File: uneven arms.png (310KB, 656x472px) Image search:
[Google]
310KB, 656x472px
wanna even it.
wat do?
my areas of disproportion in order of most to least unbalanced:
biceps
calves
chest
thighs
8 Posts / 1 Images
View this topic
>>
>>39921732
Would it actually be possible to be that uneven or close to it?
>>
>>39921774
biceps and calves are very badly proportioned but i suppose my chest and thighs can go without notice by anyone to be uneven. it's more of a personal desire to be symmetrical
>>
>>39921774
oh you're talking about the picture lmao. idk.
File: 1483728469389.jpg (165KB, 1280x853px) Image search:
[Google]
165KB, 1280x853px
>So what are you doing in your freetime?
>I work out
>Becky also goes to the gym and has bigger arms than you lol
>Whats your routine, faggot?
>I-I d-do starting strength
>Uuhhh get away creep!
7 Posts / 1 Images
View this topic
>>
Ok?
This thread would have been better if you just had the picture with a greentext of "You do starting strength?"
No creativity or material to work with when you already gave us default responses in the dialogue.
>>
V. funny, OP
>>
Is Becky supposed to be the one on the left?
File: wojak-cries.jpg (10KB, 231x250px) Image search:
[Google]
10KB, 231x250px
>tfw when want to get big but don't want to take roids.
7 Posts / 1 Images
View this topic
>>
>>39921690
Then EAT BIG C'MON
>>
Lift pussy
>>
>>39921725
I do but natty limit sucks. Makes me want to not even lift.
Anonymous
YFW pro athletes use shitty form 2017-01-06 09:36:23 Post No.39921660
[Report] Image search: [Google]
YFW pro athletes use shitty form 2017-01-06 09:36:23 Post No.39921660
[Report] Image search: [Google]
File: asdfgh.jpg (112KB, 828x620px) Image search:
[Google]
112KB, 828x620px
YFW pro athletes use shitty form
Anonymous
2017-01-06 09:36:23
Post No. 39921660
[Report]
[View this topic]
rip bryce harper's back
22 Posts / 6 Images
View this topic
>>
>Back is rounded a bit
I think there's a difference between knowing you had bad form but managing to pull the weight anyway and being ignorant of proper form and being proud of the lift
>>
More like R.I.C.E. Harper
>>
>>39921673
>a bit
Thats full snap city mate leave it out
>>39921683
Underrated
File: vegandietweightlossdiabeti_778163.jpg?format=jpg&zoom=1&quality=70&anchor=middlecenter&width=320&mode=pad.jpg (15KB, 320x213px) Image search:
[Google]
15KB, 320x213px
I want to have /fit/izen advice on doing a low-carb diet.
I spent my teenage years as a professional basketball player, so I was in great shape. Had to stop after I started university, due to lack of time. My early 20s was a nightmare: increased stress level from my studies (also add in a small amount of "what the fuck do I do with my life" panic), combined with a testicular cancer (full recovery, no chemo, caught in time) resulted in my body becoming more and more shit. Gained 25+ kilos, health problems 0 sport etc.
I'm 27 now, life is fixed. I'm starting to make plans on how to get my body back in shape. One of my main problems is that I'm still slightly overweight, and the bigger problem is that my muscle gain was reduced to pretty much 0 after the cancer recovery.
My country's cuisine is based around a lot of fat-rich stuff (not USA, mid-EU), and I do tend to go overboard with carb intake. Following this logic, I was thinking of starting a low-carb diet until I feel satisfied with my weight, and start gradually working on muscle gain after that.
What is /fit/'s advice, am I a full retard, opinions, tips etc?
8 Posts / 2 Images
View this topic
>>
>>39921601
I did keto to get to single digit bf but I generally dislike carbs anyway. It's probably going to be tough for you since you seem to like carbs. Focus more on lifestyle changes that will keep you able to comfortably eat at a deficit. What country? Keto's high fat makes it easy to eat at a deficit plus there are some other benefits but if you're eating mostly saturated fats and trans fats you'll be dealing with other health issues.
>>
>>39921669
> It's probably going to be tough for you since you seem to like carbs
Bingo. Biggest problem is that my country's (Hungary) bread is absolute god-tier in taste, so we pretty much eat them for every meal. Also a lot of potato used in meals.
>>
>>39921687
Yeah probably find other ways to cut than keto, you'll just rebound when you get off it. Carbs are the logical place to start cutting especially simple carbs and sugar. Bad fats are also good to cut. IF might work if you don't binge. Also start working out at the same time as adjusting your diet. It'll make your diet more effective. Don't treat your diet as something temporary, the most effective way to get fit is lifestyle change.
File: IMG_4762.jpg (39KB, 640x480px) Image search:
[Google]
39KB, 640x480px
Sup /fit/ newfag here
25 yo
5'11
200lbs
As an absolute tard I've been taking 50mg of dbol a day for about 3 months
Long story short...my penis is dead...and my tits hurt
What have I done? How do I fix this?
11 Posts / 1 Images
View this topic
>>
>>39921589
>saw OP's picture
>immediately thought of a young Brad Pitt with bolt-on tits
>cannot unsee
God-dammit, brain...
