Archived threads in /fit/ - Fitness - 4548. page

Anonymous
2017-01-01 07:09:27 Post No.39861964
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Anonymous 2017-01-01 07:09:27 Post No. 39861964 [Report] [View this topic]

>dairy is bad for you though

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Anonymous 2017-01-01 07:10:25 Post No.39861978
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Anonymous 2017-01-01 07:10:25 Post No.39861978 [Report]

Name one (one) example

Anonymous 2017-01-01 07:10:35 Post No.39861979
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Anonymous 2017-01-01 07:10:35 Post No.39861979 [Report]

>>39861964
Hold it right there big guy, that's my whole milk we're talking about here...

Anonymous 2017-01-01 07:11:15 Post No.39861988
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Anonymous 2017-01-01 07:11:15 Post No.39861988 [Report]

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Do people...actually say this? Please don't take it away.

Anonymous
2017-01-01 07:06:29 Post No.39861931
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Anonymous 2017-01-01 07:06:29 Post No. 39861931 [Report] [View this topic]

I want to get /fit/. What needs the most work?

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Anonymous 2017-01-01 07:08:22 Post No.39861953
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Anonymous 2017-01-01 07:08:22 Post No.39861953 [Report]

>>39861931
Your face

Anonymous 2017-01-01 07:08:54 Post No.39861958
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Anonymous 2017-01-01 07:08:54 Post No.39861958 [Report]

Need to trim those pubes boy

Anonymous 2017-01-01 07:09:12 Post No.39861963
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Anonymous 2017-01-01 07:09:12 Post No.39861963 [Report]

>>39861931
your mirror

Anonymous
2017-01-01 06:49:34 Post No.39861756
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Anonymous 2017-01-01 06:49:34 Post No. 39861756 [Report] [View this topic]

Zyzz thread

https://www.youtube.com/watch?v=ZvlmOIsbJ88

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Anonymous 2017-01-01 07:13:13 Post No.39862011
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Anonymous 2017-01-01 07:13:13 Post No.39862011 [Report]

>>39861756

2017 and still thinking about you man, RIP.

Anonymous 2017-01-01 07:14:25 Post No.39862020
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Anonymous 2017-01-01 07:15:12 Post No.39862029
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>>39862011
>2011 get
>RIP zyzz

its a sign hes with us.

Anonymous
2017-01-01 05:45:30 Post No.39861196
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Anonymous 2017-01-01 05:45:30 Post No. 39861196 [Report] [View this topic]

Give me tips for my tinder photo.

How do I look /fa/ as fuck while still showing my abs, chest and biceps?

Also, I think I should look /fa/ while having a guitar on my hands or my nephew dog.

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Anonymous 2017-01-01 08:18:42 Post No.39862645
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Anonymous 2017-01-01 08:18:42 Post No.39862645 [Report]

>>39861196
kys you vain little halfnigger

Anonymous 2017-01-01 08:21:50 Post No.39862665
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Anonymous 2017-01-01 08:21:50 Post No.39862665 [Report]

>>39861196
>When Spic mestizios think they are mediterran
Well, Mediterraneas didnt achieve shit in the last centuries and all Med. States are failed or borderline failed countries.
I know, I'm living in one.

Anonymous 2017-01-01 08:25:17 Post No.39862698
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Anonymous 2017-01-01 08:25:17 Post No.39862698 [Report]

>>39861196
>how do I show my body while being effy

Lose all your weight and muscle, be pale, and go shirtless.

