Archived threads in /fit/ - Fitness - 4554. page

Yes it does work but you should get another pigment too such as Astaxanthin or you'll become too yellow. Astaxanthin is reddish

Whats the point of this

>>39858559
That "healthy" glow look without risking skin cancer

>>39856747
>A good power rack
>Bench
>Oly bar
>Plates
>Adjustable dumbbells
>Rubber bands
>Rubber floor
>Bar Clips

Good to have but not necessary:
>Roman chair
>Dip Stands
>Punching bag
>Ab rollout
>Weight belt

A barbell

>>39856747

The absolute basics would be a good cage, a bench and a barbell plus 3 or 400lb of plates. Plus some mats if you're going to be lifting direct on concrete (horse stall mats are basically what gyms use, but without the jacked up price tag).

After that you'd consider investing in some DBs (you can get handles that take oly plates, but they can be a bit cumbersome for small stuff) and see what else grabs your fancy. There's a lot of stuff that's useful but not remotely necessary beyond that.

I felt the same feel today anon.

>>39856714
Hopefully you made bank with tips

>>39856714
>manlet fantasies

>>39856549
You need a handsome face most of all

shoulders and chest. then forearms. then biceps.

visible abs or nothing else matters

upvoted

>>39856525
PLG is GAY

>>39856525
what is this meme?

You look like a pipe cleaner wearing shitty underwear from Hot Topic.

>>39856363
Post a photo of you

>>39856265
Why do you have a nigger's nose?


Are you really white?

It's the natty limit if you're genetically gifted.

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>>39855741
cut the bull anon, how many times do i have to leave humanity behind?

>>39855757
you may make it if you combine Gomad with 10 scoops.

>>39855562
Tilt your head down

Objectively above average though

>>39855577
Thanks breh

>>39855562
You might have blepharitis. Get your sink water really hot, run a towel under the water, then compress the towel against your eyelids for a minute each night.

500

>>39855412
this, give or take 3000

>>39855427

Ya really think 3000?

>>39855287
Same boat.

Said I wanted $250k by 23 years old. Almost 24 now, $280k.

Exceeded all my gains expectations too. Shit's rough, it's tough to improve these days.

Worked from 5AM to 6PM and am currently spending the night by myself eating Japanese take out. My girlfriend didn't want to hang out because she was 'too tired'. The same thing happened on Thanksgiving.

Let's hope next year brings more promise and more gains in the emotional department.

>>39855287
start helping other people

bamp

just off the bat, you should be doing lateral raises in reps of 5, you are going to kill your shoulders. lateral raises are best kept in the 12+ range for optimal hypertrophy and safety

i'd say in general to more 3x8-12 with lower rest times rather than 3x5, you're clearly training for hypertrophy instead of strength so i don't know why you'd be doing strength-focused rep ranges

>>39855635
should not be doing lateral raises in reps of 5*

?
idiot

Lift heavy things above your head.

>>39855227
traps not delts u retard.

OP do heavy rack pulls with a 5 second hold at the top and do farmer walks

charm a fat girl into getting fit?

>>39854932
Good luck with that shit.

>>39854932
HAHAHAHAHAHAHA

You'd probably die, family. Do it but with smaller sets and work up, it's actually very balanced tho not >Zyzz A E S T H E T I C S tier

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115 here also mate. Been dieting now for abut a month. Counting kj. I'm running at least 30min a day, plus lifting plus eating under 7000kj.

>>39854858
if you can handle it, the Saitama workout is much more effective than the workouts parroted here. The faggots on /fit/ can't handle the volume. When I was able to do the full Saitama workout with no rests I became notably shredded. /fit/ can't do more than 5 reps without resting, but they focus on heavy lifting which gives these guys that ugly bloated look with fake muscles.

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Good luck anon.

Try tren I hear it lowers libido significantly

>>39854766
Inject some boldenone undecylenate, like 600mg, for 3 weeks or so. Then just stop. Don't PCT. You won't be a horny fucker for months at least.