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Can someone be a bro and give me some ab exercises (or even a full workout) where I can actually feel some progress? I am going to be at home and will only have a pair of dumbbells with me.
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>>39927693
Bump
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Put a dumbbell on ur back while trying to hold a plank
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>>39928025
top kek
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You didn't fall for the bread meme, did you /fit/?
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>staple food of people who literally built modern western civilization
>a meme
ok
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>>39927634
>implying what we eat today is remotely close to their bread
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>>39927628
I have home made bread. Filled with nuts.
So its pretty okay
Swole Fucking Meatball (ID: !!cGAAvnYLUTC)
Is he natty /fit/? 2017-01-07 09:07:03 Post No.39927478
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Is he natty /fit/? 2017-01-07 09:07:03 Post No.39927478
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Is he natty /fit/?
Swole Fucking Meatball (ID: !!cGAAvnYLUTC)
2017-01-07 09:07:03
Post No. 39927478
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Is dom natty lokkni pretty s supocuos
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>>39927478
of course he's natty
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He might be the only natty YouTuber who doesn't use it as a selling point for his channel or to explain why he's smaller than the other guys
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>>39927478
Of course he's not.
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>he doesn't eat 500g of gnocchi every morning for breakfast
How does it feel looking like you don't lift?
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>>39927471
>and he doesn't eat a venison "double down" for second breakfast
Some people actually live like this
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>>39927471
bruh that shits my kryptonite
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the fuck is that shit
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>not putting plate numbers in your routine
never going to make it
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>>39927424
>DYEL who deadlifts 2pl8 in charge of telling me wether I'll make it or not
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>>39927424
Did you just take a picture of your monitor, you god damned mongoloid?
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>>39927424
>90kg squat
fuck off
>ohp in the squat rack
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>>39927422
i did this today. stop fucking talking shit cunt or ill smack ya
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>>39927422
if you want to use the squat rack then ask to work in otherwise shut the fuck up and stop complaining
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Well, my gym is always crowded and all of my routine except DL and OHP requires a powercage or squat rack, so yeah I'm going to use it for OHP. Don't want to have to wait 50mins until it's free again and I can continue my routine
Is it possible to becomes Jeff Said/David Laid levels of aesthetic even tho you didn't lift throughout your teenage years? I get the feeling that all the aesthetic gods only achieved what they did because they lifted in the prime time of their lives. Should one not set these kind of expectations if he starts lifting at 20?
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>>39927412
your teens are not your prime as a male
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>>39927415
i thought when you're a teen your puberty gives you gains faster
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>>39927412
Yeah itll just take you more work and time
Source me, ran track and played basketball in highschool. I still have a 6pack even tho i barely lift and eat shit
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Hey /fit/
Can i lose weight when i smoke a pack of cigarettes daily?
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>>39927402
sticky
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It would probably be easier. But if you are losing weight for health benefits the real question should be: "Do cigarettes help me become healthier"
And that's a no, anon
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Can lose weight if I vape 5 ml on a daily
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THEY MANAGED TO OUTCRINGE RICH PIANA THE ABSOLUTE MADMEN
https://www.youtube.com/watch?v=XQWUBqYcUcM
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WHATEVER IT TAKES GODDAMMIT
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Holy shit they are cringey as fuck, who are those two guys
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>>39927436
Try this one much worse
https://www.youtube.com/watch?v=cFIbCSXNYD0
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I had an accidental cheat day and ate almost 5000 cals when I've been eating 1800 a day and losing weight.
I already did my weights for the week for 5 days. Usually I take weekends off but I really want to burn all those extra calories off.
Is it viable to carb the fuck up in the morning and spend a ton of time at the gym doing cardio?
I'd start off with treadmill ~45mins, about 10 of that being running, 35 being walking.
Then I'd take a 10 minute break and do rowing machine for 30 minutes
Then I'd take a 10 minute break and do rowing again for 30 minutes
Then I'd take a 10 minute break and do treadmill again same way as before.
Is it viable? I do cardio on treadmill after weights about 25-45 mins already.
What else could I add? Gym has elipticals and bikes but I'm never serious enough on those and don't go as long or as hard
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>>39927334
bruh stop freaking out about your cheat day, just enjoy it and stick to your regiment from now on
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hard way: you eat 1800/day which is 12600/week. for the rest of the week eat at 7600 divided by how many days left in week.
easy mode: stop obsessing about something so pointless and continue normally
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>>39927334
I find that low intensity cardio doesn't affect my lifts much. You can do that but it might be better to continue normally or you might lose control and over eat again. It's more valuable to be at the right energy levels and be consistent. Plan your meals better to include planned carb refeeds and no more "cheat day" memes where you just overeat.
