Sleep

pimmel raus und rein da ins maul bam ba bam imer und imer wieder bis sie sperma kotzt

File: 1483006548503.jpg (982KB, 1000x2000px) Image search: [Google]

982KB, 1000x2000px

>>39919834
I sleep 7.5 hours every day

it's the perfect amount of sleep, feel pretty good every day

I also go to bed and wake up at the same time every day, even weekends. no snooze button either

used to have a totally fucked sleep schedule. some days I would just be fucked at lifting. don't know if I'm stronger now but at least I'm more consistent

and don't drink

>>39919834

6-8hrs, 8 is preferred

Yes, sometimes I hit 10hrs two nights in a row at the end of a busy week

I train like absolute garbage with less than 6hrs of sleep

I drink 2-3 fingers of Jack most nights, helps calm me down and relax my muscles

>>39919881

stfu Mohammed.

>>39919834
Pretty shit desu
>3-4.5 hours on average
>try to catch up on weekends
I've been told you can't actually catch up on sleep, so rip gains

>>39920089
why bother lifting
sleeping is literally more important than lifting

Usually a solid 8 hours a night

except over break, then I'm up to 9.5 hours of sleepy poo

File: blessed is he.jpg (39KB, 333x348px) Image search: [Google]

39KB, 333x348px

>>39919834
If you love sleep, you will end in poverty. Keep your eyes open, and there will be plenty to eat!

>>39920102
it's not. it's an important supplement. You will get slower results with less sleep.

>>39920189
What does your body do while sleeping?

Will accept highly bro'd down versions of the science

>>39919834
I use Benadryl to help me sleep sometimes. Am I fucking up?

>>39920494
Try melatonin

>>39920347
Youre saying its more important than lifting. Sleeping 5 hours a night and lifting 2 hours every day is way better than sleeping 9 hours a night and never lifting.

Cannot sleep until I feel exhausted so usually don't sleep until about 1-2am and wake up at 7:30 for lectures. I usually sleep until I wake up on weekends so in that case I wake up about 12-2

Used to drink a bottle of wine a day to send me to sleep but stopped because thats obviously incredibly unhealthy.

trying to sleep better, and earlier. it's been on and off for like 4 years where for a few months ill wake up at a good time after going to bed at like 11 max but usually it's just fall asleep between 1-2 because i get anxiety and i'm glued to reading random threads on my phone until i pass out. it's a bad habit so i've been trying to take melatonin around 10-11 so i just knock myself out naturally. it's been working and it gives you a solid sleep.
the only times i pass out around 8-10 is when i went hard in the gym and had to work after, or vice versa.
ideally i'd like 7-8, so go to bed at 10 wake up at 6 would be perfect, but i work until 10 sometimes and i can't handle not going to the gym super earlier because people make me nervous and i like feeling like i have longer days.

>>39919975
How did you start sleeping normally anon?

>>39920532
arnold said he only sleeps 6 hours a night and says you're a bitch if u need 8

File: Alan_Rufus.png (317KB, 279x482px) Image search: [Google]

317KB, 279x482px

When I'm on my normal schedule I'm asleep by 10 and up 6 every day.

>>39920847
I never had much trouble going to sleep at the same time every day, and I would always read for an hour before bed which helped

getting up early was always really hard though, so I did a bunch of crazy shit like setting two alarms a minute apart, putting them across the room, and writing a note for me the night before yelling at me to get up on the first alarm. after a while it just became habit and I'm doing pretty good at it at the moment

>>39921062
I'm never sure what to believe with Arnold. Sure he says that's 'if you need more than 5 hours sleep a night you aren't sleeping fast enough' but in other interviews or old footage with Franco he talks about never waking up before 12.

I guess maybe he trained Night owl but who knows. I really don't think anyone could get to Arnolds size and strength without ALOT of sleep even on roids.

>>39922287
also remember most of Arnolds advice goes out to college kids graduating. Not to bodybuilders.