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Does anyone here enjoy raw honey as part of their diet? Pic related. I normally add 2 teaspoons to my plain greek yoghurt and eat 1 teaspoon straight from the jar just before lifting. What about you /fit/?
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Add it to shakes and cooking recipes every once in a while to add natural sweetness and is a decent source of carbs
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Are you a bee?
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>>39920797
Arent you?
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So I heard that only heavy barbell exercises are the shit. I was thinking about training one of the big five on consecutive days, like
Monday Bench press
Tuesday Squat
Wednesday Bent-over row
Thursday Overhead press
Friday Deadlift
Is this a good idea?
If I would add one supplemental exercise each day, what should they be?
I thought about
DB bench
Front squat
Pull-ups
Behind-the-neck press
Either hip thrust, plank, or stiff-leg deadlift
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>>39920711
Oh and I already got aesthetics, I'm nearly at 1/2/3/4 and want to train for strength.
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>>39920718
If you're at 1/2/3/4 you're already using barbells
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>>39920871
Of course I'm using barbells. But up to now I was on some PPL with lots of accessories. I want a more puristic program. Couldn't find a lot about doing only the big five on google. Also would like input on second exercise. Don't want to do without pull-ups for example.
>get into /fit/
>realise I'm fat piece of shit and need to get healthier
>want a bike to ride
>ask for one for christmas
>didn't get one because skipped a week of college
>instead got a book on being a gentleman and a shitty tiny electronic "exercise ball"
>mum brings home fast food twice a week so she doesn't have to fucking cook
>tried to volenteer somewhere to put it on my cv but btfo because no life passion to help the disabled
>too poor to gym and too fat too
>all i can do is walk
>really want to ride a bike
Now my blogpost is out of the way; can i just buy a cheap £200-300 bicycle to ride? I'm desperate and I'm certain I'd lose weight because I find cycling so fun. Haven't rode one in years tho but I'm literally daydreaming of going really fast on these things.
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>>39920511
just nick a bike
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>>39920511
You said Mum so are you British? If so, then youre some 16-18 year old faggot in college. Why are you relying on your parents to reward you for attending education and work at this age?
>>39920524
fuck off pikey
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Buy Barbell instead of bike
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BEAR MODE THREAD
Share anything you know about this and how to achieve it.
Currently 215 lbs, more fat than muscle.
Should I cut or continue if I want to get results?
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Cut
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>>39920517
AAAAAAAAAAAAAHHHHHHHHHHH GET OUT OF HERE THIS IS SUPPOSED TO BE A SAFE BOARD MAN
>>39920352
Just don't get too fat, better to build up to bear mode than slim down to bear mode.
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>>39920649
so
fat to muscle fat is better than losing the extra weight and gain fat+muscle again?
Not sure if I should lost the extra weight first and then Bulk
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I just got instagram, what is interesting fitness-related stuff to follow?
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Follow all the US National Park pages for that natty test boost.
Katmai is particularly good because it is full of cute bears.
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>>39920184
>I just got instagram, what is interesting
nothing
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The Rock is a fun follow for fitness.
Not fitness, but Galactic Warfighters is dope, pic related. He makes really neat photographs with Starwars action figures.
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Which is better and how do you exercise it?
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>>39920052
Why the fuck is she pregnant on top of her ribcage?
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>>39920052
Boobs are fat you mong, you can't make them bigger by working out. And for butt do squats.
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>>39920052
you can't exercise your boobs - as in the blobs of fat that sits upon your chest muscle. You can only exercise the chest muscle that your blobs of fat sit upon.
>bench and bench varsities
>pull ups
>db flies
same goes with your ass, just the muscle can be grown with exercise
>hip thrust
>back extension
>deadlift
>squat
>incline leg press
>those adductor machines
if you want to expand fat distribution in your tits and ass, take combination birth control pills. Cyred made my 32B go to 34C
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Can't stand this cunt
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same
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>>39919876
without him strongman loses 50 percent of its revenue, u should get on your knees and praise him
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>>39919876
Our guy Eddie will win WSM this year
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Alright /fit/, let's talk about sleep and gains.
>how much do you sleep
>do you have catch up days
>how does it affect your gains
>are you drinking before bed
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pimmel raus und rein da ins maul bam ba bam imer und imer wieder bis sie sperma kotzt
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>>39919834
I sleep 7.5 hours every day
it's the perfect amount of sleep, feel pretty good every day
I also go to bed and wake up at the same time every day, even weekends. no snooze button either
used to have a totally fucked sleep schedule. some days I would just be fucked at lifting. don't know if I'm stronger now but at least I'm more consistent
and don't drink
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>>39919834
6-8hrs, 8 is preferred
Yes, sometimes I hit 10hrs two nights in a row at the end of a busy week
I train like absolute garbage with less than 6hrs of sleep
I drink 2-3 fingers of Jack most nights, helps calm me down and relax my muscles
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What are the best supplements to help with memory and concentration?
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>>39919694
ALPHA BRAIN
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>>39919694
just look up notropics
my favorites are aderall, modafinil and noopept
i usualy mix them together
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>>39919694
Hard work and studying you lazy fuck
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I bet alternating full body routines on three days a week with high intensity an low volume is better than any split training. Prove me I am wrong.
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The guy you posted literally trained a split routine, ABCABCx
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>>39919670
Especially to prepare for championships. In the off season he trained full body in his first years.
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>>39919603
more frequency and volume is better, always
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>5'11"
Should I even bother getting /fit/? The only real options for me are suicide or cuckoldry.
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>>39919562
>tfw 5'6
Don't even try. Living is hardly worth it, when below 6'0.
Just support a woman financially and she might let you watch her fuck a black dude.
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>>39919562
leave humanity behide
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Stop shitposting and just fucking lift.
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I've found this near my home.
Wtf is this and how do i use it?
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Climb it fag
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>>39919406
things you can do
1. Train the flag
2.Do some bodyweight tricep extensions
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>>39919406
do some pullups while grinding it
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What are some god-tier back and lat exercises to get a v taper?
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>>39919403
Just do multiple variations of rows
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>>39919403
Pullups, chinups and rows.
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>>39919403
Fuck man its like everyone here does chinups everyday but rows every quarter moon or some shit.
Anonymous
Kratom Supplementation and Working out 2017-01-06 05:23:45 Post No.39919370
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Kratom Supplementation and Working out 2017-01-06 05:23:45 Post No.39919370
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Kratom Supplementation and Working out
Anonymous
2017-01-06 05:23:45
Post No. 39919370
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Hey guys,
So I've been trying to put some muscle
on my bones, been working out a lot lately
But I was wondering if anyone has experience with supplementing kratom during/after workouts. I stopped working out and takin my proteins due to going back on Kratom for chronic pain. I'm wondering if anyone else takes protein with kratom and if so does it make you feel sick. Also wondering if Kratom would kill or help gains not sure how Kratom effects test and other hormones either.
Any general advice on Kratom and working out would be great.
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>>39919370
Bump.
Does no one take Kratom while working out?
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Joe? Chris? Whos behind this
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>>39919370
Heard it reduces test
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Post your last rep face lads
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>>39919127
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