Anonymous
Ambulance diet 2017-01-01 05:27:29 Post No.39861073
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Ambulance diet Anonymous 2017-01-01 05:27:29 Post No. 39861073 [Report] [View this topic]

I'm a Paramedic that works 96+ hours a week. We are always short handed so I work alot more hours than normal. I pretty much live in the ambulance. I've got an idea and thought I'd run it by here. For backstory a few years ago I hit a high of 475lbs (215.5kg) and was barley able to keep doing my job. After just simply eating less and giving up sugary drinks and chips I'm down to ~350lbs (159kg). Still way to fat for what I do. Portion control and snacking seem to be my problem. It's hard to pack food that doesn't need refrigerated for days and I'm sorry but after picking up a body parts after a bad car wreck or having a drunk guy piss on you a carrot stick isn't gonna cut it, and I gave up smoking and drinking. I switched to Monster Rehab for those late night runs when I need caffeine. SOoo... Here's an idea, thought I'd run it by here. I have easy access to U.S. MRE's. I'd be fine with any other brand of pre-packaged meal. I make up half serving size packets of Isopure mix and have that 6 times a day with water and ONE MRE a day (~1,300 calories) and have my black coffee and Monster Rehabs. There's a Planet Fitness near my station I'll be going to before I come in and as I get off, no matter how tired I am.

What else can I do? Ideas?

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Anonymous 2017-01-01 05:34:24 Post No.39861122
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Anonymous 2017-01-01 05:34:24 Post No.39861122 [Report]

i would really consider intermittent fasting.

i enjoyed bringing out the dead btw

Anonymous 2017-01-01 05:40:34 Post No.39861166
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Anonymous 2017-01-01 05:40:34 Post No.39861166 [Report]

>>39861073
MREs are not 1300 calories. Most are around 2500-3000. Read the label if you have such easy access to them. And enjoy never being able to poop again.

Anonymous 2017-01-01 05:45:49 Post No.39861198
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Anonymous 2017-01-01 05:45:49 Post No.39861198 [Report]

>>39861073
>What else can I do? Ideas?

yeah you can READ THE FUCKING STICKY

FAG

Anonymous
2017-01-01 04:51:39 Post No.39860805
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Anonymous 2017-01-01 04:51:39 Post No. 39860805 [Report] [View this topic]

>the quiet before the storm

Have you prepared yourself, /fit/?

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Anonymous 2017-01-01 05:02:05 Post No.39860877
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Anonymous 2017-01-01 05:02:05 Post No.39860877 [Report]

>>39860805
Love how this picture was #1 on /r/all
35k redditors collectively pretended they were in on the joke, as if even 3% of them lifted weights

Anonymous 2017-01-01 05:06:01 Post No.39860899
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Anonymous 2017-01-01 05:06:01 Post No.39860899 [Report]

>>39860877
Even /r/fitness is getting worse and worse by the day
/r/bodybuilding is better, not perfect, but better

Anonymous 2017-01-01 05:20:59 Post No.39861012
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Anonymous 2017-01-01 05:20:59 Post No.39861012 [Report]

>>39860899
this t b h
I wanted to start lifting but I'll practice bodyweight training (and do it seriously) for the moment, and just pick up a martial art. Hopefully there won't be many resolutionfags there.

Anonymous
2017-01-01 04:11:06 Post No.39860425
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Anonymous 2017-01-01 04:11:06 Post No. 39860425 [Report] [View this topic]

form check thread, post your lifts have anons shout at you

fat shit edition

https://youtu.be/qagYa-M1F6c (dl)

https://youtu.be/3NbvCvZLpO0 (dl)

https://youtu.be/vMn0cmCJ-5w (squat)

feel free to judge based on videos alone but I might as well explain my problems so far in detail though.

deadlift: pretty much pic related. Everyone including Mark Rippetoe in SS says to keep back straight implying my form is probably fine, but in all the pics I see of people saying how it should look it looks like the curve on the left. But then when I see these people actually DOING the lift they have straight back, as on right. And yeah, I noticed when looking over these that I'm moving the bar way too much outside of vertical, but that's pretty trivial right? I assume I'll get better at the pull.

