Archived threads in /fit/ - Fitness - 4492. page

FIRST OFR BLUESHOES DISCORD

https://discord.gg/JB9J2
https://discord.gg/JB9J2
https://discord.gg/JB9J2
https://discord.gg/JB9J2
https://discord.gg/JB9J2
https://discord.gg/JB9J2https://discord.gg/JB9J2https://discord.gg/JB9J2https://discord.gg/JB9J2

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>>39889541
>tfw born 6'3

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>>39889541

>Website:

http://powerliftinggeneral.com/


>Sheiko programs:


Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing

Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing

Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing

Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing

jeff seid

Nobody.

>>39888832
My numbers
Check em

>>39886601

Indeed you are, but you also have shittier tatts.

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Okay. Time for some stats, nerds. Let's see if anyone even comes within 200lbs of me.

I got a 1765lb Total
Deadlift 720lbs for a single
Squat 595 for a triple
Bench 450 for a triple

Some other shit that I can do better than everyone else

I dumbbell shoulder press with the 135lb dumbbells for 3 sets of 10
Bentover Barbell Rows with 275lbs for 15 reps. Good form
I can strict curl 70lbs for 10 reps each arm

Try and beat me

>>39886747
>Try and beat me
I already have when your skin looks like that

I lift three days a week and run 24-minute 5ks the other four days. Plus 30 minutes incline walking every day.

>>39899921
Good.

>>39899899
Lifting IS cardio

Sure, why not?

>>39897468
You're an idiot

Post tits

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>someone keeps posting this as a joke
>tfw this is actually my life but
>29 year old
>never had a job

well lift more and get a better job. if necessary you can then get a drivers license and lose your virginity. thank me later

Didn't you post this shit last week? Get a better job and get some hobbies along with driver's license

look up jacked guys on the internet

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>>39896489
>how do you guys cut? tips or tricks?

it's simple really ... eat fewer calories than your body needs and know that's enough

and don't be a fucking pussy, just cut

does it suck? yeah

will it end? probably

will you be grateful you did it? yes

so just do it

Lots of coffee and water. Coffee suppresses your appetite, same with water but to a lesser extent. If you want, you can also buy Bronkaid and caffeine pills and take that, this is known as an EC stack and is pretty effective for weight loss. You can add in aspirin to that if you don't like your kidneys.

that cunt cant stand

Dude has Lou Gehrig's disease, something he should have died from decades ago.

He's lived longer than (almost?) every other person with Lou Gehrig's disease.

I don't know how much of it is because he's rich and can afford special treatment, or because he's just to smart for the disease.

>>39895713
>tfw to intelligent to die

>>39894360
why's this being posted around so much?

>>39894638
guzman probably has a friend that thinks hes a hacker cause he found fit so he keeps trying to shill on here for "views"

He'd look perfectly fine if his shirt was normal length. It's almost a dress.

Everyday baby

Yes I do come

GTFO with this r9k shit, faggot.

Cycle instead.

>>39890601

how do

>>39890615
Theres a huge steroids thread on this board literally every day. Go look there

>>39889037
Can you tell me in greentext what triggered you?

There aren't many women at the gym that I go to now that I think about it.

>Living in a shitty third world country
>Some betas go around raping women, so they're afraid of strangers and don't want them looking at their butts
>Separate section for women with cardio equipment and some machines
>Weight zone free of women

Feelsgood.jpg

>>39888504
>Grandma tells me I look like a bodybuilder

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Getting mired requires that I engage socially with other human beings.

>>39888504
> working out
> girl "wow you're muscled"
> serendipity

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doing SS
I have been succesfully incrementing my lifts by 2.5kg every workout since september
this weekend I was visiting a friend and I ate like shit

been struggling increasing the weight on sunday but today I completely failed adding weight to my deadlift and squat
>125kg deadlift (grip gave in)
>117.5kg squat (only managed 4 reps for the 2nd and 3rd set)

don't know how to handle this now, do I keep increasing weight as per usual, do I decrement once or do I deload and start anew?
pls help this frustrated me to no end

Is 10x3 rep range a meme?

>>39888428
Had a knee MRI today. Now it hurts like hell whereas I felt just minor annoyances in it before. Could the MRI have caused the pain?