Military training general

>>39892075
Most military programs focus on cardio and bodyweight exercises. If you're actually planning on joining up I'd say put the majority of your time into both long distance running and into HIIT. Don't drop lifting completely, but mix it together with bodyweight stuff.
I don't know how it works in your country, but you'll likely lose a good chunk of both size and strength when you go through bootcamp anyway.

Scooby to the rescue

http://scoobysworkshop.com/get-boot-camp-ready/

>>39892075
If you are going into the military do Combat Strength Training by Pat McNamara.

Ok no run along.

>>39893528
>>39893550
ahhhh swell thanks alot! Im not too worried about size so thats not bad. Thanks alot though! :)

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Sleep deprivation, start doing it