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How do I get a body like this?
13 Posts / 1 Images
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>>39850041
ATJ Lučko
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>>39850041
Try lifting the weights in an upward direction
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>eat over maintenance
>barely train
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Please be trolling https://youtu.be/VwqTlUpXAsk
11 Posts / 1 Images
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>>39849547
Wow, nice bait, you actually got me to sift through your shitty vlog.
Nothing looked inherently wrong in the video, and I didn't see any major misinformation. If some kid wants to post video progress of his workouts, let him, you don't have to fucking watch lmao.
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>>39849591
This. Op is a cunt.
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>>39849547
>Assisted pullups
Are you serious? Oh my fucking god haha
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Why oats?
9 Posts / 2 Images
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>>39849509
They're cheap and filling.
But so is every whole grain.
Oats aren't magical.
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>>39849555
No.
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>>39849509
Easy to cook and add things too.
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2017 is OUR YEAR FOR SUCCESS. WEALTH AND MUSCLE GAINS.
YOU WILL GET BIG IN 2017 WHILE REMAINING LEAN.
YOU WILL GET STRONG.
YOU WILL START THE BUSINESS OR GET THE JOB OFFER YOU'VE BEEN DREAMING OF.
YOU WILL GET YOUR IDEAL BOY/GIRLFRIEND.
YOU WILL GET RICH AS FUCK
I'LL SEE YOU AT THE YACHT CLUB BOYS.
5 Posts / 3 Images
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Pity bump
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>>39849278
11:30 yet bro
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>>39849278
>Trump is about to take office
>Posts a Democrat
Do you even know where you are?
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if you knew that your godawful nose was the one thing keeping you from being 8+/10, would you do it?
that's literally the one big problem with my face. my sister had one and she looks way better (I'm a guy).
I've already done everything I possibly can - years of bulking and cutting I'm now shredded and fairly aesthetic.
8 Posts / 2 Images
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>>39849151
I'm very tempted to desu. I look good mostly everywhere else.
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>>39849173
Keep in mind that if you fuck up you will end up Michael Jackson-tier. Pretty much the lowest tier, bro.
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If you do it, go to a talented plastic surgeon like Dr. Rizk. It will cost more than a more general plastic surgeon or a Dr. who you may find locally. He has a background in art (which all plastic surgeons should be required to have) and he actually sculpts the cartilage and opposed to just cutting pieces out/off and stitching the nose back together and hoping it heals well. Just look at his results compared to others. I'm not a shill, I've just done my research.
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I'm fucking tired. I will never gain weight. Something must be wrong with my body. I'm still skinny. I will never be Bruce Wayne-Tier
8 Posts / 2 Images
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>>39849088
Kill yourself you piece of shit.
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>>39849088
Youre no longer justified to laugh at fat people who think they can't lose weight.
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>>39849091
go back to b?
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Was he the 1800s version of Zyzz?
14 Posts / 3 Images
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Just look at those natty aesthetics
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>>39849067
>>39849067
Do women even like big pecs?
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>>39849082
traps could use some workk
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without going to the gym, how do I get from this---
11 Posts / 7 Images
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>>39849017
to this
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---to this?
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Pretty sure we have the technology...
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I have lumbar scoliosis, can someone tell me what exercises could help me to improve my back?
6 Posts / 1 Images
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>>39848972
deadlifts will straighten your back by brute force
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Ew this pic is fucking gross fuck off with that shit!
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>>39849024
>>39848974
help op or fuck off
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I work 12 hours a day. No time for anything. Wha's the best way for a skinny busy man to become regular build?
I'm not asking to go full muscle, just regular healthy boy-tier. I have no time to go to the gym or eat special stuff.
9 Posts / 3 Images
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>>39848922
also, I want to build the natural way. No sterpid and bullshit shakes.
Just tell me how I get build at home, after work.
I can only afford to eat my regular daily shit.
Is there a chance? Or am I hopeless?
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>>39848922
Situps, pushups, pullups and dumbbell workouts for a year.
Do it everytime you come back home agter work. 1 hour per day.
You are not aiming very high so I think you are good to go with this routine.
And EAT!
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>>39848946
ok thx
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>Fight Mayweather, they said
7 Posts / 4 Images
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Too much time away
>doesn't stand a chance against any male fighter
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>>39848861
What did she do during her time off tho?
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>>39848868
On her period
>not doing Bridge Press Kickover Snatches
C'mon now
https://www.youtube.com/watch?v=fevYBwMqQig
6 Posts / 2 Images
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I can safely say I cannot do that.
impressed
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>not doing 135 lb Barbell Bent Press
https://www.youtube.com/watch?v=MbOMVlj2YF8
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Why not just do the Benchpress deadlift squat barbell curl tricepextention millitary press and then you only need to work out one day in a week since you hit everything at once
Anonymous
How do I make gains like Dio Brando? 2016-12-31 10:53:42 Post No.39848702
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How do I make gains like Dio Brando? 2016-12-31 10:53:42 Post No.39848702
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How do I make gains like Dio Brando?
Anonymous
2016-12-31 10:53:42
Post No. 39848702
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How
8 Posts / 3 Images
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>>39848702
Stone mask + GOMAD
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>>39848702
become a vampire and steal some swole guys body
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>>39848710
>>39848745
Should I also buy a road roller?
What is your main source of protein each day?
Shake? Eggs? Fish?
8 Posts / 1 Images
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my bf semen
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As much from food as possible - eggs, chicken, turkey. Protein shakes when needed.
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Legumes, Seitan, Vegetables.
6'5 234lbs
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Why the fuck does so much fat build up in my thighs?
I know that I'm overweight, there's no denying that. But why the fuck doesn't my fat spread everywhere as opposed to just my belly and thighs?
I've got a thin-ish face, this arms, and (compared to my fucking thighs) legs.
So what gives? Why aren't I like other fat people and have a bunch of fat around my belly instead of in my thighs?
I've got the fucking silhouette of a T H I C C girl.
18 Posts / 5 Images
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>>39848482
Shitty genetics.
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>>39848498
Is it curable? Do I just need to keep losing weight?
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>>39848511
no shit retard