Who is your favorite /fit/-related youtube channel? For me it's Northern Brothers.
https://i.4cdn.org/wsg/1483198501861.webm
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>>39923280
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Mine is the Hodgetwins
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These guys only started up in the summer and they're already meme-tier, how is this possible??
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As days go by I get more and more disappointed with my height. I only started getting conscious about my height when I went away to college. Almost all guys are taller. I'm 5'7" or 171 cm or smth with a big ass and legs, wide hips and skinny top, 70kg. I remember some thread where a guy said he started running and doing some jumps as he was running and he increased his height. Is it true? If not I guess my only option is to buff my back and shoulders and look like a turbo manlet.
I sometimes imagine that I am some useless entertainer posing for some pic with some babes but the fantasy is always destroyed when I think about the fact that in as tall as those babes.
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>>39923134
move to asia
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Fuck off cry baby bitch. I'm tired of your whining.
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>>39923205
This is my first time I'm whining. Does it get better from here?
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>fucked myself up while cycling last week
>can't check up with a good doctor because finals
>no more leg days
music for this feel?
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https://www.youtube.com/watch?v=0HJq3Rngmek
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>finals in january
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>>39923149
which shit hole do you live in?
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Can't stand this cunt
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This cunt can't stand
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>>39923002
For a second I thought that was blaha. Who is this?
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>>39923021
blaha
>tfw she can lift more than you do and still maintains her feminine beauty while being fit
Is there a more perfect bae than Anna Nystrom?
https://www.youtube.com/watch?v=ejrYfXIbCWw
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>>39922930
Her form is shit
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>>39922930
She's a top tier fit girl, but Stephanie Davis is better.
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I like Meg Squats
https://www.instagram.com/megsquats/?hl=en
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Ill just leave this here guys
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>>39922892
she's looking small.
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>>39922892
Get aids
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>>39922892
She finally looks like a girl again. Not digging the dyke hair, though.
Can't stand this cunt
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>>39922831
Same
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>>39922831
stop being ugly
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>What did he mean by this?
Anonymous
L-Arginine vs L-Citrulline 2017-01-06 11:23:55 Post No.39922761
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L-Arginine vs L-Citrulline 2017-01-06 11:23:55 Post No.39922761
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L-Arginine vs L-Citrulline
Anonymous
2017-01-06 11:23:55
Post No. 39922761
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I've read that arginine helps with getting stronger erections and improving NO supply in the blood, however it can come with side effects and that makes citrulline the better choice.
For those who have experience taking both, which one is better (or why not take both?) and also what is the recommended dosage per day?
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What side effects anon?
I've taken l-arginine on and off and never experienced side effects
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>>39923241
I've heard that it gives you diarrhea
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>>39922761
I take 1000mg twice daily (NOW Foods L-Arginine, most popular on Amazon).
You get a ridiculous number of erections per day, but other than that there's not much benefit to getting /fit/.
Citruline didnt seen to much at all.
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>lifting for more than 2 years
>still look like shit
>still a 21 year old virgin
>still a beta bitchboy who can't look women in the eyes
>never got mired not once
>I actually like BBWs, can't even get them
>never approached a women in my life
>don't care what people think, except if they're women who I think are attractive
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Sounds like you suck.
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>>39922749
no shit Chad Thundercock
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bussn a nut
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What are you eating for dinner tonight /fit/?
I just finished cooking this chicken alfredo
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looks bretty gud brah
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https://www.youtube.com/watch?v=KOaagcehMEY
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>>39922720
That looks delicious
Recipe please
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Name my /fit/ and redpilled band
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>>39922669
Young brother boys.
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That's not your band though.
>Swedish National Party
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>>39922669
low testosterone faggots
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what kind of diet to achieve this body i'm already pretty lean but i want to get leaner i 'm 6'1 175 lbs
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>breakfast =
>lunch =
>snack =
>dinner =
thats it
dont forget to be born in Africa thats crucial to the program
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>>39922603
Do manual labor for 12 hours per day; eat at a (large) deficit
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>>39922623
>>39922618
he probably eats normal but burns so many calories that he stays skinny
>doesn't have a workout routine or schedule
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>>39922529
>loses motivation to finish work out if gym crush leaves before i do
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>i dont take rest days
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>been missing lots of gym days lately because of family and holidays
>willingly skipped today
still gaining strength though
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I've been lifting for 2 years but lately I've only been doing machine exercises.
The reason being that I only care about AESTHETICS BRAH and don't give a fuck about functiional strenght and skwats and diddlyifts and all that bullshit
So what should I do? Should I continue doing machine workouts or start free weights again?
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I only really care about aesthetics, but I do all the compounds and then a lot of isolation/machine work. There is definitely a lot to be gained from compounds even strictly from an aesthetic stand point.
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>>39922501
like what?
all those connecting stabilizing muscles are so small, you can't see them in photos and not really in real life either
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vump
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I'm currently in a week long active recovery phase, after which I will be starting a weekly undulating phase switching between strength and hypertrophy. The phase I just ended was a linear hypertrophy one, which lasted longer than it should have because I'm lazy and lost track of time.
Ask me anything
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Shameless self bump
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>>39922479
did you need spell check at any time during your post ?
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>>39922479
why are you so small?
i hope you don't walk around with ILS.