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How do I reach Dinosaur Mode?
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>>39918184
reptilian hormones/
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>>39918184
Oh shit, I remember that episode.
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First, I'm not a bodybuilder type. I'm very average fit guy.
40yo
177cm
70kg
Am I a bit overweight?
I have all this lard and I feel chubby, when I take nude photos I look hideous. But in clothes I look fit.
22 Posts / 7 Images
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You're not "fit", you're skinnyfat.
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>>39918153
>skinnyfat
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i feel hideous and fat when i'm undressed
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Best app for counting calories AND macros? Don't mind paying a small amount
13 Posts / 1 Images
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>>39918006
piece of paper and a pencil?
what is the point of an app for trivial tasks?
either way you have to read the nutritional value from a label and either write or type it
stop wasting time on useless meme fads and spend that extra time lifting weights which will actually make a difference
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>>39918006
Myfitnesspal, weigh what you eat, scan the barcode on the packaging, done.
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My phone came with one out of the box. It's called calculator I think.
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Is this possible natty 185cm?
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>>39917925
>not a single striation was found in that pic
yeah, just eat tubs of ice cream.
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Also, 2months ago
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>>39917925
shouldn't the shity say every day rather than everyday?
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Tell me how to avoid doms.
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>>39917893
start juicing or stop lifting
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What?
>TFW BrawpDoms are the stinking man's fetish
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I love DOMS, if I'm not sore I feel like I didn't work out.
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What is the viability of an ice cream only diet?
I'm a spooky skellington and can't get a large amount of calories down without vomiting unless I eat something I love, like ice cream.
So my plan is to have a pint of Ice Cream (approximately 1000 calories) for every meal and two inbetween for a total of 5000 calories. I am going to supplement this with 50g protein shakes every meal.
Will this be bad? Everyone is preaching IIFYM and I'll still be getting a decent amount of protein so I want to hear your opinions.
25 Posts / 2 Images
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Just drink fucking full fat milk
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Diabetes.
Eat fats for calories, not sugar.
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Halo Top nigga.
24g of protein and only 240 calories.
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You have been wearing your Q-Ray, right?
>AD 2017
>not aligning your ion meridians
>not achieving perfect Qi balance
I guess you don't HAVE to make it if you don't want to...
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>>39917868
Yeah that is some serious bullshit.
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>>39917868
that piece of cable could've been used in the cable machine
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Q-ray attracts midichlorians, right?
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I want to go from 82kg to 68kg.
A online calculator I used (that takes into account metabolic adaption from weight loss) says I can do this in 175 days, reaching 68kg on July 1st 2017, so long as I consume 1822 calories per day.
How accurate would this calculator be? It explains why it's accurate in description of explaining metabolic adaption from weight loss, where as most calculators do not.
21 Posts / 6 Images
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>>39917837
who is this semen demon
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I did this at 5"8 with no exercise in a year. Ate 1500kcal a day.
Don't make my mistake, work out and eat 1800 and you'll look great without becoming a skinnyfat.
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To reach your intended goal in 175 days, you'll need to have a calorific deficit of 630kcal on average. So basically, you can eat as much as you like, provided that your combined activity/baseline/digestion is at least 630 more than your intake.
It's best to approach it this way because it prevents you feeling fatigued, and allows proper recovery after exercise. As for calculating your average daily burn total, I'd probably try three or four different ones, and take the rough average from all of them.
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>tell instructor at gym it sucks that there are no mirrors in the deadlift area for casual form checks
>"mirrors hinder your form too much"
Did I fall for a meme or does he have a point
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your eyes should be pointing at the floor. sounds like he knows what he's talking about, unlike the morons at my gym.
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>>39917827
He has a point. You are wrong and he is likely bigger than you. Also
>QTDDTOT
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>>39917827
Get a camera and record yourself deadlifting.
Stop humiliating girls at the gym
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>>39917718
stop making this thread
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stop posting this
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>>39917718
> Commas used incorrectly.
> Flagrant use of the wrong homonym.
C-
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How the fuck do I fix it if I have imbalanced shoulders that look like this?
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>>39917595
Janoy plz
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>>39917595
Check your posture / grip from / strength of each individual side
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>>39917595
ur left calf could use some work, nice forearms though
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>that first meal of the day
What am I supposed to eat for breakfast? I can't seem to get more than 500 calories in. Pic related
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>>39917511
then don't fucking eat breakfast and take some high protein snacks with you throughout the day.
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My brother lives with me and he doesn't eat eggs so I stopped making them in the morning. Now we just eat oats.
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4 eggs cooked in butter or olive oil
2 pieces of toast or some oatmeal
A glass of milk
That's ~ 680 calories
If you can't eat that then you are a baby.
Anonymous
Farmer walk routines? 2017-01-06 01:16:01 Post No.39917498
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Farmer walk routines? 2017-01-06 01:16:01 Post No.39917498
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What's your routine? Any tips?
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buy groceries and walk home with them
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>>39917513
Thanks again /fit/
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>>39917513
use fat gripz on the handles to increase grip strength
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Currently a law enforcement officer and thinking of starting my own fitness apparel company. I would ensure the apparel is stylish, comfortable and authentic. My main selling audience would be my co-workers, other officers in other services, friends and family. One thing that would attract my co-workers is if I attached our departments logo on the apparel. Furthermore, I would open sales to the public and promote it through social media/ambassadors.
Thoughts on if this is a good idea?
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>>39917428
>authentic
What the fuck does this even mean you tard.
Why would your coworkers want to buy your shitty chinese knock-off sweatpants?
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>>39917518
As in custom made and exactly not some chinese knock off sweatpants. I would ensure the apparel I sell is unique and high quality.
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So basically you want to make a company that is exactly like all the others.
Great idea. Good luck.
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I can't take this shit anymore.
This is the 4th time I got sick in 6 month, I get sick 5 times more than everyone else.
I never eat sugar and I'm taking my vitamins, I hit the gym 4 times a week and I sleep over 6 hours a night.
What the fuck is wrong with me?
23 Posts / 9 Images
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same, i was looking forward to deadlifting with my new chalk today. instead i'm staying home and calling it a cheat day.
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Stop touching your face and wash your hands more often.
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>>39917480
This.