More importantly why do you want to switch cardio equipment like one of those fucktards that treat cardio like weight training? It's cardio just do one thing.
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I was obese and lost weight, there's hardly any fat on my stomach but there's some loose skin, and there's hardly any sight of abs, although they're there right under the skin. Wat do, /fit/izens?
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>>39927271
Hahahaha omg that pic
I don't know why it's so funny
Thanks op, you made me smile for the first time today
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>>39927271
if you can't see your abs you are still too heavy or your loose skin is covering them up. having strong core helps a lot with seeing abs. i'm at around 20% bf and my abs are very strongly defined when i flex
post a picture so we can see
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>>39927271
Get a surgery.
Anonymous
Jason Blaha proves that he is retarded once again 2017-01-07 08:13:30 Post No.39927214
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Jason Blaha proves that he is retarded once again 2017-01-07 08:13:30 Post No.39927214
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Jason Blaha proves that he is retarded once again
Anonymous
2017-01-07 08:13:30
Post No. 39927214
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https://www.reddit.com/r/Advice/comments/5m28ea/my_uncle_was_held_at_gunpoint_by_a_youtuber/
"Hi everyone,
I created this throwaway and came to reddit because I didn't know what else to do. Last week a youtuber held my uncle at gunpoint and took away his ID because he thought he was 'cyberstalker' in reality my uncle was responding to a craigslist ad that was placed about a female date. He talked with her over text and she told him to come over so he obliged it ended up like you see in this video:
https://www.instagram.com/p/BOjwWG4Dip9/?taken-by=jasonblahafirearmsandfitness&hl=en
The man in the video holding the gun is Jason Blaha, a 'fitness' youtuber. I researched him some more and found that he went viral on imgur for being a piece of shit :
http://imgur.com/user/BiggerInPerson/favorites/CJGrG
My uncle went to the police the following day and they took down details and said they will be in touch. It has been a week now and i come here asking for advice. Was he allowed to take a video without bluring his face? can this have legal ramifications? Does anyone know how i can contact some big youtubers to cover this story(e.g scarce)?
This guy seems really unstable judging from his past and I have no idea why he is allowed guns in the first place. What angers me even more is that this guy just got away with it and may do it again. Any advice is appreciated. Thanks in advance."
Why would anyone recommend a fitness program written by a delusional, paranoid fatty? It amazes me how much ICF gets recommended. I'm suprised that he haven't included burger eating and gun polishing in the program.
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>jason blaha stops black man in his apartments complex and asks who sent him
KEK
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Order 66 jason blaha it sick it piss
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>>39927274
it revolting it insulting
i thought jason blaha was just a silly dude who lies on youtube but hes actually insane
and who the fuck is that girl with him who buys his bullshit?
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How do I get this body /fit/?
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His traps make him look like a normal human trying to escape the body of whatever the fuck that thing is.
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>>39927186
sup reddit
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>>39927162
>Fat
>No definition to speak of except his traps
>Speaking of, what the fuck are those
>A taper on belly
>Seriously, what the fuck are those traps
>They make his nipples look uncanny by being so low-set
>Where the fuck are this golem's knuckles
>His face looks like downs on a good day
>What the fuck are those traps
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Hi /fit/,
What do you think of this article?
https://www.vice.com/en_au/article/the-incredible-falsehood-of-the-muscle-man?utm_source=vicefbanz&utm_campaign=global
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>>39927144
"Having six-pack abs can make you as vulnerable to spine injury as having a gut."
Really?
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>Take biceps. "Bulging biceps are required by almost no sport. You don't need them to throw a ball, swing a bat or a racket or a punch, swim, or climb," Nic Berard, 32, who runs a physical therapy practice in Los Angeles, told VICE. "They get in the way. And yet guys want those big biceps because they want to look good in a shirt. Or without a shirt."
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>"Sex for me was over in ten minutes," he recalled, "You're doing shitty cardio. Your hip muscles are too tight. You can't thrust. I felt sorry for the girls."
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It's just a meme to act gay right? It's all just a big joke right???
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there is literally nothing wrong with being gay anon
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>>39927091
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>>39927101
I mean, I'll watch a guy fucking a tranny in the ass and both of them cumming hard, but when I say gay things on /fit/ I do it as a meme.