Archived threads in /fit/ - Fitness - 4493. page

do not remind me. been doing bodyweight stuff this whole time since i don't have a gym membership away from uni. not looking forward to shitty lifts when i get back

Anonymous 2017-01-04 07:07:34 Post No.39897237
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Anonymous 2017-01-04 07:07:34 Post No.39897237 [Report]

>>39897100
>First gym day since xmas.
Ain't gonna make it.

Anonymous
How to make shins bigger? 2017-01-04 06:52:16 Post No.39897070
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How to make shins bigger? Anonymous 2017-01-04 06:52:16 Post No. 39897070 [Report] [View this topic]

So i started adding calf raises into every workout. Now my calves and shins look so weird cause the calf is dwarfing the shin. How can i make my shins bigger to go along with my calves?

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Anonymous 2017-01-04 06:53:29 Post No.39897082
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Anonymous 2017-01-04 06:53:29 Post No.39897082 [Report]

>>39897070
Shin is a bone. What the fuck am I reading?

Anonymous 2017-01-04 06:56:06 Post No.39897107
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Anonymous 2017-01-04 06:56:06 Post No.39897107 [Report]

>>39897082
Imagine a fat guy standing behind a narrow post. Thats what i dont want to happen. I want my entire lower legs to be thick ans cylindrical.

Anonymous 2017-01-04 06:56:17 Post No.39897112
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Anonymous 2017-01-04 06:56:17 Post No.39897112 [Report]

>>39897070

Wear shinpads

Anonymous
2017-01-04 06:47:47 Post No.39897031
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Anonymous 2017-01-04 06:47:47 Post No. 39897031 [Report] [View this topic]

What are your resolutions with bae for 2017?

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Anonymous 2017-01-04 06:53:37 Post No.39897086
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Anonymous 2017-01-04 06:53:37 Post No.39897086 [Report]

>>39897031
make sure she doesn't have a bigger penis than me

Anonymous 2017-01-04 07:05:19 Post No.39897205
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Anonymous 2017-01-04 07:05:19 Post No.39897205 [Report]

Make sure she doesn't have a penis

Anonymous 2017-01-04 07:06:38 Post No.39897224
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Anonymous 2017-01-04 07:06:38 Post No.39897224 [Report]

Make sure her benis is bigger than mine but still feminine

Anonymous
Coconut Water 2017-01-04 06:36:43 Post No.39896907
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Coconut Water Anonymous 2017-01-04 06:36:43 Post No. 39896907 [Report] [View this topic]

Is this any good?

Not only fit related.
What would be the pros and cons of drinking coconut water every day?

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Anonymous 2017-01-04 06:45:32 Post No.39897005
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Anonymous 2017-01-04 06:45:32 Post No.39897005 [Report]

bump..

Anonymous 2017-01-04 06:54:11 Post No.39897090
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Anonymous 2017-01-04 06:54:11 Post No.39897090 [Report]

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>>39896907
whole foods 365 brand it best I buy it by the case

Anonymous 2017-01-04 06:56:11 Post No.39897109
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or this stuff also excellent

Anonymous
2017-01-04 06:01:44 Post No.39896555
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Anonymous 2017-01-04 06:01:44 Post No. 39896555 [Report] [View this topic]

I live in Norway and i'm only 5'11. Even some girls are my height here. Should i consider suicide lmao?

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Anonymous 2017-01-04 06:04:06 Post No.39896574
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Anonymous 2017-01-04 06:04:06 Post No.39896574 [Report]

You have to go back.

Anonymous 2017-01-04 06:04:31 Post No.39896580
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Anonymous 2017-01-04 06:04:31 Post No.39896580 [Report]

>>39896555

you're a shitskin, what's the issue? women should be flocking all over you.

I mean, the guvment prolly pays you 2000 euro a month for your housing and unemployment as well, that's a pretty sweet gig.

Anonymous 2017-01-04 06:05:10 Post No.39896584
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Anonymous 2017-01-04 06:05:10 Post No.39896584 [Report]

>>39896555
i'm from netherlands and i'm 5'7. can't get worse than that

Anonymous
2017-01-04 05:59:32 Post No.39896534
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Anonymous 2017-01-04 05:59:32 Post No. 39896534 [Report] [View this topic]

Why are you still drinking? Stop it already!

