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Watching buzzfeed's videos... why are all the "men" so iffeminate? Their body language and inflections are that of a woman's. Where the real niggas at?
https://www.youtube.com/watch?v=Z5FoX3ju2J0
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>Watching buzzfeed
There's your problem.
Stop linking us to buzzfeed videos. No one wants to contribute in giving them views you shill
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>>39915684
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>>39915659
All their eyes show fear/meekness
Except the Asian guy, but you can barely see his eyes anyway. Also, he's gay so he doesn't count
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Hi /fit/. I've been thinking about going on a diet as of late with a goal of losing all least 25-30 pounds in a month. I've been reading up on some different weight loss plans online, but I was wondering if you guys have any suggestions for a goal such as that.
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>>39915648
Yeah, the fucking sticky is a good place to start. Oh, is it January? It is? Means you won't get anywhere, fat boy. Good luck.
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Also sorry for the pic, that isn't actually me. Just posted whatever image I saw in my phone.
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take 300mg of dnp for 21 days youll be shredded
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Is this the natty limit that one can achieve? How close is it truly to that magic body mode?
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>>39915617
it's the natty limit that one can achieve after 2 months of lifting
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>>39915617
facial aesthetics > natty limit
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>>39915617
wait who is this? i saw this picture on /r9k/, but just the face
Is this the /nattylimit/
??
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>>39915577
who is that and why is he eating a banana with the skin on it
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>>39915577
his forehead is
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>>39915590
>being this new
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This MOTHERFUCKER is making all kinds of GAINS by this simple TRICK. Scientists and his wife HATE HIM. Learn how HERE:
https://www.youtube.com/watch?v=oR35bcS_j-s
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>>39915509
No thx im sweet
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>>39915509
Hello Eric you fucking monster you
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>tfw just binge ate pound of raw garlic and gallon of chocolate milk
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How long does a 500 calorie deficit last until it stops working?
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>>39914764
what the fuck are you trying to ask?
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>>39914791
If I'm on a 500 calorie deficit eventually I'll stop losing weight. When does that stall in weight loss usually occur?
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>>39914802
When your dcc equals your current dcc - 500 calories..........
Who is the lightest person you ever saw OHP lmao2plate?
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Never seen anyone "light" pressing 2plate, the only people i see it actually look like they lift and are around 80-90~kg.
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>>39913763
are you implying pic related is 2 pl8???
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>>39913795
Nah thats just a generic ohp pic
Anonymous
Erectional dysfunction 2017-01-06 02:50:57 Post No.39913710
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Erectional dysfunction 2017-01-06 02:50:57 Post No.39913710
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In the past two months, I can't maintain erections anymore during sex. And when I get an erection, it's not rock hard. It wasn't like this until the last couple of months. I would get diamond erections and I could last like that for a long time during sex.
I don't know what changed. What could it be? I'm only 21.
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Do you have any stress in your life right now?
Are you emotionally attracted to the women you fuck?
Or are you fuckin rosey palm
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>>39913710
Do you take creatine? It seems that creatine makes me have to pee more often, have weaker erections, and in general want to fuck less.
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>>39913730
>Do you have any stress in your life right now?
Plenty. Financial problems, existential problems, gf problems, lonely as fuck.
>Are you emotionally attracted to the women you fuck?
A tiny bit maybe. Mostly not though, no.
>>39913770
I don't take any supplements.
What sound does /fit/ make when they're on the last rep struggling to get it up? As autistic as it sounds I say "Ora" when I'm struggling.
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>>39913533
when I'm hitting the sticking point on my squat, I grunt "HIP"
when I break through it, "DRAHVE"
thanks /fit/
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>>39913533
I also say "oo-rah", like the army, or "who-ah"
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>BUUUUUURN
Can't stand this cunt
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>>39913240
You and everyone else dude
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>>39913240
Then why are you advertising him?
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I find him refreshingly honest. At least he seems to have some idea what he talks about
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What if you did body weight training only but also ate really big so that as you get stronger you are still heavy enough for the gain rep counts?
How big could you get?
Are ppl doing only bw destinned to be ottermode forever?
>pic unr
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That would be called Cross Fit
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>>39912120
Why would bw people be destined to be ottermode forever? Resistance is resistance.
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would get to a point where you'd have to do hours of bw training per day to gain more muscle
Is there a way to grow body hair like this?