Squat: this kills me the most of all lifts solely because my shoulders and arms hurt from stretching behind my back - I've got shit flexibility. It hasn't been getting any easier and I'm squatted 10+ times so far. It hurts so much that I skipped the squat today. You'll see in vid I'm in painas soon ask I get in position even before I unrack it. Keep in mind I've read all of SS even the autistic parts and he only has a paragraph or two on this problem. Think his only advice is to take wider grip and gradually pull it closer to center as you get more comfortable. I have widest grip where I'm not at risk of squishing my fingers when racking. Other than that I think my form is perfect, except when I push myself too far and I kinda lean/fall forward a bit as I'm raising myself.

I have a clicky knee btw but it's not problem, you'll notice it happens in the squat but this happens even without barbell on my back.

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Anonymous 2017-01-01 04:31:34 Post No.39860618
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Anonymous 2017-01-01 04:31:34 Post No.39860618 [Report]

>>39860425
Try highbar squat?
I get pretty shitty pain in my left arm just between delts and biceps despite my shoulde mobility being quite decent

Doesnt occur during high bar, only lowbar

Anonymous 2017-01-01 06:07:04 Post No.39861405
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Anonymous 2017-01-01 06:07:04 Post No.39861405 [Report]

For Diddly keep your neck straight in line with back, don't look up. Also lockout your lift, it will help your glute strength.

Anonymous 2017-01-01 06:43:02 Post No.39861702
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Anonymous 2017-01-01 06:43:02 Post No.39861702 [Report]

On your squat don't let you heels off the ground. To help this you can stand up straighter so the bar isn't over the front of your feet, but instead over your mid foot.

Anonymous
2017-01-01 04:05:15 Post No.39860375
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Anonymous 2017-01-01 04:05:15 Post No. 39860375 [Report] [View this topic]

>can deadlift 200 kg for 5 reps
>can't open pickle jar

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Anonymous 2017-01-01 04:15:11 Post No.39860460
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Anonymous 2017-01-01 04:15:11 Post No.39860460 [Report]

>>39860375
kill yourself

Anonymous 2017-01-01 05:52:34 Post No.39861257
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Anonymous 2017-01-01 05:52:34 Post No.39861257 [Report]

>can deadlift my bodyweight x2.something
>can't deadliftmyself

why even live.

Anonymous 2017-01-01 06:07:43 Post No.39861410
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Anonymous 2017-01-01 06:07:43 Post No.39861410 [Report]

>>39861257
you forgot to activate your almonds m8

Anonymous
2017-01-01 03:59:24 Post No.39860336
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Anonymous 2017-01-01 03:59:24 Post No. 39860336 [Report] [View this topic]

What do you guys think about peanut butter?

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Anonymous 2017-01-01 04:00:33 Post No.39860344
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Anonymous 2017-01-01 04:00:33 Post No.39860344 [Report]

GOAT

Shit literally saved my life when i was a hungry skelly and helped brought me up from 130 lbs to 205 lbs at 6'2

Anonymous 2017-01-01 04:00:42 Post No.39860346
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Anonymous 2017-01-01 04:00:42 Post No.39860346 [Report]

>>39860336
its good but makes my mouth dry
i prefer sardines on toast, sometimes with lettuce and tomato, if i want a protein rich snack

Anonymous 2017-01-01 04:17:12 Post No.39860480
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Anonymous 2017-01-01 04:17:12 Post No.39860480 [Report]

>>39860344
How much does it cost in US 1 kg. Here in my country its fuckin expensive. Cannot buy it cause poorfag

Anonymous
Deadlifting help 2017-01-01 03:45:39 Post No.39860260
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Deadlifting help Anonymous 2017-01-01 03:45:39 Post No. 39860260 [Report] [View this topic]

So I've deadlifted a few times, but the last time I fucked what feels like a disc in my lower back. I typically do either 1-2 pl8. I constantly check my form when I'm deadlifting and it's by no means perfect, but it doesn't seem bad. I'm worried if I continue deadlifting I'll fuck up my back permanently.

Any ideas as to what I'm probably doing wrong?

