>tfw u live in a third world country where roids are unregulated and you can walk into a pharmacy and get some quality test e
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Sounds good
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>>39896899
>TFW you live in Scandinavia so you can't evenget blood tests ifyou ever start juicing.
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>>39896899
That feel when you have disgusting third world genetics and need drugs to achieve what the white master race does naturally.
Anonymous
Is 2/3/4/5 achievable natty? 2017-01-04 06:34:16 Post No.39896884
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Is 2/3/4/5 achievable natty? 2017-01-04 06:34:16 Post No.39896884
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Is 2/3/4/5 achievable natty?
Anonymous
2017-01-04 06:34:16
Post No. 39896884
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Give it to me straight lads. I've seen people here be accused of juicing for having over a four plate dead, but being called dyel for anything under. 2/3/4/5 is one of my long term goals and I'd like to know if I'm reaching for the stars or if I can actually do it without roids.
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>tfw will never swim since childhood having perfectly lean body entire life
laps after workouts and off days are okay i guess
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2/3/4/5 is easily achievable natty, question is are you willing to get fat to achieve that. Harder to hit and maintain a low bf.
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>>39896917
How fat? I'd be willing to sit between 15-20% but nothing more.
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Would /fit/izens watch a follow-along vlog about me losing weight? I'm 17st/111kg, 6ft 3. Like would it inspire? would it help anyone here wanting to get fit? I have filmed a little, with plans to film more, but I'm just wondering if it'll make a difference or if I should just keep it to myself, so to speak.
Pic related, my disgusting fat-body taken from a clip I filmed.
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Shameless self-bump
Would like answers please.
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Just do it for you. Everyone needs to quit it with the social media and stop broadcasting everything. Just live your damn life.
You haven't even done anything yet and you're trying to get recognition. At least wait until you accomplish something before asking everyone to watch you
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>>39896806
look similar to me couple years ago. i'd keep tabs on it.
Anonymous
Do you gain a lot of weight from creatine? 2017-01-04 06:25:05 Post No.39896795
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Do you gain a lot of weight from creatine? 2017-01-04 06:25:05 Post No.39896795
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Do you gain a lot of weight from creatine?
Anonymous
2017-01-04 06:25:05
Post No. 39896795
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I use to take creatine for a year every day until I ran out and kinda got lazy, so I stopped for 3 months. Picked up another bottle and have been taking it for three weeks straight and shot up 6 pounds. Do you think that's from the creatine? Also creatine thread.
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>>39896795
Water weight
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rip kidneys
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>>39896795
Yes it increases water retention, so it makes sense you would gain a few lbs. If this trend continues past what you've already described, your bulk is way too hard m8.
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>cutting 500cal from tdee
>can't reach the required proteins and fats
>100g of carbs over the limit
On the long run what's gonna happen if I can't keep the balance?
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Your process will just be slower.
Don't listen to the retards saying you will not see any difference
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>>39896729
Why can't you meet your macros? Just plan your meals a bit in advance. It takes a bit of effort at first but once you get in the hang of things, it's well worth it. The 1 g/lb protein to lean body mass ratio is just a rule of thumb, you won't know the effect on you per se. But it's easier to eat at a deficit when you fill up on protein and healthy fats.
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>>39896729
You will lose weight, but more of it will be muscle than you'd probably like.
This is what protein powder is for. I have no problem hitting protein macros with normal food on a bulk, but it's much harder on a cut. Protein powder is the most efficient way to add protein without adding extra carbs/fats.
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Can't stand this cunt
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Other than Kali Muscle, he's my favorite natty Youtuber.
Whatever it takes, right babe?
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Delete this
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>>39896647
He's my favorite broscientist.
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What supplements do you use?
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On a daily basis I use none. I have a couple tubs of Protein (one whey and one casein) in the cupboard for those days when my diet doesn't give me my required daily protein. But other than that, my diet is on point so I don't need any supplements.
