Anonymous
Things you wish you knew/were told about before you started lifting Happy new year edition 2017-01-01 10:32:31 Post No.39858557
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Things you wish you knew/were told about before you started lifting Happy new year edition 2017-01-01 10:32:31 Post No.39858557
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Things you wish you knew/were told about before you started lifting Happy new year edition
Anonymous
2017-01-01 10:32:31
Post No. 39858557
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1. proton farts
>sometimes smells so bad and lingers for so long I have to dip out of the office to the toilet to check I haven't just destroyed my panties
2. the fact that pic related exists; i hate rushing shitty microwave oats in the morning before work
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>You are not superior to other gym goers because you only do compounds and no isolations
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>>39858565
how? explain
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>mom-science subscribing co-workers WILL criticize your excess egg compsumption and suggest you watch you cholesterol intake
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>it's an anon wakes up 3 times each night due to raging boners episode
HOW DO I STOP GETTING FUCKING MORNING WOOD?
So fucking sick of this shit, I can't get to sleep properly anymore because I wake up like every 2 hours with a throbbing, painful as fuck erection and then have to stand up for 10 mins before I lay down again or otherwise I'll just get another fucking boner again
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>>39858552
Get your wife to suck you off and go back to sleep.
It's basic life hack, anon.
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>>39858552
>painful as fuck erection
This might be a medical issue, actually. Seek medical help, anon.
>>
You either cum too little (less than a few times a month) or too much (every day). When I fap too much I can't stop getting boners because it's all I've been thinking about during the day but if I'm too long gone without fapping the itch comes back and it's impossible to ignore. Also ignore pornography at all costs
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Going on a trip for a while, no gym. How long until gains start to disappear?
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A few days? A week? A month? Pls hlep
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about an hour without nutrition, if you keep that up, a day with good genetics
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>>39859311
If i keep my nutrition in check? I got food, just no weights
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2017 GOALS
Who here /learningtofight/ in 2017? Either boxing or Muay Thai for me. I am 19 dunno if that isn't too old to start but fuck i always wanted to do it and now that i am in the best shape of my life i think its the perfect time.
Do you guys have any goals for 2017 except "get bigger/leaner/get gf" ?
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Good luck OP, you won't regret making this choice. Being fit will definitely help getting used to it faster.
Got awarded my brown belt in December and will put this beauty to use at the European championship later this month and then London Open in March. My goal is to get at least a bronze in Lisbon.
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>>39858447
>dunno if that isn't too old to start
Is there actually a point where you shouldn't bother then?
I'm 25, 26 in a few weeks and i'm going to join kickboxing/muay thai as well
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>>39858928
You're only "too old" if you're trying to go pro. Otherwise, there's plenty of old fucks twice your age out at gyms either maintaining or getting better.
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>roiding for this
daily reminder that steroids aren't magic
LMAO. HE IS LITERALLY ROIDING FOR THIS AND TALKING ABOUT HOW WELL IT'S WORKING. HERE ARE HIS BEFORE AND AFTER PICS
http://imgur.com/a/CYFrJ
this pig right here is living proof that steroids aren't magic
>>39858393
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>>39858446
I dont know much bout Roids but is this dude just using them and not working out? Tf
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>>39858483
i can't even imagine what the fuck he's doing? like i would literally expect more from steroids even not lifting or watching diet at all...
he also says he's "eating more pb and jelly sandwiches" than he should be, LOL
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>>39858501
Well I'm not really watching diet at all so you're half right.
And its bagels with pb get your fscts straight anon
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You're in the club on NYE when this guy slaps your GFs ass
What do you do?
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>>39858387
he's a fucking manlet
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>>39858388
t. skinnyfat pseudo powerlifter
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>>39858401
>A fucking manlet
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Do girls like big butts? I've been doing dead lifts and my ass is getting big and I'm kind of self conscious about it.
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>>39858352
Yes. Glutes for the Sloots OP
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>>39858352
women like a big butt just as much ass men it revolting sickly pissening glutes wet pussy freaks
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>>39858352
your butt isn't big
you're either fat or your butt was non-existent before
you're just now getting confronted with your body dysmorphia
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Time to get my butt in shape for 2017.
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>>39858288
stop posting
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>when the escort you hired refuses to give you a new year's kiss
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>hiring escorts
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>>39858240
>having sex
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>>39858237
gotta pay extra for the GFE. Also a pretty good way to catch a cold.
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I'm 5'7 and 82.5kg (181lbs)
How much fat would I have to lose to get shredded?
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idk but im 5'7 185 what do you look like
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>>39857942
>5'7
Don't even brother. At least fatness gives you "If I lost X amount of weight I could get a gf" delusion. That delusion is the only thing keeping you from committing suicide.
HAPPY NEW YEAR!
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>>39857951
Pic related
>>39857962
T-thanks...
ICF 5X5 Novice Program(s)???
Different icf 5x5 variations 2017-01-01 08:20:37 Post No.39857934
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Different icf 5x5 variations 2017-01-01 08:20:37 Post No.39857934
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Different icf 5x5 variations
ICF 5X5 Novice Program(s)???
2017-01-01 08:20:37
Post No. 39857934
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Hey guys I want to start Jason Blaha's 5x5 program for novices BUT... I was looking online and there is ones with chin ups and skullcrushers, and on Jason's vid didnt have that. I'am very confused and i dont know which ones there are and I want to choose the best one for me.
So could you please link or copy paste the program.
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Jason knows fuck all about lifting
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just do starting strength
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>>39857934
>listening to Jason Blaha
>ever
listen to Jason Genova instead
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So here it is, 2:42 in the morning. Day one of my quest to get in shape.
My question is this though, I like the idea of lifitng weights but I don't want to get "huge" or too muscular. I just want to stay toned, if that makes sense.
How do I just tone my muscles? now make them big.
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>inb4 read the fucking sticky
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>>39857770
I know just what you mean anon. I too have these questions. Being a female, I don't want to become manhuge so I think I'll just stick to cardio this year.
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>>39857770
2/10 bait, made me reply
Anonymous
>tfw you'll never be as strong as him 2017-01-01 07:34:54 Post No.39857728
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>tfw you'll never be as strong as him 2017-01-01 07:34:54 Post No.39857728
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>tfw you'll never be as strong as him
Anonymous
2017-01-01 07:34:54
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He's a big guy
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Tbh the scene where he picks up Batman and snaps him over his knee motivates the fuck out of me for front raises.
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>>39858368
for you
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>this is the average australian man
how can amerifats even compete?
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Why do the two guys in the middle look like jeff seid and zyzz?
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>>39857680
Is that chestbrah?
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>>39857785
ive met chestbrah, hes a cool dude, obviously a roidster but a massive shill.
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Has anyone realised, bodybuilding is literally a sport where the game is to look as close to a supermutant as possible?
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>leave humanity behind
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>>39857840
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>>39857661
Have you ever read a book on competitive bodybuilding?
I read Arnold's and the way he describes posing is like some kind of turn-based combat game. I'm surprised there isn't bodybuilding vidya desu, or at least I haven't heard of any.