Archived threads in /fit/ - Fitness - 4561. page

>>39852554
>>physical
Eat more veggies, lift and run less so I have joints when I'm 40
>>vocational
Stay in school, finish my degree, get 2 more degrees, meet people in the meantime to help me in the future
>>wealth
Save $5000(416 each month) by end of year
>>social
Go to art, history, town hall, book club, political meetings
>>familial
Keep loving them as usual
>>mental
Read 4 textbooks for this semester, read a book of my choice each month if I finish my required class reading
>>spiritual
Have sex with ghosts

>>39852554
>physical
Working out, eating medium well
>vocational
Opening a business with some friends who have also been in the industry for a while
>wealth
Being frugal, investing savings, see above
>Social
Nurturing long term friendships, pushing myself to be more outgoing around new friends, spreading and developing social guidelines and ideology among friends to foster positive, long lasting, and healthy relationships
>familial
This is my weakest point, but I've been making time for my sister and her family so I can see my niece more, and taking care of my mom.
>mental
Learning garbage on youtube, reading more books, having in depth discussion of ideas with intelligent friends regularly
>spiritual
Nevermind; this is my weakest part. I should walk and meditate more.

>>39852554
>physical
same ol same ol, i passed 1/2/3/4 a long while ago, just keeping it going
>vocational
i got my MBA what more do I need to do? fuck.

..ok fine, I'm working on refreshing my IFR rating.
>wealth
oh yeah working on my app and businesses. 1st year ill be able to put money into savings. credit score on the rise.
>social
hah. yeah... this is dead and will remain dead. i have no social life and i can't fix that
>familial
dads gonna die soon. grandma too. 1 brother lives in china and is more of a concept than an actual person, other bro is a manchild POS asshole. mom is cool
>mental
life is pointless and the only universal human experiences are suffering & misery.
>spiritual
god is dead

Honesty:
2017 will be the year i actually START going to the gym.
I've been here lurking this whole year. I guess i'm ready.

>>39852852
You've been ready since before you started going on /fit/.

>>39852881
That's some oriental martial arts movie motivational shit. Thank you, friend.
I mean that i've been reading a lot before spending my time and money. Let' s go.
Happy NY

Lifting is good for you, but you have to chance how you think anon.
Lifting helps physical health, but you need to make your mental health better.

>>39852441
If you want to die just convince the Americans to nuke you again. If you survive that you may be a superhero.

On a more serious note lifting does help, just because it gives you something to focus on besides your problems. It will help but by itself it won't drag you out, try picking somebody up at the gym if you're single now.

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>>39852441
lifting gage me cofnidence.
confidence give mez bitches.
the new bitches make me forget the old bitches.
bitches attention make me feel like a god.

use them to feel good, lift to use them.

have a nice day.

kill yourself

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>16'11"
>dog
How are we supposed to compete with this???

>>39852493
>16 feet tall

Sheeeettttttt

No no it fucking isn't

>>39852407
It's Stronglifts with a bunch of random accessories thrown in.

jesus he looks awful

just do ss

>>39852293

Read motherfucker. All the advice you need is already written down. Read and take action!
You don't even need to read, just take action. Crash and burn.

>>39852473
I've read, still doesn't let me communicate with normies


they talk about all the cool things they do with their friends (trying new restaurants, traveling, paying, etc), i can't even relate ( i have no friends)

>>39852520
So why don't you travel around? Try new things?
Go check out some paintball game, go hiking and talk to the people you meet, cooking classes...

Just do shit, even if you are alone. If it feels uncomfortable do it!

Gotta start somewhere

>>39852192
You're no longer one of us. You are a newfag again. It's your fault, deal with the consequences.

>>39852226
this

stick to curls OP and dont u dare touch my squat rack

kthx

>>39852003
Spic

>>39852003
What taco country? In my experience latinas are easy as fuck, but I'm white.

>>39852040
colombia.

>>39852029
yeah fag.
I'm a spic.

but the average here of males is 1.70

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FUCKING SIR POST YOUR COMIC REEEEEEEEEEEEEEEEEEEEEEE

SIR pls ;_;

Just when you thought 2016 couldn't possibly get any worse

Am 6.2

Would rather have Bruno's level of success.

>>39851821
Bruno desu, I don't dance that well :/

>>39851821
Who wouldn't want Bruno Mars' level of success? Anyone would rather be 5' 5" with hundreds of millions of dollars than 6'+ and poor.

>>39851575
If I wanted humor I'd just ask you what your one rep maxes are.

>>39851578
And so it begins

>>39851224
>What is this voodo?
It's called 'placebo effect'. No-fap is a TROLL/MEME and will HURT you in the long run. Don't fall for it, boys.

>>39851276
I dont believe you. I feel good on nofap. I think you just dont have any self control and cant give up your trap porn

>>39851293
there are people who have a fapping problem and those who dont. If you dont have a problem you wont understand the need to stop. Nofap is only good if you have an unhealthy reliance/addiction to it.

you could bear twins with those hips

>>39851163
Yeah I store a lot of fat in that region. My waist is like 38 inches right now at 82kg.

It was 29 inches last time I was 68kg. It's literally like I have 2 slabs of fat on my sides.

I could post my pic but I don't want anyone to vomit. I might have to lose 100 lbs but that's at most, it might be 80

I celebrated my last day of binging with just a big bag of black bean tortillancbips and chinky salsa. Anything sweeter/fatter could trigger my peripheral artery disease.

Last year I lost 110 lbs in 11 months with just diet but back on about 70 in 10 months

damn son, you gonna die soon

>>39850886
Vitamin E oil twice per day will help. Nothing will cure it. Stretch marks are scar tissue. Treat them with the vitamin E oil while they are fresh and purple. If you let them mature then nothing helps.

tldr - your reward for gains, son

>>39850917
What about laser surgery?

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>>39850392
yeah it's a woman's drink.
pic related is what men drink

>>39850392
I used to drink diet coke a lot. I started to notice if I drank more than about 6 in one day I would get a mad case of vertigo.

Sugar drinks, and sugar substitutes are all shit tier. There are a few alternatives that aren't complete shit... but simple water is your best friend.

Luckily I'm on hard well water that isn't contaminated with chlorine/flouride/pissedoutdrugs etc... and when it's cold it tastes great.

>>39850392
>can't

you mean won't, you fucking pussy