>>
What's up with her stomach?
>>
>>39921589
have you even made any gains
go to a doctor dummy
This guy claims to be natural! LOL
https://www.youtube.com/watch?v=0ONvSf3yuiE
25 Posts / 3 Images
View this topic
>>
>>39921524
This guy is tiny OP what is the LOL for? 10/10 not big or lean.
>>
>>39921524
holy fuck that guys so small lmao should have spent more time in a surplus
>>
>>39921624
>>39921524
daily reminder that this is literally what girls want, nothing else
File: Adidas Stan Smith.jpg (465KB, 1024x1024px) Image search:
[Google]
465KB, 1024x1024px
What are some /fit/ approve shoes?
>pic
I use this all the time and a ultraboost for running
73 Posts / 14 Images
View this topic
>>
>>39921506
Fag
>>
>>39921514
>at least you could post your shoes idiot
kys
>>
Ultraboost all the way for me, cant wear anything else now haha
File: 1377817294878.jpg (76KB, 626x348px) Image search:
[Google]
76KB, 626x348px
Due to various circumstances, I can't use my left wrist to do physical activities (i.e. lifting weights, anything that involves pressing it (push-ups...) etc). Are my dreams of getting /fit/ done for?
What are some upper-body workout menus which don't involve making use of one of your wrists?
7 Posts / 1 Images
View this topic
>>
>>39921264
Fist pushups.
>>
Tape a barbell in the nook of your arm.
>>
>>39921319
Is that really a thing?
Genuinely interested since I think I could get away with it.
File: 1483242896271.jpg (166KB, 1500x518px) Image search:
[Google]
166KB, 1500x518px
"Feelin fit, buddy?" is something normies could say
How should the first guy respond to "I'm just a lucky guy" to prove he really knows the secret club?
16 Posts / 6 Images
View this topic
>>
>>39921200
First guy should have started by saying "Hail, friendo."
>>
File: 1483427916077.jpg (184KB, 1080x1080px) Image search:
[Google]
184KB, 1080x1080px
>>39921200
>Not wearing the /fit/ pride T-shirt
No commitment anon.
>>
>>39921373
>Wearing a shit with "Feelin fit, buddy?" on it
>Asking people "Feelin fit, buddy?"
People who are not from /fit/ will most likely think you're autismo
File: marcissus.png (6KB, 279x99px) Image search:
[Google]
6KB, 279x99px
he's back
6 Posts / 3 Images
View this topic
>>
File: 1467902053232.jpg (72KB, 604x453px) Image search:
[Google]
72KB, 604x453px
>>39921177
>T'agrada la pàgina
On pares nai cac blac 024 tot el dia al gym nai
>>
>>39921359
eivissa amb el hworang skrr
>>
File: 1465476049766.jpg (53KB, 958x660px) Image search:
[Google]
53KB, 958x660px
>>39921399
Jo volia trobar un retrasat de la capital per prendre codeina i anar a un parc infantil a saltar la corda per fer cardio. Una pena.
File: 7W50wF3h.jpg (75KB, 768x1024px) Image search:
[Google]
75KB, 768x1024px
I get these bruises on my knee every time I play basketball or do any leg-related exercises.
Am I gonna die?
8 Posts / 2 Images
View this topic
>>
Yes you will. We all will die
>>
early stages of knee cancer, go to a doctor asap man!
>>
>>39922190
came here for this, wasn't disappointed
File: manlet rage.jpg (772KB, 2896x2896px) Image search:
[Google]
772KB, 2896x2896px
How can we solve the manlet problem? It seems like they never learn.
16 Posts / 8 Images
View this topic
>>
>>39920926
>This is white in America
>>
File: 6bcd0e53cfa98bf67f9ab390e2f4dd61.jpg (253KB, 675x945px) Image search:
[Google]
253KB, 675x945px
>>39920926
>white
>>
File: lmao 2 plate.png (71KB, 800x1200px) Image search:
[Google]
71KB, 800x1200px
>americans think they're white!!
File: IMG_1662.png (425KB, 800x1172px) Image search:
[Google]
425KB, 800x1172px
What are the healthiest cereals for a /fit/ diet?
39 Posts / 8 Images
View this topic
>>
File: 1453850364097.png (316KB, 500x455px) Image search:
[Google]
316KB, 500x455px
>>39920858
>not eating cinnamon toast crunch
>>
Quaker Oats
>>
Rice Crispies x Corn Flakes x Cheerios is the closest thing to an orgasm in healthy sugary form.
File: IMG_8855.jpg (131KB, 750x822px) Image search:
[Google]
131KB, 750x822px
So are you gunna eat anything here? We did go on this date to eat, right? Tell me you're not gunna starve because you're "over your macros", anon
11 Posts / 4 Images
View this topic
>>
>can't even greentext
Lol, anon you failed
>>
>>39920794
she has fetal alcohol syndrome
>>
File: mckayla2.webm (2MB, 480x480px) Image search:
[Google]
2MB, 480x480px
>>39920794
Why did she ruin herself?