I have cut creatine out as of yesterday. I have been taking it everyday for the past 3 years. What should i expect besides losing water weight?
Probably no noticeable differences.
>>39895388
There's a chance you'll feel like you have slightly less energy in your workouts, but yeah, most likely nothing noticeable apart from the water weight.
>>39895388
Maybe your hair will start to grow back, if you're lucky.
Hi / fit /,
My problem ? I'm fat !
96Kg for 1m73 ...
My ankles are damaged (10y of kung-fu contest ...)
My wrists were broken ...
And i have heart weakness ...
So, no push-ups, no jogging ...
I don't want make more "beef", just loosing this fucking fat.
2y with that, It's already too much.
/fit/, do you have some training, for my bad condition ?
Thx dude
PS: yes i have read the fucking sticky !
>>39895253
Swimming.
No carbs.
>>39895253
Stop eating mcdonalds and start cooking healthy shit for yourself instead. Also read a book because you type like a fucking retard.
If you want to loose weight, stop eating so much fucking food. Go on myfitnesspal or your app of choice and count your goddamn calories until you're a healthy weight.
Has an actual doctor said that you can't do push-ups or jogging? Because lifting is probably going to be off the table too. A heavy set of squats is going to spike your heart rate a lot more than push ups or a light jog.
Olympic Weightlifting > Strongman > Powerlifting > Bodybuilding
nah. as spectator sports:
strongman > oly lifting > powerlifting >bbing
because strongman is a lot more fun to watch and requires you to be good at so many things. bbing is just gay.
as a hobby for the average person:
powerlifting > strongman > oly lifting > bbing
because powerlifting gives the best return of time invested. strongman is good and has you train much more than just strength, but is extremely time consuming. oly lifting is less general than strongman, but also time consuming. bbing is just gay.
>>39895270
olympic weightlifting is a better sport in every way, unless ur a noob fag then OW is better than PL because its harder and u can refine technique. fuck PL sheiko shills and their boring gay low volume 10 minute workouts
>>39895270
lol strongman is a trash spectator sport. OW is my favourite sport to watch in the whole olympics. its the king of all sports
Anyone else here went full retard and now is afraid of eating anything that isn't considered "clean" food? I only eat oats, rice, chicken, eggs, vegetables and fruit. Besides that only thing i eat that is considered a treat are oatmeal cookies. I literally don't eat anything else because im terrified.
>>39895194
been there, done that
every since i went vegan i dont have this problem anymore
>>39895252
>Mfw
>>39895252
>He fell for the vegan meme
half man, half car.
Terrible disease
>>39895182
Kek, I should've taken a pic but I saw an empty gallon of milk in the parking lot last night.
SS+GOMAD
>>39895182
Many such cases!
>>39895182
>corssfit
Vent about the randos that have invaded your gym
> lift at 6h30am since it's the only time I can squeeze in a workout
> first workout of the new year this morning
> some guy using wrist wraps to do shrugs in the bench machine
> some guy standing on a bench to do BB rows
> some guy quarter-squatting 115 as fast as possible
> lanky-looking autist keeps giving me dirty looks for 'slamming' my deadlifts
> curls in the squat rack
> curls off the dumbbell rack
> pajeets wearing gloves and polo shirts
> some guy howling, screaming, and pulling 275lbs sumo
> mfw this isn't gonna get any better until February
a guy did power cleans with a single hand...
Another sat on the floor and used the mashine that's most commonly used for the triceps extensions for lat pulldowns, the machine for which was right next to him...
I'm a dyel myself but still... the shit you see makes you think SIR isn't being purely sarcastic while making the comics
>>39895119
What's wrong with Polo shirts?
>>39896246
Nothing per se, but for some reason only Indians wear them.
Further evidence that women are, for the most part, incredibly hypocritical creatures.
https://youtu.be/hujZqUdVGSg
>>39895100
just watched video.
im 5'8 and most girls is 5'4 apparently so im good
fuck u lanklets
>>39895165
Sorry, anon, I can't hear you from down there. Could you speak up?
>>39895199
BrUtaL.
>I smiled a little.
Does /fit/ meditate to get those natty mind gains?
i've been meaning to start since last year
any material i could look?
>>39895093
Check out /x/. They usually have these threads.
i had OBE once in my life and it was fucking awesome. heard people can obtain this through meditation whenever they want.
how do i learn this?
Are multivitamins a meme?
>>39895051
By and large yes. Your best bet would be to have a comprehensive blood panel done by a doctor and identifying which vitamins/minerals etc. you're actually deficient.
Then buy high quality supplements for the items you're lacking in. That's the most scientific way to address this, rather than taking some low bioavailable, cheap meme vitamin multi
body only needs 13 essential vitamins. everything else is probably a meme apart from few heavily studied vitamins like fish oil that proved to be beneficial.
>>39895051
if you eat healthy: yes
if you eat unhealthy: still yes
High test thread
>>39894980
Man the harpoons
>>39894980
>high test
>that gut
>>39895025
but she still got curves
Is this shit any decent for a cheap pre-workout I can get at Walmart?
Is there really any difference between lower-end ones, or are they mostly just caffeine?
>>39894966
just buy black coffee
Post the ingrediment list man.
Also the container looks small as fuck so I doubt that's really cheap at all.
>>39894971
>FPBP
6'2" 155 lbs.
Beach weather in 3 months. Recommended way to get sexy as possible? I'm talking normies, not you dysmorphic Fucks. Should I just cut hard as shit?
Please include diet info
>>39894946
How was the hormone treatment?
If you cut hard as shit you'll end up looking like the hungriest of skeletons, you have no muscle mass under your fat
I guess I would recommend eating around maintenance and lift hard, that way you can at least pack on some muscle but you wont end up getting fatter
>>39894985
Great, I got all the estrogen from eating ya girls ass.
how do you even start fixing arms this skinny?
>>39894913
Picking things up and putting them down
>>39894913
Lifting things against gravity + eating food
>>39894925
Thanks buddy
Feels incoming
>Be 5'7 125lb male
>Have crippling body dysmorphia and Eating Disorder
>Spin my wheels for 8 months crash dieting and binge eating
>800 calories on restricting days
>5000+ on binge days. Easily gain 2 pounds of fat from a binge.
>High cortisol makes me bloat up and look pregnant every meal.
> Out of 800 calorie cheat days, 400 calories are protein. All i have is coffee, chicken and tuna sandwhiches, and protein shakes.
>Still at 130 pounds but with less muscle because i have been on a 8 month failed cut.
>Keep telling myself it is the last time i cut and just a little more weight off.
> Need to make it a month on 800 calories to reach goal weight of 115. Then will bulk and try to get swole.
What do I do bros?
>>39894661
Bumped
Boi?
Kill yourself.
Hi /fit/,
Virgin here, any tips to keeping/getting it up? I assume the problem is from anxiety and nerves. Thanks
I have the same problem. Could have lost my virghood 4 times already, but failed to get hard enough to penetrate on all occasions, and obvs never spoke to them again.
noporn/nofap
>>39894547
Yeah since it happened about 2 weeks ago ive been nofap and noporn for even longer, but recently i tried again and no dice still