ABS

>>39855264
What you eat is more important than cardio when cutting.

If your not much of a runner/jogger, walk on the treadmill with a high incline. Gradually increase from 0%-10% incline while walking at 3.5-4.0/mph for 30-45mins daily

>>39855342
Thanks m8. How about planks? Do they do shit?

>>39855342
>>39855342
but how do you get them to pop?

you can be skinny and have flat, barely noticeable abs, how do you get more "3D" abs that are more easily visible?

>>39855264
https://www.youtube.com/watch?v=78UDaU1htV0

>>39855264
Your abs get bigger(more visible) when they get stronger, and they get more visible when your bodyfat percentage goes down. Most effective way to strengthen core is barbell training, cutting bodyfat is about consistently good diet and calorie differential (cardio will help with this.)

>>39855391
Planking will help with your core and they're a pretty good exercise too but they won't help you cut/loose a lot of weight.

>>39855584
so, deadlifts helping abs aren't a meme?

File: yohimbine_infopic_green.png (36KB, 587x436px)

36KB, 587x436px

Help shed the fat from your torso area faster with yohimbine (NOT Yohimbe, different shit).

Worked well for me. I spent months trying to get a little more definition out of them, but it just didn't happen. Kept dropping weight, but they just never came. I actually gained a little weight the next few months. I had an Amazon gift card burning a hole in my wallet and decided, fuck it, I'm buying some yohimbine.

Followed the directions in this infopic and ended up with more defined abs even after gaining a few pounds compared to my lowest weight from the few months before.

I only just started them last week but stomach vacuums seem great. my abs are starting to budge and be much more noticeable. they allow greater control of abs and when tensed they really are defined well.

>>39855264
I came here to steal that pepe but it's just a thumbnail. kill yourself