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Anonymous 2017-01-01 03:51:15 Post No.39860287
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Anonymous 2017-01-01 03:51:15 Post No.39860287 [Report]

Don't deadlift if it hurts you

Anonymous 2017-01-01 04:06:08 Post No.39860380
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Anonymous 2017-01-01 04:06:08 Post No.39860380 [Report]

>>39860260

> last time I fucked what feels like a disc in my lower back
> I typically do either 1-2 pl8.
>my form...by no means perfect

C'mon, bud, you've answered your own question here. Get your form 100%. Go lighter until you can, then do a progression. Don't ego lift and don't just fuck around.

Anonymous 2017-01-01 04:08:40 Post No.39860400
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Anonymous 2017-01-01 04:08:40 Post No.39860400 [Report]

Is it crucial for deadlifting to keep your shoulderblades contracted? I understand that it helps keep your (lower) back straight but it is by far the hardest part of the dl form for me.
Currently trying to perfect my form before going >2 plates

Anonymous
How do I maintain the willpower to cut in 2017? 2017-01-01 03:14:25 Post No.39860025
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How do I maintain the willpower to cut in 2017? Anonymous 2017-01-01 03:14:25 Post No. 39860025 [Report] [View this topic]

No problem lifting, but eating is a huge weakness.

How do you guys cut successfully?

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Anonymous 2017-01-01 03:15:31 Post No.39860037
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Anonymous 2017-01-01 03:15:31 Post No.39860037 [Report]

>>39860025
Not being addicted to have something in my mouth. Start to suck a dick when you feel hungry

Anonymous 2017-01-01 03:15:40 Post No.39860039
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>>39860025

>tfw Iskra will never sit on your face

Why even live brehs?

Anonymous 2017-01-01 03:16:47 Post No.39860050
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Anonymous 2017-01-01 03:16:47 Post No.39860050 [Report]

>>39860025
I also like eating but the thing I hate the most is the loss of strength. It's just willpower the hunger part.

Anonymous
2017-01-01 02:58:12 Post No.39859891
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Anonymous 2017-01-01 02:58:12 Post No. 39859891 [Report] [View this topic]

>tfw no THICC high test qt black gf

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Anonymous 2017-01-01 03:07:35 Post No.39859961
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Anonymous 2017-01-01 03:07:35 Post No.39859961 [Report]

>he thinks that's real

Anonymous 2017-01-01 04:26:20 Post No.39860563
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Anonymous 2017-01-01 04:26:20 Post No.39860563 [Report]

i want to COLONIZE her

Anonymous 2017-01-01 04:27:19 Post No.39860574
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Anonymous 2017-01-01 04:27:19 Post No.39860574 [Report]

ooooh mama

Anonymous
Forward Head with Scoliosis Daily Exercises 2017-01-01 02:46:00 Post No.39859813
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Forward Head with Scoliosis Daily Exercises Anonymous 2017-01-01 02:46:00 Post No. 39859813 [Report] [View this topic]

Hi, first time posting here, not sure if this is the right board.

I seem to have this forward head syndrome and scoliosis I guess from using the computer all these years, anyone have advice on daily exercise routines to correct this? Has anyone tried it? How well does it work? Thanks

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Anonymous 2017-01-01 02:46:57 Post No.39859818
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Anonymous 2017-01-01 02:46:57 Post No.39859818 [Report]

Atleast google your fucking question before putting it up here

Anonymous 2017-01-01 02:48:35 Post No.39859830
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Anonymous 2017-01-01 02:48:35 Post No.39859830 [Report]

>>39859818
>being this much of a fag for someone asking fitness advice on a fitness board.

2017 is going to be great for you, off to a good start already.

>>39859813
Bump for interest I have the same issue.

Anonymous 2017-01-01 02:55:50 Post No.39859876
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Anonymous 2017-01-01 02:55:50 Post No.39859876 [Report]

>>39859818
I'm asking in hopes of others with the same problem can share their experiences here and to discuss the problem in general. Google seems to return uncertain answers for me