I've been doing SS for 5 months and I'm ready to move

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Anonymous
2017-01-01 02:51:51 Post No.
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Anonymous 2017-01-01 02:51:51 Post No. [Report]

I've been doing SS for 5 months and I'm ready to move on

I've built a decent base and now I want to do more in the gym

What routine did you do after SS? What do you recommend?

Anonymous 2017-01-01 02:52:36 Post No.39855797
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Anonymous 2017-01-01 02:52:36 Post No.39855797 [Report]

>>39855793
What are your lifts at?
What are your goals?

Anonymous 2017-01-01 02:53:02 Post No.39855801
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Anonymous 2017-01-01 02:53:02 Post No.39855801 [Report]

>>39855793
*BRAAAAAAAAAAAP*

Anonymous 2017-01-01 02:53:06 Post No.39855802
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Anonymous 2017-01-01 02:53:06 Post No.39855802 [Report]

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>>39855793

Anonymous 2017-01-01 02:54:27 Post No.39855809
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Anonymous 2017-01-01 02:54:27 Post No.39855809 [Report]

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>>39855793
T

Anonymous 2017-01-01 03:25:11 Post No.39856020
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Anonymous 2017-01-01 03:25:11 Post No.39856020 [Report]

>>39855793
>*BRRRRAAATHHHHHFFFFFAAAAARP*

Anonymous 2017-01-01 03:35:34 Post No.39856082
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Anonymous 2017-01-01 03:35:34 Post No.39856082 [Report]

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>>39855802
>>39855809
Not Op, But thank you for those

Anonymous 2017-01-01 03:41:17 Post No.39856117
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Anonymous 2017-01-01 03:41:17 Post No.39856117 [Report]

I've been doing leddits PPL for 2 months and everyone here shits all over it

Should I just switch to SS now? The volume is minuscule in comparison, are there any accessories I can add?

plz help /fit/

Anonymous 2017-01-01 04:03:17 Post No.39856300
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Anonymous 2017-01-01 04:03:17 Post No.39856300 [Report]

>>39856117
I tried it for about four weeks going from SS to TM to leddit PPL and the six days a week is def producing aesthetic gains but I'm dead tired all the time.

Anonymous 2017-01-01 04:56:21 Post No.39856772
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Anonymous 2017-01-01 04:56:21 Post No.39856772 [Report]

>>39855793
9 day bodypart split. full body just makes u fat lo

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/