>>
>>39846317
http://openattitude.com/2016/10/07/help-purism-build-a-foss-phone/
>>
File: joff goal.jpg (85KB, 960x955px) Image search:
[Google]
85KB, 960x955px
iPhone obviously. It's what every Chad uses.
Androids are for geeks, geeds, and the proletariat.
Other phones (Windows phones, blackberry, etc.) might as well not even exist, that's permavirgin territory
>>
>>39846317
iPhone SE
Anonymous
Has the manlet meme gone too far? 2016-12-30 11:05:56 Post No.39843873
[Report] Image search: [Google]
Has the manlet meme gone too far? 2016-12-30 11:05:56 Post No.39843873
[Report] Image search: [Google]
File: NDt2gYC.png (327KB, 1600x900px) Image search:
[Google]
327KB, 1600x900px
Has the manlet meme gone too far?
Anonymous
2016-12-30 11:05:56
Post No. 39843873
[Report]
[View this topic]
Had a buddy who was like 5'4" recently commit suicide due to his height. He wasn't in my social circle since he didn't really fit in since we're all tall. I can't help but feel bad and wondering if this manlet meme has gone too far. How many more have to die before we stop this meme and bring awareness to the struggles of manlets?
173 Posts / 32 Images
View this topic
>>
>>39843873
I'd say it's about 3 inches short of going too far.
>>
SERIOUS FUCKING QUESTION HERE ONLY SERIOUS ANSWERS
Is 5'10 manlet?
>>
>>39843873
They better die off so we can get the genepool cleaned.
I literally perceive manlets as worthless creatures.
File: Bella Thorne.gif (3MB, 240x426px) Image search:
[Google]
3MB, 240x426px
Can dancing be considered a workout /fit/?
7 Posts / 3 Images
View this topic
>>
File: y3MUrw4jCM4rE4l1WX7HV_DSpqpWriBGSZFMZOQOCf4.jpg (77KB, 431x767px) Image search:
[Google]
77KB, 431x767px
>>
File: 37fd5496555b4588ad9ea2c36aadbe28.jpg (261KB, 864x1536px) Image search:
[Google]
261KB, 864x1536px
>>
>>39856655
Fuck off.
File: 20170101_014145.jpg (79KB, 640x480px) Image search:
[Google]
79KB, 640x480px
Sup fit. Pic related is my current body and i want to get in shape. Ive been cycling for two days now and a friend recommended swimming. I know nothing of the sort so im asking some pros that might reside here : what exercises should i do based on my current body state? I plan to hit the gym once i get in shape, but i wanna do some activities forehand. Im 1,74-1,75m and 70kg/w. Also, ive read around that carbohydrates are really bad, and i do eat a lot of rice and bread; thoughts on that? Thanks in advance
17 Posts / 2 Images
View this topic
>>
>>39856316
>i want to get in shape
What do you want? Do you want to lose weight or look good? With your current body, they're not the same thing.
>>
READ THE STICKY
SS+GOMAD
>>
>>39856316
Well OP if u really want to become one of us must be ready to get a folder filled with "feels" pics.
Now now now. You be saying "But the other boards need them too" BUT NO! They post them just cos.....We post them because its all true.
So. Be prepared.