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No high test thread?
Fuck is you doing /fit/?
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>>39922450
*BRRRRRRRRRRRRRAAAAAAPPPPP*
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>>39922450
Nice is this the brap thread
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Just broke up with my bf had to be done feel sad but alright nevertheless
Good routine to start getting a muscular butt?
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>>39922425
why did you break up with him? did he have a bigger dick than you?
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>>39922436
It just wasn't working the way it used to was for the best for both of us now I want to get into fitness more because I'd like a bigger butt feel that's something nice to have as a grill
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>>39922436
>did he have a bigger dick than you?
Anonymous
being fit has made people think I am a child abuser 2017-01-06 10:45:38 Post No.39922372
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being fit has made people think I am a child abuser 2017-01-06 10:45:38 Post No.39922372
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being fit has made people think I am a child abuser
Anonymous
2017-01-06 10:45:38
Post No. 39922372
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This happened today and now people in my fucking street think I am a pedophile.
>Walking home from the gym today
>Walk past a couple of girls who are in the grass next to the path
>They are playing jump rope
>Think it is really cute, because I haven't seen this in a long time, and did't realise little girls still didit
>I jump rope to work out, find it fun cardio
>the girls look at me
>I smile, then notice that one of the girls looks a little chubby
>don't want her to get sick
>approach the girls
>kneel next to them
>grab the chubbier ones arm
>''you know jumping rope is great cardio, watch your calories and you'd have a really nice body''
>smile and rub her arm
>hear a scream
>'WHAT THE FUCK ARE YOU DOING?'
>turn and a man is there
>panic and run off, run round the street once and come home
I'm scared as fuck. I don't know if they know where I live, I never speak to the people on this street but my parents might. I just wanted to help them get fit fuck.
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>>39922372
>you'd have a really nice body
Kek
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Kek anon if this really happened you are a dumbass
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I luled, I hope this story is true.
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Is this stuff a meme?
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>>39922352
At first I thought those were the golden Pokémon cards that they used to sell at Burger King, the ones that came with Pokéball stands
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>>39922352
No I used to sell tons of that back 5 years ago.., and 125mg works for some..others they claimed they needed a red bull to boost it.
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>>39922352
Depends, what are you expecting it to do?
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Allright goys. Lets be realistic.
Is 5'10 short? Am I fucked? I want a gf like this...
I have aesthetic bodytype and decent facial features.
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>>39922341
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>>39922341
NO
holy fuck do you people not know memes when you see them?
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>>39922341
If you are asking this question you are already fucked lmao
Anonymous
/sarm/ - SARMs general 2017-01-06 10:42:34 Post No.39922339
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/sarm/ - SARMs general 2017-01-06 10:42:34 Post No.39922339
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Feel free to discuss anything SARM related.
To avoid the obvious questions and comments:
>are SARMs steroids?
Short answer, no. They're not nearly as effective, generally don't give nearly as many sides, are much less tested (though ostarine is in phase 3 testing), and are perfectly legal. Many will consider you non-natty for taking them and are considered doping by most if not all sports organizations.
>are there risks
There's risks for everything. Anecdotal and what clinical evidence there is suggests there's no major lasting side effects for many SARMs. However, SARMs have not been thoroughly tested in humans.
>Do I need to PCT
Depends who you ask. Some will say yes. Some will say no. It's better to stay on the safe side.
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Ostarine is fucking amazing
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Never heard of this before but sounds interesting.
I'll try reading about ostarine since you mentioned that. Any material, sites, booklets, infographs, etc you would recommend in general on the subject?
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>>39922339
who the fuck was in charge of drawing this structure, a biochemist? the portrayal of the stereochemistry looks fugly
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Can't stand this cunt
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>>39922266
u mad
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>>39922303
>u mad
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>>39922333
Fuaaark, could probably fit a plate in that tooth gap for some free passive gains
FFFFFFFFFFUUUUCCCCKKKKKKKKKKKKKKKKKKKKKK
HOW DO I STAY MOTIVATED TO WORK OUT, /fit/?? HOW DO YOU GUYS FUCKING DO IT?
I FUCKING HATE MY AUTISTIC BRAIN THAT WANTS TO QUIT AFTER 2 WEEKS
>"Hurhdudhru no result, you should stop doing this and go back to doing nothing lmao"
AND DONT YOU FUCKING DARE POST THAT SHITTY ZYZZ """"""MOTIVATION"""""" VIDEO WITH THAT EARDRUM SHATTERING HOUSE MUSIC IN THE BACKGROUND, I SWEAR TO GOD THAT SHIT MAKES ME EVEN LESS MOTIVATED
>ello 4chan, its me zyzz u mirrin bruh ?? look az my HGH body u mirri n bruh??
