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Forgive me, i drew this monstrosity on my Laptop.
Would Pic related work in amateur boxing? Jump to his left, get fist in front of his face and then push with your whole bodyweight?
would that just push him back or could you FORCE him to go down if you had enough strenght?
I am an amateur so chill
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It wouldn't, as step two involves growing a second head and this takes longer than a single boxing round.
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>>39893544
kek
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>>39893544
lol
Can't stand this cunt
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>>39893376
Yummy!
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>>39893376
What are you talking about he's standing in the picture dumbass
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>6'4
>Admits to cycling
>Tells all his fans they can't reach him physique without roids
>Nice personality, makes jeff look like a sea amoeba
Fuck you OP, he's a decent guy
Have you ever felt self-conscious while lifting, /fit/?
6'4" 180lb lanklet here
I started lifting regularly about a year ago and while I have made progress with strength and size, I'm still not very strong or big.
Start college and go to uni gym and it's constantly full of huge gymbros and cardio bunnies.
I know most people say they don't pay attention to anyone else while working out but I can't help but feel pathetic while benching 100lbs next to someone benching 2pl8
I've never even done deadlifts at the gym since the area is very exposed and I fear being judged for form or strength. There's also only 1 designated deadlifting area so I don't want to be that guy doing 200lbs and stopping everyone else from doing 3-4pl8
I'll still continue doing my workouts and push through the perceived embarrassment but what can I do to feel more welcome/worthy to lift?
>inb4 everyone starts somewhere
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I'll be insecure until I get a attractive gf.
That's the only time I could ever imagine myself being truly confident.
Having an attractive gf = the every man respects you, every woman respects you, especially if she's not as good looking as your gf.
The holy grail of confidence is having a sexy gf, end of story.
Disclaimer: 29 year old man, never had a gf, kissless virgin, therefore my opinion may be incorrect and biased.
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>>39893366
Don't feel bad man. You have to realize everyone starts somewhere, so as long as you keep increasing in strength you should be fine.
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Is there more to life than shitposting on /fit/ and playing /vidya/ while chronically depressed after break up.
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>>39893304
yes
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>>39893304
dude, go see a shrink, and ask for antidepressants... what the fuck is wrong with you, if something doesn't work right you fix it...
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Actually lifting?
Finding other places to plant your penis?
Shitposting on /pol/?
Making yourself the best anon you can be?
There's plenty to do after a breakup.
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Boyos, please tell me.
How hard is it to get a body like this? I don't want nothing more. I'm skinnyfat but with good aesthetic genetics from my father.
Yesterday I was at the gym for the first time and I was only doing cardio because I don't know how and what to do besides running and cycling.
I want to gaing some muscle and cut bodyfat. What training routine should I do. Name it or tell me specifically what to do boyos.
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SS AND GOMAD
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>>39893235
Do some pushups and stop eating.
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http://oldschooltrainer.com/reg-parks-beginner-routine/
Will I burn fat and gain muscle doing this?
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why do normans not know the misfit memes?
i was doing cheat rows screaming 'lenny' everytime the bar hit my stomach and everyone looked at me like im autistic
where do i find a gymbro that can meme with me? should i use lenny like a mating call?
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>>39892695
we dont care about gym bros were freaks
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>>39892702
it sick it piss it revolting it insulting
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>>39892695
if you cover his entire abdomen and upper legs he looks okay.
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What's motivating you to actually stick to your New Years goals /fit/?
>I want to post my boipussy and feet on 4chan for the admiration of others
Before you start calling me a New Years fag, I got a two week head start so by the time 2017 came, I'm be somewhat more ready.
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>>39892487
Cocksleeve, is that you?
