Does any anon here actually work on core or have a dedicated

>>39855516
Shameless self bump

>>39855516
Do educate us on what"effective core training" is

OHP your bodyweight, bench double your bodyweight, squat triple your bodyweight, and come back to talk about a strong core

>>39856547
Core training that emphasizes stiffening the spine and preventing movement at the spine, effectively keeping the spine in a neutral position. I.e. Anti-movement exercises

Bymp

>>39856573
>implying those are proper measures of fitness
Have fun overhead pressing and squatting with a delaminated annulus fibrosis