My routine is supposed to be something like SL 5x5 with accesories. Let me know
>>39925576
What in the actual fuck?
>>39925592
What...Every three days there is a break and then I start again with new accesories after the compouinds
KY
So /fit/, what music do y'all listen to while working out?
Elton Johns greatest hits
>>39925572
Rocketman
>>39925572
Killer Instinct Seasons One and Two soundtracks.
I really liked it. I am not totally into the whole desert flavors like chocolates, vanillas... etc etc. What is out there? I really cant find anything. I'm finicky with dairy products and really shouldn't be consuming them at all. I'm looking at just going full blown vegan with the protein powder because I already eat a shit ton of meat so figured I would just limit it starting with the protein shake.
>>39925537
never post here again
>>39925565
lol no
>>39925537
>eats meat and is asking about vegan products
One of our favorite/hated people is going to have his own 600 pound life episode this year.
STEVEN (John) ASSANTI a.k.a. FatboyGetDown
watch the trailer in all its glory as he falls off a golf cart and loses his shit.
http://www.tlc.com/tv-shows/my-600-lb-life/videos/coming-up-this-season/
This is the guy who was thrown out of a hospital Bariatric program when he ordered a fucking pizza. He's been living in a van down by the river for the past year or so.
i love that show
>>39925492
Over the past month, it has been one of the biggest drivers to stay on my diet. I'm not obese or anything (currently 210lbs, 6ft 1 - need to lose another 30 pounds, 5 pounds lost in the past month and have been hardcore swimming the past year) but whenever I have an urge to eat anything shitty, I watch an episode of this fucking show
MEHHEHHEHEH
https://www.youtube.com/watch?v=dVnX9lXbxqM
If you could only do ONE lift for the rest of your life, what would it be and why?
>>39925349
Lift the gun to my temple x1
>>39925349
dead lift and its variations
am i allowed to do pushups?
>>39925358
Im gonna say...no
Does it depends if you're a manlet or not? How fat you are? Genetics?
I want to have a "jock-looking type guy body".
4 years
>>39925223
natty? ~4-5 years.
gear? 4 months
i have his bod @ about 3 years. 6'2 215
Almost ruined my 2 months of nofap to this.
http://www.youporn.com/watch/13173003/lesbian-teens-in-yoga-pants/
were all gonna make it.
>>39925179
>tfw day 3 and almost losing it seeveral times
>tfw if this doesn't help my soft boners I might just fucking kill myself
>>39925179
>linking to porn in a nofap thread (you) fuckin make
>>39925179
>tfw you're a femanon
>tfw you're not a complete retard
>tfw you masturbate without agonizing over it like an autistic faggot
For fucks sake guys either keep it to one fucking thread or get the fuck over it. If you seriously have enough of a problem with masturbating too much that you feel the need to do NoFap, maybe you should see a fucking therapist.
I see bitches do squats and deadlift or whatever they are called - to INCREASE HER ASS?
But i was told to do this to make my ass smaller!
Genetics
How does a man reduce his big fat ass?
Why are bitches recommended the same exercises to INCREASE their ass size?
>>39924930
I see guys doing curls thinking it's somehow going MAKE THEIR ARMS BIGGER?
Any of you ever think about becoming a personal trainer? I mean provided your body is in significant shape, and i mean most of us know are shit more than normies do.... how hard could it be? Would it be a sweet gig or do you think having to deal with normies making excuses all the time be a downer?
I feel like if I'm ripped enough those 1-on-1 sessions with the milfs or little yoga bunnies would have me swimming in pussy.
>>39924848
The vast majority of people who come to you for personal training are fat, ugly, or both.
Reality isn't a porno.
>>39924848
I always got advice from "trainers" for free.
I would ask a specific quick question in between their clients.
I would feel really odd charging someone something I got for free.
Plus, there are so many frauds out there who basically count to 10 and smile.
>I just like lifting.
>>39924848
can I get a saucerino on that video.
Do all professional athletes lift?
