Archived threads in /fit/ - Fitness - 4547. page

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> up to last rep
> just WILL not fucking go up

>>39859340

>01/01/17
>planned to focus on OHP
>arrive at gym
>gym closed
>doesnt open until 3rd
>7am was my last chance to go to the gym without it being January busy
>eveyones hangovers will be gone by then and will start going to the gym early for a whole month
>tfw OHP was removed from me

>>39859357
>hip drive

>>39856237
Best advice, don't make new years resolutions. If you start off bad or late you'll tell yourself that you'll just start over next year.

If you want to accomplish something don't tie it to a calendar, plan it out in microscopic detail

>>39856237
No offense to those who make resolutions for new years but it seems pointless to me, youre waiting until a certain time to fix or improve something when you can do anytime you want, yet you wait and most people give up on their resolutions in a few weeks. The New year hype dies down and so does the activity and achievement of the people with resolutions, why not focus on making yourself better everyday?

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>>39856237
>tfw ever since I started getting my life together I find myself lifting less and less.
> I found motivation in the fact that I was a failure, a loser, a doormat.
> I found motivation from anger from petty fun and gossip girls made at my expense in highschool and uni.

anyone else?
this feel...feels weird.

>>39839399
>2017 nofap
>are you ready?
Varg pls go
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>https://www.healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation

2 weeks as of today, hopefully I'll last the whole year, my last relapse was after a one month steak.

>>39839511
you idiot its not for the test.
I nofap for the dopamine

If you jerk off everyday to porn, your dopamine receptors start to lose sensitivity and things become less enjoyable
Jerking off to porn has the same effect on your receptors as taking drugs

Stop jerking off and you'll enjoy life more

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>get blackout drunk and try to kiss a friend from school in front of everybody
I can't even remember what her reaction was like, but it couldn't have been good. What the fuck was going through my head? I am ashamed.

>>39860906
What the fuck is webm-related?

Depends on how insecure you are.

I spent it watching a twitch stream of a dude playing daggerfall, quite a cozy new years.

>>39859736
lol that babydick

>>39859736
i have a gun so yes it would be easy

>>39859736
>STRONG MOTHER F*#KER
What did he mean by that?

>girlfriend wants to come to the gym and ruin my workouts for new years resolution

fruck off

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Bump

Bump. How quickly should I be making rep gains for pushups? I'm currently doing 3 x 50 for pushups (probably takes around 3 to 3.5 minutes to complete each set, I'm not exactly pumping them out rapid fire) with strict form. I'd eventually like to be able to do around 100 pushhups in under two minutes. Should I just stick with small increments in my reps (+1 rep a week each set) or try something else?

How do I boost my core strength beyond "do a shitload of planks"?

>>39842392
You should really move onto a harder push-up variation. When I was a kid I'd just do max push-ups Evey morning and evening. Got to 100 in 2 months from a beggining of 30 so I'm not too sure how to train for that.

>>39842438
Start learning L sits and dragon flags. Two of the best core exercises IMO.

you're not supposed to talk to her retard find other girls to talk to

>>39863175
>tssf on /fit/
wtf is going on lel

>fit in 49 days

dyel

My gym is closed today.

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>>39863138
>make sure you were a black shirt
>were a black shirt
>were

can someone explain feelin fit buddy

I leave this site for a few months and I come back to a plethora of new memes

>>39862929
didnt eat
lifted weights, but probably did a bro split with low intensity
cardio

>>39862929
ate slightly less, did some ab work and learned how to position the lightning ?

>>39863183
/thread

>>39862622
yes op it honestly is. I could go on for days with this subject. but most people don't realize how fucked it is

>>39862638
I remember in my youth when I would drink 3-4 cans of soda every day. It's a wonder I still have my teeth and didn't become obese. Soda and Fruit Juices are just god awful.

>>39862622
I add a dash of milk to coffee to calm down the acidity.

Maybe I should just make weaker coffee or something.

eat more.

>>39862608
Running is generally better for your cardiovascular health than building muscles. Muscles are largely just artifical and aesthetical aspects of a healthy body.

Keep running, gains aren't what matters, just your health. Also, 10mph for 4 miles doesn't sound possible, I hope you're not a troll.

>>39862608
>I know running is only hurting me
Not true. Running is better for your overall health than pretty much anything else you do, including lifting.

Want gains? Eat more.

>>39862548
Have a weak core

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>>39862548
>Redpill
>>>/reddit/

>>39862597
This

Just means skinny

>>39862459
>just imagine them miring u and being jelly of ur /fit/

>>39862459
>Not feeling good about being above average
>Caring about other mens physique

are you gay?

>>39862465
>>39862469
I feel good I'm better than average.
but feel physical disgust over seeing a fat belly with rolls IRL.

read the sticky bro

>>39862026
>ask questions
your first mistake
simply make outrageous claims on topics you know nothing about and wait for the autists to correct you

just start doing deadlifts and only deadlifts. Starting to think my gym membership is a waste since I literally go in and do 5x5 5pl8 DL then leave.