>be me
>oldfag
>2-3 drinks every night
>shit gains
>not losing weight
>sleep was kinda shitty but didn't realize it
>stopped drinking
>sleep like a baby with sids
>losing weight

wasn't a new years thing, just ran out of booze/beer I drink and the weather turned shit so I didn't buy any more

so why are you still drinking?

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Anonymous 2017-01-04 06:03:40 Post No.39896571
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Anonymous 2017-01-04 06:03:40 Post No.39896571 [Report]

Who the hell posts these threads every day

anyway it's pretty much obligatory on night life weekends as a young adult. I probably damaged my liver a bit over the past 4.5 years of college.

I'm trying to keep it to one night a week and no serious binging anymore but the problem with that is the plan goes out the window after your 2nd or 3rd drink.

Anonymous 2017-01-04 06:07:26 Post No.39896608
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Anonymous 2017-01-04 06:07:26 Post No.39896608 [Report]

>>39896534
My last drink was a glass of champagne dec 31st, 2015.

I was going to abstain for 3 months for gains, 3 months came and I wanted to go further,
>6 months it is.
6 months came and I was still improving mentally, physically, socially and spiritually.
>alright 9 months
After 9 months I still wasn't ready to go back. Proud to say I am at just over a year of not drinking and I don't know if I'll ever go back. How good I feel, look much better, the peace of mind I have, how I deal with high stress situations, the huge increase in physical activity and personal/professional productivity...It's all just too good to give up.

>10/10 would reccomend

Anonymous 2017-01-04 06:08:29 Post No.39896618
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Anonymous 2017-01-04 06:08:29 Post No.39896618 [Report]

>>39896571
Goes out the window after your first drink. have to take the 1st to get to the 2nd or 3rd.

Anonymous
2017-01-04 05:51:28 Post No.39896475
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Anonymous 2017-01-04 05:51:28 Post No. 39896475 [Report] [View this topic]

Does anyone here have experience of supplements working?

Nootropics and such like?

Looking at Bulletproof coffee, MCT oil, Choline, Piracetam and a host of others.

But I'm so confused. Anyone actually use this shit?

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Anonymous 2017-01-04 05:56:30 Post No.39896511
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>bulletproof coffee

Anonymous 2017-01-04 05:59:06 Post No.39896527
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Anonymous 2017-01-04 05:59:06 Post No.39896527 [Report]

>>39896475
is that butter in your coffee?

Anonymous 2017-01-04 05:59:20 Post No.39896530
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Anonymous 2017-01-04 05:59:20 Post No.39896530 [Report]

>bulletproof coffee
The madman actually did it

Anonymous
2017-01-04 05:45:53 Post No.39896417
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Anonymous 2017-01-04 05:45:53 Post No. 39896417 [Report] [View this topic]

Hi /fit/, I believe I'm approaching the end of my novice phase and I want to be prepared when it comes to intermediate training. I've landed on HST as the program I'd like to pursue, however I would like some help when it comes to the ordering and exercise selection. I'd like to at the very minimum have the squat, bench, barbell row, and OHP.

Here is the most helpful page that I've found for explaining HST if you don't alread know what it is:
http://www.bodybuilding.com/fun/ridgely1.htm

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Anonymous 2017-01-04 05:47:29 Post No.39896430
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Anonymous 2017-01-04 05:47:29 Post No.39896430 [Report]

To clarify I'm going to run the full body 3 day per week 15-10-5 rep cycle with each rep range being 2 weeks.

