Bear Mode Thread

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Cut

>>39920517
AAAAAAAAAAAAAHHHHHHHHHHH GET OUT OF HERE THIS IS SUPPOSED TO BE A SAFE BOARD MAN

>>39920352
Just don't get too fat, better to build up to bear mode than slim down to bear mode.

>>39920649
so
fat to muscle fat is better than losing the extra weight and gain fat+muscle again?

Not sure if I should lost the extra weight first and then Bulk

>>39920688
All I am saying is to be careful not to get too fat. It might bring lots of bad habits and it is not a pleasant state to be in.

>>39920517
DELET

>>39920697
thanks senpai

anything else that would you like to add?

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sitting at 89kg as of now, gained 5kgs since started in last 4 months, most of that muscle.

Should i go to 95kg and cut? also >tfw probably gyno

>>39920714
Yes, a couple extra scoops

HELP ME /fit/

I want to get into this but I don´t have a fucking idea about how.

Any routines for someone hove have been going to the gym for months and want to try this?

Should I lift as much as I can with less repetitions or what?

>>39920352
>be tall
>have a huge frame
>be resilient to injury
>eats lots of food
>lifts lots of weight
>pin lots of gear
>repeat for years

>>39920722
I just use 1, should I start trying 2?

The amount of thoughtlessness in this thread is alarming

Literally gain weight and get stronger. Genetics will determine where the fat goes, all you can do is eat and lift

>>39920752
Weapons grade stupidity right here

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>>39920772

>>39920770
A reasonable bear mode can be achieved natty but the rest of your post is okay

>>39920790
>5 scops
Are this guys rich or what?

I just use 1 so it can last for atleast a month

>>39920517
THIS

>>39920793
/fit/'s examples of it are usually Konstantin Konstantinov or Derek Poundstone, though.

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>>39920801
>is this guy rich or what

>>39920842
That's a testament to /fit/s intelligence

>>39920855
is a piano reseller

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BEAR MODE

Anyone? Is /fit/ just full os muscletwinks?

>>39920352
bear mode is pretty simple to achieve but it will take a while. you need to be strong to look strong

>eat
>lift heavy, get STRONG
>if you're too fluffy, cut

that's it. usually you would do powerlifting/strength programs with some accessories over several years to build a brickhouse body.

>>39921898
>powerlifting/strength programs
any page or experiences anons for this?

>>39921945
SS xF

>>39921945
plg

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>>39920842
This is the pinnacle of bear mode.