How bad is it gonna be today? Should I even go? I started in Feb last year so I think I missed the shit show
>lifting less than a year
>thinks hes better than anyone
Just go to the gym faggot
>>39860081
smd
>>39860091
you fat dyel fuck, ur not one of us u havent even trained a full year. go to the fucking gym and lurk until u hit 2/3/4
>tfw go from an 8/10 to a 6.5/10 without a tan
This is why winter sucks.
>>39860056
You wanna know how I know you have an ugly face?
>he doesn't live in a tropical paradise that people around the world vacation at
Half an hour from the best theme parks in the world, half an hour from the beach. Year round beautiful weather
Stay mad northern fucks
>>39860068
Let's hear it.
>tfw dyel with clothes on.
>>39859969
>People have to sed instantly that you lift
If you need that so bad, just Blast Test facelet
Why is he trying to pose like a badass in a dimly lit crackhouse kitchen?
Holy fuck that alpha stance I don't want to fuck with that geezer
>tfw cant focus on important educational matters because too busy focused on constantly trying to switch up my routine in order to get the best possible lifting sessions
help me escape this madness
>>39859939
You probably haven't been lifting 1 year lmao. Just do a progressive overload program and reap the strength and size benefits.
>>39860110
Coming up on 5 years actually.
I've done brosplit
I've done fullbody
I've done pplxppl
I've done upper/lower
I've done 5/3/1
I've done 5x5
I've done SS
I've done ICF
I've done PPLxUL
I've done FB every other-day
I've done FB every day
>>39859939
>mfw this is me
its like a ocd
I don't get how no fap helps, its just makes me more horny, I can't focus on school or any work, yes you get tons of energy but I can't redirect that energy to useful stuff.
www.google.com
Yeah its a broscience reddit meme.
You get a marginal increase in testosterone after 1 week of not fapping, but nothing measurable after that. Any benefits from nofap are pure placebo.
Just fap less and stop using porn.
>>39859668
God I want to fuck a muscle chick so bad.
All the ones I've seen at the gym seem incredibly moody though.
Where would they hangout outside the gym?
got the yellow muscle fever
>>39859693
you want to fuck something that almost registers as a guy? i bet her clit will be as big as your dick too.
I'm 5'10.5"
Do I round up or down?
>>39859655
You roundabout.
https://youtu.be/-Tdu4uKSZ3M
>>39859655
You put the round in the chamber.
>>39859655
Ur asking here ?
hi /fit/ I got a blender for xmas but I'm wondering how beneficial it is vs fast food. they have very similar cals and macros, so I'm wondering if there'd be a difference in how I look if I ate 3 double cheeseburgers a day vs 3 smoothies a day, and if so, why
comparison:
Homemade smoothie: 700 cals, 38g fat, 58g protein, 55g carbs (used whey, peanutbutter, plain greek yogurt, whole milk, almonds, banana)
Wendy's Double Cheeseburger: 730 cals, 42g fat, 50g protein, 34g carbs
I feel like obviously a smoothie every day will be better for my health since it's all natural and has vitamins and shit, but if we're just talking aesthetics, is there a difference in eating these?
Let the NYE rush begin -_-
>>39859586
STICKY.
>>39859586
don't fucking use peanut butter, banana and almonds you retard.
they are very calorie dense.
>blender
>2 scoops casein
>600ml skim milk or soymilk
>200grams of greek yogurt
>100grams of grapes or berries(optional, you shouldn't)
that's 530 calories, 78g protein and varying amounts of carb/fat depending on the type of milk.
Or you could just eat grade D reject mystery meat doused in ridiculous amounts of oil with wonderbread and fake american cheese.
Fun fact : it is LEGAL for fast food to lie about their calories by up to 20% as a "margin of error", go look it up.
You really think that's 730 calories? lol mate more like 900+, maybe more if the retard cooking doesnt care and just greases up everything in extra oil.
>be weak as fuck
>can't do something as basic as rows, chins or ohp because of girly wrists
>can't run more than 1 min without my lungs exploding
>get a job on a construction cite
>spend 6 months 6 days a week grinding like crazy
>project's over go back to lifting
>suddenly can ohp, row and have incredibly strong legs
>can literally run for an hour and not get tired
Why haven't you taken the brick pill yet? Real gains are made in the field, not in a room with semi-naked bitchboys.
>I couldn't do it your way
>I found an easier way
>Why don't you guys do it the easier way like a real man.
I'd like to work construction but I have no doubt it would kill my gains.
>>39859560
>construction
>easy
U for real nigga?
>>39859560
>>39859610
Easy may have been the wrong term, but when you have to do something to feed yourself it becomes much harder to shrug off.
I have a question /fit/. I curled too much and hurt my arms. So I get it. Stop curling til they heal. However, what about other weight training. If I do something and its not painful is it okay to do? Or should I stop everything until curling itself is no longer painful?
>>39859508
Ask a doctor
/thread
>>39859544
>being able to afford a doctor for something this trivial.
Any other plans?
use other muscles, duh. do pull one day, legs the next, maybe even cardio the next if it's still hurting.
What's a good way to punish myself for failing to maintain discipline in my workout and diet regiment?
>>39859402
rubber band on wrist
give yourself a slap
>>39859402
why don't you find a proper motivation instead?
>>39859402
The lack of achievement and distance from your goals increasing is your punishment.
Or wear the crusty sock.
When out partying what drinks do you guys prefer that don't interfere much with your diet?
whenever i drink that entire day is a total write off in terms of diet
10 beers is like 1000 calories in light beer, and 1500+ in normal beer, no way to account for that shit, and the equivalent in liquor is not any less calories. Avoided mixed/sweetened drinks though.
>>39859396
Vodka, lime and soda water
Rum and diet pepsi or vodka and soda/ ginger ale
Your mouth always feels cottony the next day from all the beetus syrup though
whats the cheapest method of consistently getting enough protein?
>>39859383
jerk off like a boss
>>39859388
huehue so funny le cum is protein meme
it wasnt funny 2 years ago, answer the question.
>>39859383
Milk my dude. It's like 50g/dollar
Why do some people look better as fat fucks?
Nobody does. Fuck off
>>39859374
you can't justify being a fatty this way. try harder
They don't look better fat, you are just used to seeing them fat
At least you're not a manlet.
>>39859308
U-u-uh yeah Haha, right?
>>39859308
im least im not a dicklet or a chinlet
>>39859308
>>39859461
>tfw manlet dicklet jawlet chinlet brainlet