It's time for me to stop being a fat cunt boys. Over the

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Anonymous
2017-01-04 05:45:23 Post No.
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Anonymous 2017-01-04 05:45:23 Post No. [Report]

It's time for me to stop being a fat cunt boys. Over the past few months I dropped about 40 pounds, from 260 to around 217. My stats: 22 years old, 6'0, white male, nearly no exercise experience. I bought this thing a few weeks ago on sale, never got around to putting it together. Well its set up now, and I'd appreciate any and all help I could get with setting a workout/diet regimen. I don't want to get swoll, just healthy(wouldnt MIND being swoll though)

Anonymous 2017-01-04 05:48:55 Post No.39892226
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Anonymous 2017-01-04 05:48:55 Post No.39892226 [Report]

>>39892213
Eat at a deficit, lift weights.

Anonymous 2017-01-04 05:53:50 Post No.39892255
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Anonymous 2017-01-04 05:53:50 Post No.39892255 [Report]

>>39892226
Is there any certain way i should use this thing? Like every day how many sets of what type of shit

Anonymous 2017-01-04 06:03:01 Post No.39892307
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Anonymous 2017-01-04 06:03:01 Post No.39892307 [Report]

>>39892255
read the sticky, and honestly i don't think the machine will help too much, free weights are always better and a gym being the best thing. get a weight where you can only put out 5-8 reps before failing, and repeat that for 3 or 4 sets.

Anonymous 2017-01-04 06:05:39 Post No.39892320
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Anonymous 2017-01-04 06:05:39 Post No.39892320 [Report]

>>39892307
I mean set a weight on that machine, or if you get free weights same thing applies. do it every other day or 3 times a week with a day of rest inbetween, always leave a day of rest. it's okay to take a couple days of rest the first couple times you do it cause your muscles arent used to it but after a third time your muscles should be used to one day of rest.

Anonymous 2017-01-04 06:14:35 Post No.39892382
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Anonymous 2017-01-04 06:14:35 Post No.39892382 [Report]

>>39892320
I can max out the weight stack on the bench press and pull down bar, maybe 85 on the lega and butterfly curls(?), are these things made to accommodate additional weight or was this a huge waste of time and money? Not against going to a gym but that requires dealing with my generic "people can see me working out" shit

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/