Archived threads in /fit/ - Fitness - 4496. page

>>39894451
Workout advice is good, diet advice is a little too cautious and he has a shitty entitled personality

he's a retarded transgender

>>39894451
Camelfucker

Have some self control you cuck

>>39894399
there's even one for my favorite BBQ place

fuck

>>39894416
Never going to make it

File: richie.png (524KB, 541x599px) Image search: [Google]

524KB, 541x599px

>>39894302
good progress rich

>>39894308
I'd love to see an xray of a person like this.

>>39894302
ice ice baby

about a week

saged for no roids

>>39894252
1 month until i noticed a real difference now 4 months in i feel like a new man

First month or two you'll be searching for differences and not finding any.

A few months in you'll've stopped looking for signs of progress, but people will notice and compliment you.

At this point you do realize the progress you've made, and now you often look in the mirror thinking about what you have left to improve.

I'm at 1.4 years of progress since I've began exercising, 1 year since my first lift.

isn't his routine just a modified SL 5x5?

>NOVICE progam that wants you to spend 2 hours at the gym every other day

>>39894243
Yeah, a shittier one for anyone who isn't a NEET

>>39894243
Modified so that you become so sick of exercise that go cherub mode like him

File: lookatmeimretarded.jpg (100KB, 900x900px) Image search: [Google]

100KB, 900x900px

>>39894182
The dilemma is this: do you stick to your principles and what you know is right, or do you want to make the optimal amount of money?

If I could choose myself, I would fill it up with mostly squat racks, free weights and platforms. However, since there are vastly more normies in the world, it would probably make more sense financially to invest in the ultimate normie machine, pic related; The venus fly trap of normies

small

>>39894211
great points.

free weights are way better for the use of space, but it's true that normies would probably dislike that.

Do you think there is a way to balance this two things?

File: 20170104_133245.png (152KB, 1440x1919px) Image search: [Google]

152KB, 1440x1919px

Ohp

File: 20170104_133205.png (177KB, 1440x2265px) Image search: [Google]

177KB, 1440x2265px

Deadlift. Last session I was hungover from NYE and didn't try to increase

Harder to post bench and row because I have switched to db row from cable and lately I am doing db press because my spotter left for a month

what units is this in? if kg then pretty impressive man, if lbs then still quite good imo. regardless that linear progression is nice

>>39894108

if personal trainers actually made people progress, they would lose money and go bankrupt from people either learning enough for themselves or for lazy fatshits leaving cause they can't do a proper routine.

The only time a personal trainer can make money is by being a "guru" for top end bodybuilders/athletes/movie stars like george farah and charge people 5000$ for a 1 month nutrition plan and like 50$ for an email question.

>>39894108
If courses where you live are the same as here, it's almost dogmatic what they want you to make beginners do. We were told to make beginners do 3x10 of bench, row, pulldown, OHP and squat. No discussion of other rep/set ranges, and if I suggested something like SL5x5, I was told I couldn't do that.

And yes, beginners respond better to higher rep ranges from what I've read, but that doesn't mean it should be the only course of action when programming.

>>39894123
You're thinking about this the wrong way. Personal trainers live on word of mouth, so if their customers made no progress, they wouldn't get recommended to anyone, and then they'd lose their job.

A more simple explanation than PTs being saboteurs, is that most of them don't know what they're doing.

>>39894105
Post pic or at least height and weight. Maybe you need to let the rest of you catch up first. I was in the same boat and started concentrating on back and shoulders for a few months and my biceps started growing again. I think my lagging shoulders were keeping me from really hitting them there ceps

barbell curls 10 x F
dumbbell curls 10 x F
machine curls 10 x F
kettlebell curls 10 x F
bodyweight curls 10 x F

try this routine and see if it works

>>39894120
5'8 155lbs. Started last year at 125lbs skeletor mode. Was seriously one of the smallest people I knew at the time. Didn't do SS and followed a 3 day and now 4 day split.

>>39894082
>natty
You're just a fat dyel bro

>>39894082
Stop spelling fatty with n.

>>39894119
I like this. I really do.

>>39893955
Read the sticky

Also post pics of sister

File: 1483456958723.jpg (32KB, 419x350px) Image search: [Google]

32KB, 419x350px

>sister


>h-hey anon l bought you this p-protein or whatever haha you really need to lift like all the cool boys
>anon you're making so much progress, can l feel your arms ? I-lts okay if you dont want me to
>A-ANON !! There's a storm outside, l'm so scared, is it okay if we sleep together just for tonight ?
>oh god anon you've become so big that there's not enough place for me in the bed haha
>anon were you really expecting me to sleep with my bra you big stupid, come on help me take it off
>anon its okay we're family, you've already seen my boobs haha
>a-anon are you g-groping my boobs with your big, strong a-arms ?
>anon l just wanted to s-sleep p-please let go
>alright l'll let you grope them just for tonight
You know the rest, pound her senseless over and over until she turns into your personal cumdumpster

File: 1481988257325.jpg (400KB, 1620x599px) Image search: [Google]

400KB, 1620x599px

>>39894026
>This will never happen to you

>>39893880
You don't really need protein powder to gain weight, it's more useful for when you want to lose it.
Real food works fine, and it has more varied and nutritious qualities as well.

>>39893880

>depending on supplements

once a dyel skelly always a dyel skelly.

>500grams

lmfao 18 scoops, grats on your one week supply.

>>39893880
See you next year

But it does matter.
Don't do curls. Do barbell exercises.
Don't squat without weight, at least have the bar on your bar for technique.
Don't jog, do HIIT unless you want to destroy your knees

Of course it doesn't matter, all of those numbers suck

>>39893745
this

Yeah bro totally normal. Just be yourself

Probably should drink more water if it is yellow. I can't helt with the spicyness, though.

>>39893644
kek

how am I going to injure myself if I get back into judo for off seasons boys?

Did aikido when i was 14, cool martial art but it's very coreographic and will hardly save your ass unless you are brown belt or more.

Started when I was 8 with judo and did that for a couple years.
Throughout the years I've done Wing Chun, pencil silat poekulan (or something like that), boxing, kickboxing, Jun fan jeetje kune do. I did these things for at least half a year each, some for much longer.

Besides these things I tried out some stuff like capoeira, but those things were just for a couple weeks.

I've been training MMA for the last 2 years, combined with Thai boxing and Brazilian Jiu jutsu.

In my opinion eastern styles are mostly mumbo jumbo, but not completely useless. If you want to know how to fight, pick up something like boxing.