Do you think I want to be skinny? Do you think I like being a skinnyfat looking degenerate that can't even squat 130lbs? It's killing me, /fit/, I skipped gym today simply because I missed the bus and didn't feel like waiting 15 minutes at the busstop. I was telling myself: "This is a sign, you should just go home. The gym is nothing for you." And I listen. I listened to that skinny persona in my brain that doesn't want me to become natty. On my way back home I bought a six pack of redbull and a big mac menu. 2 weeks, /fit/. 2 fucking weeks.
Last time, about a year ago, I quit going because I didn't want to cook food because I'm a lazy mother fucker.
tl:dr: how does a lazy mother fucker like me stay motivated
I need help, /fit/. Please.
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tl;dr lol
shut the fuck up obnoxious shit posting faggot
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>>39922220
Learn to read you subhuman little shit.
It clearly has a tl:dr.
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I ain't even motivated anon
Lifting has become a passion and a lifestyle for me and I'm sure most other fitzens would agree. I Love eating healthy. I love waking up at 4am to lift my dream while the world is still sleeping in theirs. I'm 6'5" so I already stand out and above average with height, I want to be better than everyone I come across.
I lift because I love it, you should too
Anonymous
Share your experiences 2017-01-06 10:09:39 Post No.39921991
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Share your experiences 2017-01-06 10:09:39 Post No.39921991
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I've created this thread to hear what the experience doing PPL was like for anons who did it for 3 months or more. I have a simple list of questions for you to fill out.
REMEMBER THIS IS IF YOU DID ANY TYPE OF PPL NOTHING ELSE.
>Did you gain a noticeable amount of size?
>Did you gain a decent amount of strength?
>Did you do a full body routine and if so which was better?
>Was recovery affected by the amount of workouts?
>What was your nutrition like/What did you eat?/Bulk or cut?
>If someone had previous experience with full body workouts, but wanted to focus solely on size, would you recommend it to them?
That's it. Don't be afraid to share before and after pictures as well.
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*BRAAAAAAAAAAAP*
>hola papi;)
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bump
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>>39921991
yes, ppl is the best natty workout if you have plenty of food and rest. don't recommend it on a cut
remember to focus on ur compounds
personally, i put deadlifts in back day
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Do you guys see a lot of fellow gymgoers deadlift when you go to work out?
Bench, everyone seems to love
Row can be done in various ways and most people seem to do at least one variation, usually I see them do seated cable rows
Squats seem to have been picking up lately as the whole "don't skip leg day" and fat ass culture got popular
I don't see The Press™ all that much but still more than deadlift
I feel like I am the only person in my gym that deadlifts. Granted, it's a small gym with mostly curlbrows but it's crazy. Why do the normies not love the one excercise where they can lift the most weight?
It makes me unreasonably pissed off how much people slack off on compound lifts
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TANGO TANGO TANGO
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™
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>>39922003
>>39922004
What the fuck are these replies
Can't stand this cunt
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look mom, I posted it again!
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>>39921891
then dont watch his videos
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>>39921891
>no legs
Lmao
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>hypertrophy
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>muscle damage
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>>39921880
Damn he looks like Hillary Clinton
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That looks like singsing
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How has /fit/ turned you gay and back again?
>Last night
>on male cam site (no homo, just aesthetics)
>find mildly muscled guy
>he messages me
>we start talking about our day and shit
>mention lifting
>conversation turns from sexytime to lifting
>eventually get into a pushup contest with him
>too tired to fap
what the fuck happened to me
6 Posts / 1 Images
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kek.
It's ok bro.
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>>39921868
I've got a story for you
>be normal, heterosexual male
>start browsing /fit/
>get /fit/
>no longer normal heterosexual male
Never said it was a good story..
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>>39921927
So you're now an abnormal heterosexual male? What's new
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So i know a lot of people swear by chuck taylors for lifting shoes but what are your thoughts on air force ones
Pic related
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>>39921807
... for lifting?
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the soles are too mushy
chucks are nice because your feet are almost directly on the floor
with sneakers you can see your shoe slide sideways a little bit from the sole, especially when squatting - that slide could result in a fucked up ankle
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if they have compressible soles they're not useful.
What are the best containers for meal prep in terms of durability, capacity, being leakproof, and easy to clean?
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>>39921800
Ordered 10 of these with my friend: https://www.amazon.com/-/dp/B01E3XTIP2/
They look quite solid I hope they will be good. Anyone have experience with these?
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>>39921816
Looks fragile and leaky.
Why not https://www.amazon.co.uk/Piece-Square-Value-Storage-Container/dp/B0087VWZZ2/ref=sr_1_1?ie=UTF8&qid=1483741350&sr=8-1&keywords=lock+n+lock or similar?
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>>39921816
Enjoy your gyno faggot.