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>>39892505
No, but my ass better be a cocksleeve by 2018
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>mother just found out she's diabetic; her father was also diabetic; I like not being insulin dependant
>feel like shit because I'm not healthy, hope getting fit will make me feel better
>feel like shit mentally because I know I'm a fatass; hope getting fit will make me more attractive to others and myself
>want to be able to lift and move more to open up job opportunities above minimum wage
>it'll get me out of the house
>I'll live longer and be ready when Fallout becomes reality
>physical fitness will improve my musicianship- it's proven
>it will occupy me and give me something to work towards
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ive been trying to lose weight for like two weeks now and this shit aint working. ive dropped soda and started eating smaller portions of shit within my tdee to slim down but it aint working.
im fucking retarded clearly.
can someone just lay out the most basic fucking diet of shit for me to eat every day to lose fat? I'm too stupid to do it myself. I'll eat the same thing literally every day I'm not a picky eater, although I'd prefer something without chicken.
18 years old 6ft 176lbs
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>>39892462
If you want to lose fat, quit taking in fat. Obviously you have to burn more calories than you take in, and exercise helps- but don't starve yourself. Eating too LITTLE is also detrimental to fat loss. Eat fewer simple sugars. Cutting out pop is a good start, but try eating less baked goods, less chips and chocolate. Try putting more fish in your diet- tuna is tasty, reasonably cheap and low-calorie and can be made into sandwiches and salads, and there's a gorillion ways to prepare other tasty fish like salmon. It'll ramp up your protein intake while dropping fat intake, in addition to providing you with necessary fatty acids. Remember to lift your weights, too. There's no one particular diet. Just make sure you read the nutrition labels and watch that you're not taking in a lot of fat and simple sugars. If there is fat- and you do need to eat some- make sure it's unsaturated. Make sure the ingredients are all things that you can pronounce on the first try and understand without muttering anything about derivation from Latin. The guide gave me a good rule of thumb- if you couldn't make it at home, don't eat it. In fact, make your own food as much as you can. That way, you know what's in it every step of the way. It's healthier, provides peace of mind, and is a skill you need to function in life regardless. Lastly, keep in mind that getting fit is a lot like learning to play an instrument. Getting the basics and a reasonable level of proficiency is easy. But as you get better and better, each improvement becomes smaller and more difficult to achieve. I am 5'8" and 225lbs, at the start of my journey to physical wellness, where you are much closer to a good weight from the sounds of it. I will lose fat far faster than you because my fat, given there's a lot of it, is more expendable than yours. Try upping the intensity of your workouts, but remember not to hurt yourself, okay?
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>>39892462
>being this stupid to not know what calorie counting is
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Hey man, I know a lot of people missed it due to fataracts or whatever, but there's a dinosaur on the front page of /fit/. He's pretty hard to miss normally but if you can't see past your own eyelids it might be a problem. Go look for him and try clicking on him.
>No, he's not edible.
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Hey guys i hust had a normie night and drank pizza and ate alot of alcohol
How muchw ill i lose from one night if its my first one like this in like 6 months
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IT SICK IT PISS IT REVOLTING IT INSULTING
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>>39892027
ALL OF IT YOU COOKIE CUTTER PRANKSTER.
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>>39892027
>drank pizza
>ate alcohol
>muchw
are you still drunk?
Hey /fit/
I need Snatch advice and there is no /owg/ ;(
I'm in week 2 of learning the snatch with low weight.
When I catch the snatch, I'm above parallel - I'm still moving down into the bottom position smoothly (it doesn't look like a power snatch + OH squat).
I've started incorporating Tall Snatches to help with third pull but I'm wondering of this is bad practice, or if it will correct itself when the weight gets heavier?
>mandatory Klokov
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> there is no /owg/
Make one then and populate it with webms
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>>39891848
I don't have any webms :(
I have cute girls?
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Keep stretching and keep lifting..
Theres no other way to get better. I guarentee you wont have this problem 6 months from now so just stop worrying.
Just practise dont be a fuckin technique idiot like everyone on the internet.