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Whey
Fish oil
Pre-workout Sips
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>>39896548
I take 5g of creatine and a multivitamin everyday, and I have pea protein powder I take sometimes, because whey destroys my stomach
Is fish oil a modern day snake oil? How does it help when it comes to gaining muscles?
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fish not snek
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>>39896512
it doesn't.
it sure does help make your face smooth and blemish free though.
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>>39896512
Omega-3 is good for the body, its not snek oil
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/fit nothing will fix your ugly and manletism. NOTHING
This is coming from a 5'5 manlet. I have just realized how ugly and non attractive I am to women and how men never ever will see me as an equal.
I tried Tinder and after 1 whole month of swiping like on every girl i still had ZERO likes. I went to a club and my friends made me talk to this cute girl and she said, wow your charming! maybe 5 minutes later we walked to the bar so i could buy her a drink and this tall guy put his hand on the girl and she stopped to talk to him and totally forgot me. It was the first time in a club and i got totally fucked in the head after that.
The more buff I get the more other men will try to put me down
It's just my hobby and i don't even do it because of the girls
>aha hes short so he tries to overcompensate
>napoleon complex fool
>look at this shorty trying to be a man.
>who cares if your buff i just want a tall guy
Life is pure hell guys. I tried talking to women on dating sites and pretty much every other way there is to get a woman and i have nothing
It also does not help that my parents are sand people and i have crooked nose and teeth. I am in the 1% of most ugly in the world. even a tall ugly guy can get laid because of the fact that he is tall. Or a short handsome guy can get laid.
I'm offing myself next week brahs. It was fun while it lasted. All of the /fit memes made me really laugh and it felt like i was part of something good here. good luck to the more genetically gifted m8s here, which is probably everyone other than me.
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>I was talking to a club slut and she immediately ran to a more attractive guy, like some kind of slut or something
#wow
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rip manleto
hardly knew ya
/fit/ i found zyzz
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>even twinks sip
I can't escape this meme
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>>39896397
why do they have nails?
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>>39896397
>mfw I found a twink like this & bf'd him
>mfw best sex of any man or woman I've ever been with.
Anonymous
question to female /fit/ 2017-01-04 05:36:53 Post No.39896358
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question to female /fit/ 2017-01-04 05:36:53 Post No.39896358
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question for female athletes
when did you get into sports/fitness?
how old are you know?
are you the only among your friends practicing fitness?
My sister is 25 and has never done any sport in her life......
like ever.
i am a year youger and i have been doing sports since 15ish
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is this normal?
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her friends were very boring and dull
does that influence?
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Is she fat? If she's at a healthy weight and eats healthy then she doesn't need to work out.
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>tfw you're searching for tips on palatal expansion by jaw exercises and chewing hard foods and the jews at google somehow make you end up at stormfront
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>>39896196
are you trying to imply that people who visit stormfront are jawlets?
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>>39896196
>tips
Fucking start using mastic gum already faggot what are you waiting for
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>>39896196
>tfw I have TMJ
>tfw my square, masculine jaw will eventually give me crippling pain when I chew
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What's a decent whey flavor to mix with PB and milk? I've been having Mokka for a while and can recommend it but wanna try something new.
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BABY WANT MILKY
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Chocolate, Banana
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>tfw had my first whey shake today and it's disgusting
i put it in the water and the taste was fucking abhorrent.
but thats fine i knew it will taste like shit but what i can't stand is the fact that it tastes like liquid fucking sugar, what the fuck, why is it so sweet? i don't need it sweet at all
i feel like i'm getting a new type of diabetes with every sip i take
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>get swole
>pull hot gf
>she's never dtf
>new source of inspiration to get even more fit is leaving hot gf behind for hotter gf
Is this the way it will always be?
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nice frog
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>never dtf
Because she's getting it from someone else.
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>>39895732
Already assumed she could be cheating and I'm completely apathetic to that fact. If she turns out to be boning someone else, I have a valid reason to leave her with no regrets or loose ends to tie.
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Is this the perfect female body?
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>hips and waist barely there
>ass could be bigger
no
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>>39895712
t. Leroy brown
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No, her arms just seem odd for some reason