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Who /lifting for new years eve/ here?
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sup brah
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>>39850171
Just finished my chest and arms workout and ready to get smashed today
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>>39850176
>drinking
>gains
pick one
inb4 muh socializing
>>39850171
currently doing bench
Anonymous
Relaxing your body all the time 2016-12-31 03:16:37 Post No.39850055
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Relaxing your body all the time 2016-12-31 03:16:37 Post No.39850055
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Relaxing your body all the time
Anonymous
2016-12-31 03:16:37
Post No. 39850055
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What would happen if your body is completely relaxed all the time other than when working out?
11 Posts / 1 Images
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you can work out more
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>>39850055
you'd die
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>>39850055
nice hairy ankle dirty bitch
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i'm about to abandon healthy living and start drinking and doing drugs instead
ama
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If he couldn't handle it, you can't.
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I did this about a year ago. Be careful man, it's a really slippery slope. I overdosed in October and almost lost my left arm and was in a coma for a few days. It's worse than death.
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>>39849747
you will stop eating your cum?
Anonymous
New Years Eve General 2016-12-31 02:21:54 Post No.39849655
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New Years Eve General 2016-12-31 02:21:54 Post No.39849655
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Not drinking tonight for maximum gains.
Who of you normie pussies is gonna drink tonight? What's your excuse?
>Whatever it takes
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>>39849655
>drinking
>making it
pick one
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>>39849655
I was gonna get plastered but I have end of month counts for work at like 3 in the morning tonight, so I'm shit out of luck.
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Lately I've been sleeping pretty badly because I end the day mentally exhausted but my body hasn't moved and my body isn't tired at all
Anyone knows of some exercises that are just to get some activity and sleep better?
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>>39849378
Yes.
It's called sex.
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>>39849384
>implying at my current state I would be able to fuck anything
>implying somebody to love
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>tfw too intelligent to move your body
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How do I get my gf to have an ass like this?
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What ass?
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>>39849370
Have her be an 11 year old boy
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>>39849370
Kill her and hope she reincarnates with that ass.
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>Have cystic acne
>small cyst chilling under my right eye
>Decide to pop it so it would deflate before new year's eve
>wake up today
>cyst gotten bigger
>cyst is red as a tomato
>it's so big that my right eye is 1/3 shut
>makeup doesn't do shit
>big party tonight, everyone will be there
>Be buff as shit, but have really bad self-esteem because of acne
>don't know if I should go
Maybe I'll just stay home
Fuck my life
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Has anyone here beaten acne before?
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Tried ice, didn't work. Help
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>>39849288
Where's your eye patch ?
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>Walk into gym on January 2
>NYRers everywhere
>Go to the rack and squat 2 (two) plates for reps (repetitions) to show them who is boss
>feel good being a high test alpha
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>>39849162
are you a time traveler?
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>>39849162
>imlying you weren't a weak fag once
>implying you aren't still a weak fag
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>>39849162
They'll think they're as strong as you because they can leg press two plates anyways.
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How to get from skeletor (138lbs, 62kg) to 157lbs (71kg) within 6-8 months?
33 yo, my bodyfat is at 8-9% atm.
Looking for routine and diet tips.
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>>39849132
Since you like Drake
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500 calories above your TDEE will get you 1 lbs per week, roughly half of which will be muscle if you lift heavy.
that means that you can get around 4 lbs total per month or around 2 lbs of pure muscle. your goal is 9 kg or roughly 20 lbs, so 5 months in total to hit your goal.
if you were taking about gaining 20 lbs of pure muscle then you can't do it in that time frame. you'd have to eat like that for at least a year as a natty.
if you go fraud then you can easily get that much muscle in your time frame, if not even more.
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>>39849132
if you're a skelly with no muscle mass your bodyfat is much higher than you think desu
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>2017
>still lifting
25 Posts / 5 Images
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>>39849110
>2017
>being either ugly, bald or short
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>guy in pic related related is all 3 combined
kek uggo manlet baldies trying to compensate with "functional strength"
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>>39849110
>2016+1
>Caring what a manlet thinks
pretty happy with my body and i'm only looking to tone up and make my butt more firm. which exercises should i be doing?
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M?
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>>39848625
Keep hiding behind camera angles, delusional faggot.
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Squats.
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Rate me/mode me.
Any tips?
6'3 204lb
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looking good if your only workout was cardio, otherwise try actually lifting heavy weights
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Swimming routine?
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>>39848432
Yard or meter pool?
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>>39848936
20 meter poverty pool
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>tfw someone puts a cigarette out on your third eye
Dickwad.
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What causes fat people?
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mental problems
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eating too many calories on a consistent daily basis for long periods of time
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juden
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Is this good form, /fit/?
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how do i exert myself taht hard
my lifts would go up 30lbs at least
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What about this?
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>>39848071
This is hilarious. Have a (you)