What drugs
I'll take em
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>>39911954
>>39911948
are you fucking serious its been 41seconds and you bump please kill yourself and all your family deserve cancer
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be middle eastern
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>>39911966
I'm mostly white and I have hair like that. If I could stick with a cut I would look like that.
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>Post your autistic lifting routines. I'll start. My /Homegym/ routine.
Mike's Custom™ Hypertrophy Home Workout Program P/P/L
Monday: Push (Strength Rep Ranges)
Warmup: Bodyweight Dips
1. Flat Bench Press: 3-4 Sets x 3-5 Reps
2. Overhead Press: 3 x 5
3. Incline Barbell Bench: 3 x 5
4. Dumbbell Lateral Raise: 3 x 10-12
5. Cable or Resistance Band Pushdowns: 3 x 10-12
6. Skullcrusher: 3 x 5-8
7. Shrugs: 3 x 10-12
Tuesday: Pull (Strength Rep Ranges)
1. Barbell Rows 3 x 5
2. Pullups (weighted): x - failure in various grip positions
3. Cable or Resistance Band Rows: 3 x 8-12
4. Heavy Barbell Bicep Curls: 4 x 5
5. Hammer Curl + Drop Sets: 4 x 8-12
Wednesday: Legs (Strength Rep Ranges)
Warmup: Bodyweight squats
1. Deadlift: 3 x 3+
2. Barbell Squats: 4 x 5
3. Calf Raises : 5 x Failure
Thursday: Push (Hypertrophy Rep Ranges)
Warmup: Bodyweight Dips
1. Flat Bench Press: 4 x 8-12
2. Overhead Press: 4 x 8-12
3. Incline Dumbbell Press: 4 x 8-12
4. Dumbbell Lateral Raise: 3 x 12-12
5. Cable or Resistance Band Pushdowns: 3 x 10-12
6. Overhead Tricep Extensions: 4 x 12
7. Shrugs: 4 x 12
Friday: Pull (Hypertrophy Rep Ranges)
1. Barbell Rows: 4 x 8-12
2. Pullups: x - Failure in various grip positions
3. Cable or Resistance Band Rows: 3 x 8-12
4. Ez Curl Bicep Curls: 4 x 8-12
5. Hammer Curl + Drop Sets: 4 x 8-12
Saturday: Legs (Hypertrophy Rep Ranges)
Warmup: Bodyweight Squats
1. Barbell Squats: 4 x 8-12
2. Kettlebell Front Squats: 4 x 8-12
3. Leg Curls: 4 x 8-12
4. Calf Raises: 5 x Failure
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SS, GOMAD
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Will StrongLifts really make me big?
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>>39912092
You'll get some small noobie gains but that's it. It will just set up a base and then you'll move on to a real program. You really won't need more than 3 months on SL.
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Steroids general.
Wew it's gon snow.
Previous
>>39901291
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>>39911875
If I'm 6'9" what do I take to look like pic related?
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>>39911891
750mg/wk test e
and about 7k calories.
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>>39911891
>tfw 6'3"
>tfw you'll never be 7'10.5"
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Is meat, and red meat in particular really so harmful? I keep reading articles about how red meat is harmful, how you should eat as little of it as possible if not cutting it out completely. It's literally been depicted as pure poison by the media in the past few years, but is it really the case?
Of course I can't ignore scientific studies which show how too much red meat can be harmful, or how you shouldn't eat processed meat on a regular basis, but no one ever talks about its benefits: it's an excellent source of proteins and minerals such as iron and zinc. Good luck getting enough zinc without red meat or supppements (yes, I know about oysters but they're quite expensive where I live).
Lastly, I'm by no means an expert, but hasn't meat been a staple food in human diets since the dawn of time? In other words, didn't we evolve to also eat meat, like other omnivores did? It seems strange to me that we should avoid food that's part of our "natural" diet.
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I think the main problem is we eat too much of it. We should eat other things as well, chicken, fish, etc. Too much of anything can be bad.
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I tend to think it's not the meat alone that's bad, it's because your average person has that piece of meat deep fried and dripping in fats and god knows what else. I'm sure the scientists took that into account when classifying it as major cancer risk so what the fuck do I know. I almost never eat red meat anyway so it doesn't bother me
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>>39911806
>no one ever talks about its benefits: it's an excellent source of proteins and minerals such as iron and zinc.
The meat industry sure does. They might want to stop advertising iron though since carcinogenic type of iron (heme) in red meat is one of the reasons it's so bad for you.