>That shit was heavy
Allen Iverson, 11x NBA all-star on why he didn't lift while in the NBA.
Sam Bennett, who plays for the Calgary Flames, couldn't do a pull-up leading into his rookie season, and he played great.
I'm guessing it depends on players. Most collegiate athletes are fucking jacked
What is the best carb? What carb do you eat?
Here is my humble opinion
Top Tier:
Lentils
Okay:
Brown Rice
Quinoa
Sweet potatoes
Shit tier:
Simple Carbs
>>39924804
>I made a new years resolution to "eat healthier" and now I'm better than everyone else for not eating pasta
>>39924830
I like the Ronzoni brand gluten free twists.
I also can't recall the name of another one which is straight up brown rice pasta.
It just takes a bit longer to cook / soften.
It's a good mix now and then -- you get tired of sweet potato.
pasta
mashed potatos
bread
To make it short. I really fucked my body by not taking enough care of it. I eat poorly, lifted too heavy with lame warmups, sometimes I don't sleep at all and eat everything I can while I know I must be allergic to something. Here are the problems I have
> Stomach aches regurlarly after I ate. I feel like a weigth in my stomach
> Weak knees and joint problems in general
> Hurted my shoulder recently while sleeping
I'll start by sleeping at the good hours everyday and eat better but I want to know if I should try some activities like Yoga.
And if there supplements that will help me restore my body and my health ?
>>39924722
>hurted
Wtf are you five?
Eat better instead of like garbage and maybe your stomach won't hurt dumbass.
See a doctor to ask him how you can proceed on your joints.
As for the shoulder, quit whining like a little bitch and stretch it out. It's going to take a few days to work it out. Get a tennis ball and use it against the wall to help massage the area for some relief, just don't overdo it or you can hurt yourself worse.
Peppermint oil can help numb the sensation (No "tee hee it's 4chan let's make you hurt yourself" joke here. I use a spray from a dispensary and while yes it has thc in it, a lot of the numbing part comes from the peppermint in it while the thc does the actual healing part. (If you live in a legal state go look for some of this kinda shit it's great for joint pain too. I have carpal tunnel and use it once every three months and won't experience pain for awhile after using it. Like weeks to months.
Yoga is good and while you should warm up with cardio yoga isn't a bad spot to continue before you get into the main part of your workout. I like to end with yoga for a cool down because it's very relaxing.
>>39925379
What's wrong with the word "hurted". English isn't my first language. I guess I should've used "injured"
Anyway, this stomach problem isn't related to bad eating habit, I'm pretty sure of it. I eat badly, yes but it was way way way way worst than less than year ago and I didn't have any problem back then. I'll see a doctor for that.
What's a bigger problem is my joints thing. I wrote about my shoulder and knees but even my elbows aren't really in a good state. I really want to know what kind of food I should eat more (or maybe less) to fix it and if there are any (proven) working supplements I can take.
>>39924722
brap
Drop em
>>39924661
>poor fag family
>haven't been to dentist in maybe 2-3 years
>have to take year off to wage slave, starting university in September
>no dental coverage
>can't afford it, university dentist school is booked full for at least 8 months
>older brother, same situation as me, lands job w/ benefits, goes to dentist
>something like 11 cavities and all types of surgeries need to be done
How fucked am I? I'll get dental coverage in September. I don't have any problems with my teeth, expect maybe that I brushed too hard and wore away some enamel.
Anyone here not go to dentist in years only to find out they're teeth are completely fucked?
>>39924599
I hope you're fucking flossing or your gums will rot away. If you brush and floss judiciously ... you'll be fine.
similar situation i cant afford the xrays but can afford the check up + cleaning. will the dentist will be able to tell if i have cavities or not
>>39924650
I always brush twice a day. Also started flossing twice a day last year
When did you realize that carbs are basically poison for sedentary people?
When I did keto.
>>39924479
20% carb from rice, rice noodles and potatos. Feels okay.
>>39924494
Same. This is my second time on keto. This time I'm combining it with IF.