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Is Joe Rogan at the top levels of fitness? Why does he look so bad then?
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>>39907059
barrel chested
manlet
plus I can't tell, but it looks like his right side ribs are asymmetrical
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>>39907059
He's a manlet, ofc he looks like shit.
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short + wide hips + hgh = box-like torso
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>Thank you based shooter?
>Is the stretcher going to break?
>How many straps are they using?
6 Posts / 2 Images
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OP is a fuck
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>>39920759
Go back to your shithole, Abdul
We don't want you here
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>>39920759
The stretcher can hold up to 700 lbs and we actually have a specialized bariatric stretcher that is wider and can carry even more.
It was made with Americans in mind lol
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Hey /fit/ I'm looking to start working out and I was wondering what is a good workout routine is. I'm very skinny and I want to put on some muscle. All I have available is two 15 pound dumbells and a small room. What exercises should I do and how many reps of each? Should I be working out every day? I know nothing about how this works. Your advice would be much appreciated
7 Posts / 2 Images
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Anyone?
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>>39920499
>>39920646
READ
THE
STICKY
FEELING REAL WINTER IN HERE
>>
Look up a calisthenics and bodyweight workout if you're a newbie.
Anonymous
Do you have to be handsome to work in corporate jobs? 2017-01-06 07:02:41 Post No.39920292
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Do you have to be handsome to work in corporate jobs? 2017-01-06 07:02:41 Post No.39920292
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Do you have to be handsome to work in corporate jobs?
Anonymous
2017-01-06 07:02:41
Post No. 39920292
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This is what I've noticed. Most corporate jobs are filled with rugged, handsome and masculine males who all do some kind of physical activity. I live in France, but in our equivalent of STEM fields, I rarely find the same good-looking people.
Is looking good a must in some professions? Could any of you guys give some hindsight?
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>>39920292
copypasta
op is a faggot
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>>39920292
all the dweebs go into stem or law
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It helps. Halo effect for example.
It is like being king of manlet. It is not inpossible to acquire woman, but it is not as easy as for tall men.
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Are these precooked chicken products /fit/ approved?
9 Posts / 3 Images
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>>39920229
>>39920229
they're pumped full of water and preservatives
It's cheaper to buy raw chicken
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Super sodium buzz
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>>39920229
No.
Buy boneless skinless chicken breasts. 1.99/lb. Grill it yourself.
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Okay guys I got a question for y'all, I been eating at about 1600 calories a day, without losing a single pound but I just used the sticky to find out my tdee and it says I should be eating at 2400 to lose weight. Have I been eating too little to actually lose weight ? Would like some advice please . If it helps I'm 6"2 230lbs and mildly active
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>mfw
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>>39920215
How long have you been at 1600 cals and have you increased your water intake? You could be retaining water and losing mass.
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>>39920215
>Have I been eating too little to actually lose weight ?
jesus christ my fucking sides
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I'm addicted to these dumplings - chicken cilantro wontons. Are they fattening or bad for staying fit?
I eat between 12-20 of these little babies in a meal. Could probably swallow the entire container.
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calories
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eat shit canadian.
/fit/ is an american board
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processed
contains wheat and soy
if they fits your macros, and you don't react negatively to the ingredients, keep eating em
Anonymous
I need some clarification 2017-01-06 06:26:51 Post No.39920003
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I need some clarification 2017-01-06 06:26:51 Post No.39920003
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I need some clarification
Anonymous
2017-01-06 06:26:51
Post No. 39920003
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Hi everyone
Keeping it short: I want to lose fat, and since I can't really exercise (except walking in a slow pace) I want to focus on dieting. I (20 yo, 148lbs, ~15% bf) am currently getting ~1468 kcal & ~152g of protein/ day (with a rather varied diet)... so my question is: can I even maintain my muscle this way?
I thought (and still do...) that the protein intake is sufficient for muscle maintenance, while the caloric deficit assures more or less weight (fat) loss - but I'm hearing people say that I'll still lose muscle because I'm not exercising (working my muscles). ← Is this bro science, or not? I'm afraid I'll end up losing equally much muscle as I'll be losing fat :(
Could someone just hand me the facts on this? I am motivated to make an effort to lose fat, but I want to be sure in regards to the actual effects.
Thank you~~
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You will lose muscle if you cut, and gain fat if you bulk. The only way around that is taking sterons.
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Eat a little more friend
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If you lose weight, you lose muscle and fat. If you gain weight, you gain muscle and fat.
Stop writing like a fucking retard.
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Is he fucking his rib cage with his massive dick?
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>>39919960
meditative monk mode
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thats nauli, a yogi practice. exhale completely, vacuum, then practice moving your muscles. its an element of apneic meditation
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Come join /fit/s official discord server!
https://discord.gg/ug6rhXF
All types of autism welcomed.
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2nd for jeremy cant even deadlift 1plate!!!1
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>>39919945
>gymcels now have their own discord servers to try and hide from CHAD mogging them into oblivion
just lol at this
COPE
O
P
E
Everyone here consumes a lot of protein. What do you use to beat your meat?
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I beat my meat with my bare hands
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>>39919932
My hand.
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I use ground meat and cook it in tomato sauce then spread it over pasta.
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I was lifting at the gym in my dragon ball z outfit and a real big guy came up to me and told me I'll never be like goku
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Prove him wrong, then.
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He probably noticed you forgot your ankle and wridt weights at home
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He is right.No amount of lifting will make you fly and fight on par with aliens than can destroy planets
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>girls dont care about muscles bro
>looks dont matter bro
>just be confident bro
k https://www.youtube.com/watch?v=2okh4hdXgOQ
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>>39919714
you fell for the memes, your fault
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>>39919714
>3:02
>GIRL LITERALLY ASKED HER BF TO WALK HER TO CHAD SO SHE CAN HUG HIM
WHAHAHAHHAHA
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Girls aren't attracted to him for his muscles, I mean they help but had it been Gooby or some other ugly fucker who is swole who did the same he would've been going to jail for sexual harassment.
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What is the point of diet sodas when they trigger insuline production and prevent weight loss?
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Is that true? Cause I drink 6-7 liters of coke zero a day, I'm addicted. I otherwise have trained hard and lifted hard for years but yeah, cant seem to get below 22% BF because of my hunger. So I'm "huge" instead of "hot"
is coke zero my cut goblin??
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>>39919683
>I drink 6-7 liters of coke zero a day
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>>39919745
Yeah. Have been doing that for a couple years. I weigh 220lbs. My OHP is 190, bench is 300, deadlift 450 and squat 360. I really want to cut to 12% I just get so fucking hungry, man. I drink about 6-7 liters of coke zero per day. 4 minimum. Sometimes Light if I run out. I believe Zero here is ciclamate, but who the fuck knows, I travel the world and it varies from country to country.
I never thought this shit could be wrecking my cut
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What kind of haircut should a Manley get to give the illusion of height?
Also are ab wheels alone enough for aesthetic abs?
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Grow your hair out to 6ish inches and comb it back but make sure it still has volume and like magic you look 2-3 inches taller
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>>39919460
god damn it i just fucking licked my lips,
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>>39919460
>Also are ab wheels alone enough for aesthetic abs
Quit failing for memes and work your abs directly.
>http://www.philiphimself.com/compound-exercises-abs/