Happy new year, /fit/. Remember that alcohol inhibits protein synthesis.
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WHERE'S THE COMIC???
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It's only one night. Time to go drink the sweet nectar.
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> already 4 pints in at 7pm
Nice try /fit/ but I plan on getting laid
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>do cardio
>7 minutes for a .5 mile run
>heartrate averaged in the 140's
>feel like death
JUST
I can lift an atlas stone but running just kills me, is there a way to make this less horrible or is my only choice to suffer through it until I'm good?
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Just how fat are you m8?
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The trick to running is to ignore how bad you feel
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>>39852108
Slow down. Start walking when your heart rate gets high.
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>Go to my gym this morning
>NYE dyels have already arrived
>Plates all over the floor by the bench
>Someone found a pad to another machine and put it over here
How the fuck do they think they are working out correctly if they end up with weight all over the floor?
>Hah I bet I can start with a big boy plate.
>Oh shit thate heavy, better move to a 25 since everyone starts somewhere
>Ugh I cant get my reps in so I guess I better go to a 2.5lb plate
>Never come back again.
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For the next days you should tell anyone who just came to the gym that if he wants to go for strenght then he is welcome but if he wants to look better all he needs is a pair of dumbbells a pull-up bar and he can stay at home.
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>>39851918
I wish I had a homegym. The normie mainstream
gym I go to is gonna get steam-rolled by NYR
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>Tfw 3 gyms in my area to choose from
Feelsgoodmang
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Poorfag thread
what do you guys recommend I buy when I have only 40 dollars left over each month for food?
I also live in ontario canada and food is a lot more expensive here than in the states
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>>39851890
A knife so you can rob people and use their money to buy food.
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>>39851890
A gym membership
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>>39851915
Gym membership here is 55 a month, I can't afford that
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What does the body of someone who has achieved 1/2/3/4 look like? I'm seeing all these people who are pretty strong, have lifted for years and they look like shit.
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He lifted for 13 weeks and he was benching 110 kgs and squatting 157kgs 3x5
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At least 50% of how you look is related to diet.
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That guy must be happy that he's become the symbol for how useless strength routines are for aesthetics.
I've been doing SS for about 6 months and made some great progress on it but I have stalled twice already. I talked about this to my friend and he told me to drop the SS next time I stall on it and do the pic related routine instead which focuses on weekly progress.
How good is this routine? The purple text is what my friend added to the program. From what I can see from the pdf file the original program name is Candito Linear.
Would this be a good routine for someone that is done with SS or should I do something else?
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Eh. It's a upper/lower split
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candito's programs are very very good. but i wouldnt fuck too much with them, all the additions your friend made will have you sitting in the gym for 3 hours on upper body days, its better to keep assistance exercises at 2-3 and cycle them.
deload weeks are a meme, dont bother unless you really feel like you need one.
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>>39851679
Well on SS my time at gym was around 2 hours because I had to rest quite a bit between sets so I don't mind spending 1 more hour in there especially since SS didn't really have much upperbody work.
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>there are people on /fit/ RIGHT NOW that base their entire self worth on meaningless casual sex
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Well if you're 20 and you aren't having sex. Something is wrong.
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>>39851616
Maybe you're doing something productive like advancing your career or dating a single girl as opposed to fucking used up roasties?
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>>39851662
I advanced my career and fucked 18-20 year old college girls.
What lifts can I do home, alone, at midnight?
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Rope lifting, you lift the rope in your door and kill yourself by suffocation.
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>>39851525
cross fit
https://www.youtube.com/watch?v=k4rI8cQTNeQ
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>>39851525
Lift a gun
Pull the trigger
Farmer's carry the bodies to the hole you dug
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Do girls magically throw themselves at you if you look like Zyzz?
And is it wise to skip weight training if your only goal in weight loss (ie if your intention is to cut down then bulk up, can you skip the weight training whilst cutting)?
Also QTDDTOT I guess.
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No.
Fame + Money is what gets you women throwing themselves at you.
Looks alone won't do this unless you're a genetically superior male which you aren't because then you wouldn't be here, you'd be off living the Chad lifestyle.
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Its never wise to completely ditch weight training. You have to remember that even though your goal might be weight loss, the long term goal will always be to change your body composition.
Ive lost 120 pounds and the biggest mistake i made was doing strictly cardio for the 1st year. I lost weight way too quickly, got stuck with loose skin, and at the end of the year, i was skinnier, but still looked fat, flabby, and weak. I could have gotten a whole year of noob gain weight training, weight loss, and strength base if i had done it the right way.
How big are you OP?
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>>39851546
I'm like 95kg at the moment. My heaviest was 120kg as a fatass. I want to go down to about 70kg then start putting on muscle.
95kg is like 209lbs
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Let's see how ethical /fit/ is.
>walk in gym
>see this
>wat do
So /fit/ what would you do?
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>>39851351
Workout
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>>39851351
Rotate the lockers so that everyone can utilize them properly.
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What am I supposed to see?
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What kind of body should I expect if I follow this routine for a few weeks?
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read the fucking sticky
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>>39851010
>a few weeks
Thats not how it works anon
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I really hope this is 6x/week bro
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Is pic related skinny fat or just fat or what?
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>>39850826
yes
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>>39850826
the former.
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>>39850826
Who cares? Read the sticky.
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I AM ONE WITH THE DIRTY BULK.
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>>39850681
you must have seen rogue one
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>>39850681
Hungry skeleton here, what other canned foods like this are good for dirty bulk
I've been doing ground beef all the time after going to the gym
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>>39850861
Tuna, spam lite
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https://www.youtube.com/watch?v=VwqTlUpXAsk
Why is this fucking faggot such a weak faggot? I look almost exactly like Ian and i consider my THREE YEARS of lifting to get to 1/2/3/4 for reps slow progress, but this faggot has been lifting for OVER TEN YEARS for a fucking 145lbs for 5 squat for sets. WHY is Ian McCharty such a fucking WEAK faggot?
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Ian McDorky is the result of muh perfect form
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>>39850653
Why are you so upset, did he fuck your mom and then not call her.
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just replace equipment with form
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/fit/ when I do curls I get a pain from the center of my shoulder down to the bicep peak. It's only on one side. What's the problem?
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Wuz up wit dat?
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>>39850372
go not to a physical therapist, go to a naprapath or chiropractor. physical therapists are like personal trainers. they don't know jack shit.
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>>39850372
try doing barbell rows