Anonymous 2017-01-04 05:50:14 Post No.39896458
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yeah, there are some really impressive HST progress pics online, like pic related. I can see why you want to do it

Anonymous 2017-01-04 05:51:22 Post No.39896473
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>>39896458
6 months of HST

Anonymous
2017-01-04 05:43:50 Post No.39896400
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Anonymous 2017-01-04 05:43:50 Post No. 39896400 [Report] [View this topic]

>does steroids
>actually believes gains are legitimate

Get the fuck outta here. You see all that muscle packed underneath your skin? That's fake. It doesn't exist. It stopped existing as soon as you started shoving needles in your ass just so you could jerk your ego off a few more times than normal. I don't give a fuck how much hard work you put in, it doesn't mean shit since all that progress you made can be reversed as soon as you stop pumping yourself full of drugs you degenerate. That fact that roiding has become normal in the fitness community is disgusting, and you should all be ashamed of yourselves.

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Anonymous 2017-01-04 05:45:37 Post No.39896415
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Anonymous 2017-01-04 05:45:37 Post No.39896415 [Report]

>>39896400
>this guy doesn't want to look like a meme lobster

Anonymous 2017-01-04 05:46:47 Post No.39896425
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Anonymous 2017-01-04 05:46:47 Post No.39896425 [Report]

>>39896400

why are you so insecure

why do you care what other guys do with their money and their endocrine systems

get a grip

t. natty warrior

also like 90% of the guys here have low test... they get nervous talking to girls lol... they don't hit on girls at the gym because it's 'cringe' and etc et

these guys need test. I don't blame at all for using it. If i was like them I would cruise dose till i die.

that's no way to live

Anonymous 2017-01-04 05:50:30 Post No.39896462
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Anonymous 2017-01-04 05:50:30 Post No.39896462 [Report]

>>39896400
spotted the dyel

Anonymous
2017-01-04 05:40:42 Post No.39896380
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Anonymous 2017-01-04 05:40:42 Post No. 39896380 [Report] [View this topic]

If I throw up my food, will I gain the calories?

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Anonymous 2017-01-04 05:42:01 Post No.39896389
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Anonymous 2017-01-04 05:42:01 Post No.39896389 [Report]

>>39896380
a very miniscule amount of them.

Anonymous 2017-01-04 05:42:46 Post No.39896395
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Anonymous 2017-01-04 05:42:46 Post No.39896395 [Report]

a small amount. someone give me bulimia tips.

Anonymous 2017-01-04 05:43:17 Post No.39896399
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Anonymous 2017-01-04 05:43:17 Post No.39896399 [Report]

>>39896380

Bulemia is not more healthy than over-eating...

Just eat an appropriate amount.

If you can't help but eat, eat less calorie dense stuff. Cabbage, lettuce, etc.

Anonymous
2017-01-04 05:22:51 Post No.39896231
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Anonymous 2017-01-04 05:22:51 Post No. 39896231 [Report] [View this topic]

>boyfriend is fit and im fat
>he's cutting
>i cook half of the time
>use full fat everything when cooking, extra oil

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Anonymous 2017-01-04 05:23:53 Post No.39896240
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Anonymous 2017-01-04 05:23:53 Post No.39896240 [Report]

this thread was definitely made by a girl

Anonymous 2017-01-04 05:28:38 Post No.39896282
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Anonymous 2017-01-04 05:30:42 Post No.39896301
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Anonymous 2017-01-04 05:30:42 Post No.39896301 [Report]

>>39896231
pls be b8

Anonymous
2017-01-04 05:22:13 Post No.39896226
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Anonymous 2017-01-04 05:22:13 Post No. 39896226 [Report] [View this topic]

Sup /fit/, what's for lunch brahs?

I only had 2 scoops of whey for breakfast, this was lunch, going to have a grilled chicken breast and asparagus for din din. Would you say this an acceptable example of day's diet during a cut? I don't wanna lose strength ;_;

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Anonymous 2017-01-04 05:29:34 Post No.39896289
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Anonymous 2017-01-04 05:29:34 Post No.39896289 [Report]

>>39896226
Plz respond

Anonymous 2017-01-04 05:32:50 Post No.39896324
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>>39896226
I am weak.

Anonymous 2017-01-04 05:33:56 Post No.39896336
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Anonymous 2017-01-04 05:33:56 Post No.39896336 [Report]

>>39896324
Have you ever noticed... that once you eat one Pringle... you just have to keep eating them?

Archived threads in /fit/ - Fitness - 4493. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/