Anonymous
/DNP/ General: Winter Cutting edition 2017-01-04 04:25:41 Post No.39891618
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/DNP/ General: Winter Cutting edition 2017-01-04 04:25:41 Post No.39891618
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/DNP/ General: Winter Cutting edition
Anonymous
2017-01-04 04:25:41
Post No. 39891618
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Why don't we have these anymore? They used to be on here continually. Anyways I did DNP a couple years ago and am looking to do another cycle, does somebody have an updated pastebin? Specifically with updated sources...
this one:
http://pastebin.com/eNpz3dB8
is the most recent I had and it's a year and a half old, I emailed a couple of the sources but no response and idk if the emails are still valid (I know some sources have changed emails in the past)
There used to be a FAQ for these things but I don't have it soo....
Q: Will DNP kill me?
A: Only if you're a dumbass and do too much
Q: Are there any other side effects?
A: You'll get hot, you'll get nightsweats, and you might go blind or something. Read the pastebin and take your vitamins/anti-oxidants
Q: Anything else?
A: Read the pastebin
there
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>he doesnt use ass worms to eat the excess calories
lmao
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Anyone know any Canadian sellers?
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>>39891638
I'll give your mother the ass worm
Anonymous
Arnold says to stop eating meat 2017-01-04 04:17:30 Post No.39891546
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Arnold says to stop eating meat 2017-01-04 04:17:30 Post No.39891546
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Arnold says to stop eating meat
Anonymous
2017-01-04 04:17:30
Post No. 39891546
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>Arnold Schwarzenegger: "Go part-time vegetarian to protect the planet"
>"You can get your protein many different ways," he told BBC News.
>"I have seen many body-builders and (weight) lifters that are vegetarians.
>"My friend recommends stop eating meat. I think that's a good idea but people won't buy in.
>"People will buy in to stop eating meat one or two days a week - you have to start slowly. It's a very big challenge but it doesn't mean it shouldn't be done."
Meat eaters unequivocally BTFO.
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>>39891546
It's more of his famous mind games
Fuckin 3-d arnold chess
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>>39891546
>Arnie tells people to not eat meat
>plebs listen
>He buys and eats all the meat to increase his power level
4D chess tbqh fampai
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>>39891546
>becomes governor of most liberal state
>becomes a cuck
I'm shocked
Let's see dem calluses bois
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>>39891528
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>>39891528
i change my grip up a tad so that the bar isnt in the callus area and more on my fingers instead so i dont get calluses, u need mad grip strength tho because ur fingers hold the bar
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>>39891528
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>protein powder in water
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Some brands are better than others. I just opened some Optimal Nutrition and it blends/tastes okay with water. Has a bit of a coffee flavor, oddly enough. I'm mostly just lazy and don't feel like going to the fridge for milk, or I just finished at the gym.
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>>39891452
Nowhere near as bad as eating porridge made with water. That stuff tastes like bath water.
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If you can't handle unflavored protein powder in water you lack mental toughness.
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I'm 21 and I seem to have literally zero energy or confidence whatsoever. I always feel a mixture between being too tired to give a fuck and feeling that I am a fuck up anyways so why bother. I am unsure if the two are related but it sure feels that way.
I tend to have a pretty sketchy sleeping pattern since I work nights, however I might be moving to a new job. Sometimes on days off I will literally get up around 7AM spend the whole day doing nothing and be exhausted by about 3PM and go to bed for the night. Also most of what I eat consists of meat, brown bread, potatoes, and quite alot of sugary foods, I never eat fruit or veg. I'm not overweight, I am about 10 stone and FT 5:8. I rarely ever get any exercise and just stay inside all the time. I notice it gets particularly bad when I take a drink with friends, for example they can go all night whereas I might only stay out for 3 hours have such low energy I barely talk and then go home and straight to bed.
I don't know what to I feel pretty depressed about feeling tired all the time and it is really starting to effect my confidence and social life.
What should I do ?
(pic sort of related)
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>>39891046
repost this on r9k
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>>39891063
I wanted a solution, not fucking autism
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>>39891046
You fuckin know what you need to do. Eat right sleep right work out and it will all come right. But you aren't going to do it are you