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>tfw this will never be you
How do you cope with this?
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>>39859297
thank god, that tattoo is shit, from a distance it just looks like a blob
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>>39859297
is it even legal for him to get a tattoo?
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>>39859315
No, it turned out to be fake in the end
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The new years ressies are occupying everything at the gym this morning. I truly hate this world.
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>skinny teenager doing whatever
>is doing warm up sets of something with dumbbells
>sees that there's 12.5s and 15s
>turns to me and asks how he should do 27.5kg (for both dumbbells)
>catches me off guard by talking to me at all, and especially catches me off guard with such a retarded question
>he spaghettis and excuses himself before I can even think of a response
We're in for an interesting few weeks lads
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IT'S SUNDAY, whatever, bro.
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>>39859287
help him out faggot
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Ok, here is the deal:
I will have surgery in a couple of days. Nothing really serious, but i will have a few stitches on my hip.
Doctor says no sport for at least 4 weeks, but fuck that. Im gonna focus on upper body until i can squat and deadlift again like im supposed to.
So what are the best upper body excercises? Im gonna OHP and bench, but i might use a few machines as well.
What do you recommend?
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Anon no. Listen to the doctor, if your stitches jumps out you will need more time to heal. Just listen to the doctor, you will catch up.eventually on training
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>>39859237
don't OHP, frankly avoid compounds all together, if you really must I would suggest you only do machines and seated exercises
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You have your whole life to exercise, what you can achieve in 4 weeks anyway?
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the feels
>autistic bodybuilder living with his mother
>calls girl and asks her out for dinner
https://www.youtube.com/watch?v=V1zFeHJzS5E
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The last scene is crushing
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>>39859198
wait... you or your mom called her?
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>>39859213
nevermind
>that vid tho :ยด(
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>wide hips
>narrow waist
>high lat insertions that aren't visible from the front
How do I fix this? I just want to get rid of my hourglass-shaped torso.
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>>39859068
become trap
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>>39859068
Is that you on the pic? I dunno your description sounds pretty good for a girl
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>>39859094
no. pic is some random girl I saw posted on fit once
Anonymous
When will people learn? 2017-01-01 12:30:39 Post No.39859052
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When will people learn? 2017-01-01 12:30:39 Post No.39859052
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>>39859052
Breh, all that cottage cheese, imagine the proteinssss
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>>39859052
>dream big
Do you think she knows she's just a novelty, for the fashion community's entertainment? So they can feel good about themselves for putting a fat chick on the runway?
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>>39859052
can't get big without eating big CMON
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>2017
>still sleeping on a mattress and ruining your posture
>not sleeping on the floor with a neutral spine saving your muscles, tendons and ligaments
Who /NoBed/ 2017 here?
https://www.youtube.com/watch?v=BMNgSDEwp24
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>>39858846
any more science to back that up?
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I don't think I want a guy with a neck like that telling me anything about spinal alignment.
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>>39858846
>He doesn't sleep standing like a giraffe
Anonymous
missing out on dem restful gains 2017-01-01 11:21:19 Post No.39858770
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missing out on dem restful gains 2017-01-01 11:21:19 Post No.39858770
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missing out on dem restful gains
Anonymous
2017-01-01 11:21:19
Post No. 39858770
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Guys I'm literally too excited for the new year to sleep...
Am I gonna make it?
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>>39858770
But it's already new years
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>>39858781
I know I'm just excited for what I'm imagining my new life is gonna be like. :D
Last year I had some pretty huge changes happen and some intense revelations.
Feeling good.
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>>39858916
lol
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You guys are going to do nofap 2017, right?
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No fap is a fucking meme you weirdo
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I honestly don't know what to believe anymore, so I'm limiting myself to /onceamonthfap/ /noporn/.
>inb4 not gonna make it
s-shut up
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No-fap makes absolutely ZERO sense from a health and mental well-being perspective.
Porn is the issue, not fapping. Fapping is natural and requirement to maintain healthy testicles, porn is not.
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new years resolutioners of 01.01.2016, unite!
show us what you achieved in 12 months, show us you didn't quit after a few weeks.
pic related, it's me.
this is what 6 months of inconsistent diet and retarded bulking, followed by 2 months of cutting and 4 months of Greyskull LP with a planned out diet got me. started at 55kg (122lbs) and am now at 67kg (147lbs) I know, it's far from perfect, but I'm proud nevertheless.
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Nice one, OP. How does it feel not to be a skinny piece of shit anymore? One day I want to know that feel
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>>39858687
You've made progress Anon, well done.
Now do a year of consistent diet and non retarded bulking - 80kg when
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Guys does my progress seem ok for 6 months as well.
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Is 2017 the year Isley blows /fit/ the fuck out by cutting and unleashing his sickening aesthetics?
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>>39858656
The guy is obviously on frog-tech.
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>>39858656
https://youtu.be/RG-d7T0COPs
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>>39858683
Makes me laugh every time
>yeah bro only do SS/5x5/Madcow/TM
>build a strength base bro
>reach 1/2/3/4 to be aesthetic bro
>accesories and hypertrophy are memes for roiders bro
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>>39858623
This is shamefully ugly - quads are way too big + zero traps.
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>>39858649
He LITERALLY did SS+GOMAD for a year.
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>>39858623
Looks like perfect body for rugby. As for aesthetics yeah....
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Does /fit/ not like Scooby anymore?
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He's getting more and more opinionated
Sure he can do what he want but the more popular he gets the more his confidence grows
His delicate ties with /fit/ may soon cause some unwanted drama
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>>39858645
desu it seems like he's less popular than more popular. His youtube views aren't exactly huge numbers or where they used to be .. though hardly the only metric to measure popularity by I guess
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I still like him.
But I also dont frequent fit all that much anymore.
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Hello /fit/
I quit my job on the 30th so i could lose weight
I'm 5ft11 and weigh 130kg (280~lbs)
How can i make it?
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>>39858603
dunno why you need more time to eat less fatty
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>>39858615
I quit for a number of reasons, this was one, alot of my bad habits came from working in an office envoriment
Shit job anyway
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>>39858624
Good for you. Office jobs are the worst.
Start cutting, tubby.
You get to eat two bananas in the morning, 1 and a half cups of brown rice/1 chicken breast/steamed broccoli for lunch and dinner.
Enjoy being hungry. It means you're #winning.
For starters, do 100 squats, 100 sit-ups, 100 push-ups PER DAY.
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I'm working an 80 hour week this week
How do I preserve my gains both food, gym and sleep wise?
Any bankers/lawyers/crack addicts care to pitch in?
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roids
you will die before fifty with that workload though
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>>39858566
roid. If 80hrs is a regular thing in your life then kiss them gainz goodbye.
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>>39858566
Depends how are those 80 hours, are there some normal days and some shift. ?
Anyways.. 1 day heavy weigh or own body weigh workout routine with squats, and weighted dips and pullups 1 day 8km run cardio... perhaps 1 day of radnom stuff, swimming at best 2-3 workouts of 1,5 a week .... Again all depends who are those 80 hours.. Are you an intern/resident, and 2 of those are 24h on call shifts?