>Are you okay, anon? You fainted trying to lift too heavy.
*braaaap*
>>39848477
fuck off me faggot
Weird, this scenario gave my an instant hard on. Never knew I was into that.
Does anybody else have this shit? How do I get rid of it? I want to show off my The Press gains but it looks like I have low-key leprosy. Should I just cover up the worst parts with a tattoo?
Also, what accessories go best with The Press? I'm plateauing at 1pl8 but other than incline bench and db presses I'm not sure what to do.
pls respond
yea i got keratosis, everyone in the world with it has it worse than you so god forbid do not tell me that it makes your life any worse because i have this shit onto my face and i look like a god damn clown that literally prevents me from doing anything anywhere that isnt room temperature without flaring up like a balloon
and no there is no way to get rid of it
Tan (lightly) + tanner?
I know ya might be self conscious of that but....not be vulgar
>if your partner is freaked out by dat sheit and won't eat yur ass....dump dat muthafuckah gurl...
Anyways, just take it as a beauty mark. You gotta remember to let go of little flaws.
Whats for breakfast today /fit/?
>coke for breakfast
>butter on toast
>fork dwarfing plate and food
>mechanical keyboard; most likely a gamer
Not gon make it, brah.
>>39848410
>>39848433
I don't have autism, I'm a forensic scientist.
Achievable without lifting weights? (Cardio and diet only)
>>39848294
Do you have a job that involves manual labor?
>>39848294
If you do pushups and pullups.
You should really aim higher though.
I need help /fit/. I have a massive gap in my memory last night. went to a party and next thing I remember is waking up at my house at 3pm today. I wasn't drinking, so its not an alcohol blackout.
is there any supps that have been linked to memory loss?
no alcohol? what did you drink?
take any pills?
>>39848291
I was friends with the host so she gave me water when I walked in.
I don't usually take pills so I dont think I would have done any
>>39848301
she had a drink waiting for you when you walked in? you got spiked bro
Waiting for the NYRs to show up...
hold on, op, let me get my special almonds ready, they keep away nyrs.
>>39848286
Anyone else not like dumbbells with grips like those? I like them to be the same size all around.
>>39848352
Yeah the dumbbells in pic are slippery af
Pic related I went from a 4/10 to an 8/10
>>39848281
b8
he went from 3/10 to 4/10
>>39848281
>>39848281
even shopped lookks shit
Just broke my 2 week NoFap by jerking off 5 times to sissy and cuck porn.
There is no hope for me
I know this feel.
nofap 2017 starts tomorrow
nice
nofap seems to make people break to more ridiculous shit than before
>>39848204
NoFap is retarded.
You're retarded.
Ok /fit/
Be me
~345lb male
About to be 19
Use to work out and built a little bit of muscle but stopped due to what ever
Where do I start?
>>39848154
Suicide is an option in your case
>>39848162
Sounds good
>>39848154
Also I'm 6' 3 if that helps
Hello /fit/ I bought this test 400 recently online and I would like if this stuff is legit or not?
I can't find anything online, does any of you know?
>>39848137
Bump
>>39848137
Bumpo
Yes done few cycles of dat same shit
>be 5'11''
>start going to gym
>get doctors physical today
>now 6' 1/2''
at last, I have finally learned.
anyone else fix their shit posture?
how do I start shitting an manlets?
>>39848117
Welcome to the 6 foot club
Been a member since I was 13
Anyone whose height starts with a 5 is a manlet
>>39848117
EHhh, manlet here and I aint trippin balling up people bigger and stronger than me at the gym is double embarrassing for them and fun for me, honest matter how tall or bug you are, do some thing with that other than lifting heavy things and putting them down, even I could do that, 5'8 talking shit on 6'0 players who are strong and they won't do shit. All den muscle gains but 0 mental gains.
>>39848173
meant to say doesn't matter how tall or big you are
Is this natty?
>>39847975
>5+ years
Definitely
>>39847975
this gives me so much hope, not size I don't give a fuck about that but facegains, yee
>>39847975
no
delts are dead give away
search fitness/gym shitposting on youtube and join up
FACEBOOK*** LMAO
Do I have to be Australian and or autistic?
>using the jew of all websites
you sure bout that faggot
do you guys think boogie will die in 2017?
we can only hope
>>39847888
Hopefully he does. He is a fat jew who gets views on youtube by talking about how hard his life is and how his opinions are better than yours because he is a youtuber.
His wife is going to be rich soon.
>>39847899
his wife cucks him pretty hard
someone post images of her with a ncie black alpha
non /fit/fag here, what do i do to get pic related bodytype? just powerlift my ass off?
i'm currently 5'10" 250 lbs and pretty overweight but have a good amount of strength and underlying muscle due to playing football in college
also: how the fuck do i make my heart stop pounding and get my blood pressure down
We're at that time of the year where I don't know who's trolling and who isn't
>250 pounds
>"slightly" overweight
>thinking yiu have significant amounts of muscle from football you don't play anymore
You're fat as a fat fuck
Step 1 dont get diabetes
Step 2 you failed step 1
you have to train from child.