Casual Training Regimen

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Anonymous
Casual Training Regimen 2017-01-04 04:43:18 Post No.
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File: Skinny Arms.png (122KB, 285x263px)

Casual Training Regimen Anonymous 2017-01-04 04:43:18 Post No. [Report]

I'm looking to get in shape for some backpacking I'll be doing this summer. I'm 6'2", 180 lbs, currently kinda flabby. My plan is to do 10 push ups, 15 crunches, and 20 squats three times a day.

After two days, my chest muscles are sore and the push ups are noticeably harder. I'm wondering if I should take days off, dial back just the push ups, or just power through.

My plan does not include cardio because I live somewhere balls cold and I know realistically I will not follow through with any running / biking this winter.

Any advice is appreciated!

Anonymous 2017-01-04 05:14:10 Post No.39892006
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Anonymous 2017-01-04 05:14:10 Post No.39892006 [Report]

I get that /fit/ doesn't like casual exercisers, but c'mon, we all start somewhere!

Anonymous 2017-01-04 05:14:38 Post No.39892010
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Anonymous 2017-01-04 05:14:38 Post No.39892010 [Report]

nah fuck you

Anonymous 2017-01-04 05:25:27 Post No.39892079
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Anonymous 2017-01-04 05:25:27 Post No.39892079 [Report]

>>39891787
ideally push through, if not just dial back, the soreness will go away pretty quickly

Anonymous 2017-01-04 05:28:30 Post No.39892094
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Anonymous 2017-01-04 05:28:30 Post No.39892094 [Report]

>>39892079
Thank you! I'll do that for a while.

Not too hopeful for more than one helpful reply.

Anonymous 2017-01-04 06:37:40 Post No.39892488
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Anonymous 2017-01-04 06:37:40 Post No.39892488 [Report]

>>39892094
>>39891787
>>39891787
Aww com'n govnor. I'm 5'11" and probably 100lb heavier than you. Stay in the front leaning rest for as long as you can.

Just pretend you're in army basic training. You think DS gives a shit if you find it difficult? Do you want to be the guy caught goldbricking while the rest of the platoon is pushing? Get down and push maggot, fuck your soreness. 30PU/day is nowhere near overtraining.

Make sure you're consuming enough protein. Nothing ridiculous, just a bit more than your usual.

Anonymous 2017-01-04 06:42:48 Post No.39892508
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Anonymous 2017-01-04 06:42:48 Post No.39892508 [Report]

Fuk off, normie. I bet your biceps aint even 15 inches. You don't even lift.

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
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