Archived threads in /fit/ - Fitness - 4491. page

>>39895610
>tfw 7'3 and built like a brick shithouse

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I'm dha best and ya know it.

>>39895610
So what's that gonna achieve you meathead?
Is it gonna make you and your tiny little brain feel better ? :(

that dick though

>>39895587
I know right? I love dicks that are astoundingly average

>>39895587
>>39895602
the titties tho

i like them. vanilla and chocolate whey are both tasty.

>>39895563
Ordered from them a couple of times, nothing wrong with it and they have good prices.

>>39895563
Just eat real fucking food god damnit you retard. Why would you buy some shitty disgusting protein powder when you can just eat more meat?

>>39895348
>I worked out biceps/triceps today for ~1h 30min

oh shit nigger what are you doing

>>39895354
5 days training & 1 day rest routine

>>39895348
>>39895363
You're an idiot

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>>39895060

>>39894915

Started learning proper form around 27, got on a progressive PL program @ 29yrs or so. 31 now

>>39894915
same, 17

>>39894915
20

>>39894607

ECA stack

Shit is literal meth

stop being a weak cunt

>>39894607
What are you eating?

>>39894503
so basically black people

>>39894648
That implies that black women look good

>>39894503
what if I want to be a woman?

>>39894344
Did you math it?

3x8x35 lbs = 840 lbs volume
5x5x45 lbs = 1,125 lbs volume

5x5 involves more volume than 3x8. That's why when I take a break from strength building with 5x5 I do 5x10 for volume work.

>>39894344
higher reps are better for hypertrophy while lower reps are better for strength since you are able to lift more weight for 5 reps than 8.

5x5 is a great middle ground between the pure strength and hypertrophy work. obviously i wouldn't recommend doing 5x5 for PRs since 1-3x5 is plenty to force adaptations.

in the end everyone is different so try them all and see where you progress the most. some people will progress fastest on 3x5 while others might need to do 3x8.

>>39894344
How's that supposed to be solvable when we don't know what function hot dog stands for?

>>39893937
Not /fit/ related

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i feel both aroused and disgusted at the same time
big bosoms, thin waist, legs
but all disproportional

>>39893937

why do you think her body is sh*t ?

>pls no bully here

Because he said so

Because one his parents is Asian?

>using crossfit plates
What is that like 150 lbs

>>39892679
>he doesnt do pullups/dips with additional weight added to his body

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>>39892709
STOP.

>>39892718
y-you too

I've probably watched this more than any other YT video within the last year
https://www.youtube.com/watch?v=ltF-6ldrqJs&t=631s

>>39890498
thank you for these threads /fit/
i fucking hated myself so much because i was a fat piece of shit and nobody would ever love me
so i started lifting and counting calories and i went from 260 lb dyel to 210 lb at 5'9
about to try 300 lb deadlift

now i hate myself slightly less and it feels fucking good man

i will never go back to being a fat fucking disgusting piece of shit and these threads remind me of why

the anger and regret is like a drug

Can't get a gf because standards of aesthetics have changed and suddenly all the girls want skinny dyels.

>>39890210
>cant wear taktops when its hot
>cant go camping because used to eat too much
>judjung random fit men

>>39890210
>fat/unfit people telling me what I'm doing is unhealthy or telling me what I "should" be doing.
how is this a downside? always worth a chuckle seeing them rationalize their unfitness

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morning classes are fucking gay as shit, never again

>>39889313
>>39889323

do the chicken like you normally would but you can leave it a little bit undercooked
heat a bit of oil in a dutch oven or other decent-sized pot and toss in your choice of short grain rice (jasmine for me)
toast it for 5-10mins on med-ish heat
toss the chicken in with some stock (chicken, beef, w/e tickles your pickle) and salsa (og recipe calls for salsa verde)
get it to just bubbling a lil bit and scrape the bottom because the rice is gonna want to stick to it like velcro
once it's bubbling away gently just cover and leave for 20mins

1-1.5lb chicken, 1c rice, 2c stock, 8-12oz of salsa

it's like the less autistic, better-tasting version of chicken and rice

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>>39889734
>Yea she told me but not right away
What did she say?
>but still mother fucker pisses me off who does that shit...
A beta ass fuck usually.


Where is yolo?

>>39889792
>Dutch oven
Kek
Also you have real issues if you think food is autistic.