Archived threads in /fit/ - Fitness - 4562. page

>>39850102
Same thread
Different day...

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This cunt right here

>>39850811
I mean he's not exactly dyel but you can still see some skinny fat on him.

Obviously the only answer is Scooby. Providing he doesn't try to bum me in the locker room afterwards anyway. I'm ugly so I'm probably safe though.

>>39850077
Scooby. He is the only healthy person there and I have a passion for long distance cardio.

Rippletit is strong but looks like shit.

Zyzz looked great but he took every shortcut he could and died.

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>>39850108
apologize

>>39849717
Please Sir before the horror of tomorrow.

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>>39849727
If anything it'll start Monday because
>muh last weekend of the year

>>39849764
Last years comic

>>39849199
Looking at it now I was considering adding the following exercises:

Push day: Side lateral raises 3x10-12

Pull day: Reverse Flies

>>39849199
My progression I forgot to mention:

Upper body: Increase lifts by 5 pounds every other week

Lower body: 5 pounds every week

Smaller accessories like reverse flies: increase weight monthly by 5 pounds

Is this an alright progression plan?

>>39849375
If I were you I would do dips first, then a handstand pushup progression, then either db incline press or db shoulder press not both. Would definitely add in lateral raises.

Hope you are doing your shrugs with a pause at the top. Alternatively/added on you could do farmer's walks. Would definitely add in reverse flies.

Rear foot elevated bulgarian split squats will help increase your mobility. I would combine db squats/lunges into bulgarians for sure.

Consider 5 sets instead of 3. Just try to do more every workout. Be that # of reps, # of sets, weight used, better form, etc. Don't hold back in the tank on your first exercises because you know you have more work to do later.

>>39849158
If right is a 10, left is a 4

>>39849161
Leave.
Now.

>>39849161
fuck you man zyzz deserves much more credit. Give me arguments that chico is looking more aesthetic face wise because zyzz shits over him with his godlike body in his prime years

I've been doing Muay Thai for 2 months.

Pretty confident I could batter all of them

>>39848975
This pretty much. I think most young boys training mma could beat every female fighter

>>39848960

Not very long. As long as you can land a punch to the head, you can probably knock them out fairly easy. Men's upper body strength is ridiculous compared to that of women.

>>39846838
Memes aside, I thought women only put their hair in buns.
What made men decide to do the same?

>>39846843
Men in every century and on every did that because of different reasons.

Gay as fuck hipster shit

>>39845828
basically yeah

>>39846143
hell yea bro

>>39845828
no. he's said himself he doesn't lift as often as he wants

he does pull 450lbs though, so hes def no weakling

>tfw no elise to come home to

SOMEBODY

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>>39839255
>Enter gym
>"THE BOY WITH THE THORN IN HIS SIIIIDE"
>see pic related hogging the squat rack to flail around

EVERY SINGLE TIME

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>Enter gym
>"I FEEL THE TOP OF THE ROOF COME OFF, KILL EVERYBODY THERE"

My dog's a scottish terrier occasionally before he goes outside he'll come up to me and *BRRRAPPPTTTTFTT*

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Belgian Sheppard.

>>39837269

I have an amstaff. Pibber breeds are the absolute best. Love my fkn dog

Tim get out

>>39835263
You're probably strong af but you need to cut, dad. Don't you wanna see how shredded you can get?

>>39835263
What a disaster

>>39834723
slowly becoming william dafoe

he's juicing

>>39834765
Who isnt

>still posting the bad alignment chart

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First for watching literally your entire extended family have a new years kiss at midnight and then checking plg because you're a piece of shit dead end irl

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I want to kiss trappy on the head

Pic unrelated but someone who could save his gf is a log weighing 4pl8 fell on her

>>39849411
work hard
don't think you can piss away your youth
be kind to people even though they're assholes
lift heavy

rejection is better than regret

duck out if the compromises make you miserable. duck out if you get miserable. duck out if it just makes you uncomfortable.

the goal is not to force a relationship to keep going. its to find a relationship worth keeping.

there is literally no benefit to frankensteining a relationship other than possibly sex, but you're better off withotu it if it isn't working.

emjoy the relationship for as long as you can. and if it goes south, leave, cuz all you're doing is preventing yourself from finding the good one that might last.

lasting isn't the point, it isn't the goal.

And yeah you have to take the risk of making a high stakes deal with a potentially very unstable person, plus people change. That's life, you can't play all of it safe.

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Pretty sure he was at his strongest here.

GOLEM GET YE GONE

https://www.youtube.com/watch?v=nGuJ6V9IM4A

it gutening