Archived threads in /fit/ - Fitness - 4444. page

>>39925611
yes, very high in protien, zinc, i think its got a little bit of glucose in it.
yes homo

>>39925611
>surprisingly, a very popular inquiry

Ok, so does this make traps top tier GF material now?

Nothin homo about trying to be as efficient as possible when going for gains my man

>>39925509
Don't you bitch out

>>39925509
>literally any qt in "athletic" tights

I just wana workout leave me alone, pls no bully

>>39925509
>Group of high school boys
>Literally just giggle and chase each other around and take up space

It got really annoying because they showed up really late when no one except me would be in the gym. Now I have to go at 3am to get alone time in the gym.

>>39925387
You are not in an argument with your friend.
You are a fat ass who wants to know if he will lose weight although he wants that's shit.

>>39925404
Yeah right bud. Just because you're a fat ass scrolling /fit/ doesn't mean the rest of us are.

>>39925387
You will still lose weight but if you eat good food chances are thst youll lose more fat than you will muscle, and itll be better for overall health. But yeah youll 100% lose weight

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>>39924647
>enter gym
>PAST WHERE THEY PAINT THE HOUSES
>PAST WHERE THEY PAINT THE HOUSES
>PAST WHERE THEY PAINT THE HOUSES

wtf planet fitness?

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>enter gym
>oh you got me on the edge of tonight with you
>you got me got me got me
>i told you once now to never think twice
>cause i know you got me got me

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youre not allowed to continue uninterrupted

>>39924510
Wow the lighting changed.

FAGGOT!

Eventually you'll get really good at doing pushups.

That's it.

have fun with your eternally internally rotated shoulders and muscle imbalances lol

>>39924545
you will get really fuckin good at doing pushups tho

>>39924328
Side salad

A nunber six with extra dip

A number 8 plus #1. Actually, make it 2

/fit/'s Friday night image is fuckin' garbage

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>>39923961
better?

>>39924228

Yes.

Right now, I'm taking a dump at the gym. After that it's ab work, then I head home to gobble down some chicken tits. I'm thinking off going to what will probably be an outright cringey weeb night at a bar in hopes of finding a weeb qt to fuck. I'm not holding my breath though

Russian frog man inspires me

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>>39923967
The emo version works better in Donnie Darko literally end your life lmao

>>39923980
Now this is a shit opinion

I did in 2015. It was pretty nice, only one other guy in the gym who was muslim I think

Had to shock my muscles into thinking it was going to rest

Who is this guy?

Shut the fuck up and put the Elsa costume back on. That's all you're good for, slut

I'm not genetically predisposed for developing a visible 6 pack. Genes pretty much determine 99% of what you will look like

>>39923808
Everyone has abs dumbass.

>>39923161
>Is it possible
no

>>39923161

It can be done. You'll never be a world beater but there's plenty of guys hanging at the state and national levels without gear.

They're all
On gear on the pro level

"The gym is the worst is January. It's not the worst because it's crowded. You love when it's crowded. Crowded equals witnesses. Witnesses equals attention. Attention is the primary source of muscle growth. You hate the gym in January, because the gym is your thing. It's your only thing. And when everyone starts doing your one thing, you have no thing. And you are no Thing." -Ricky "Two fingers" Mazzetti.

>>39922966
It's mostly because they don't know what they're doing. It would be ok, but they always take more weights than they need to do stupid things like "triple-sets" or to hold them until they actually decide to use them 10 minutes later. They also don't respect other people's time (ie. spending 5 minutes on their phones between each set), and do dumb things like 10 sets of flies because they "saw it on a youtube video where the guy was jacked."

I don't because in not one gym I have been to have I seen an influx of resolutioners

Always the same crowd

>>39922852
True gains are their own reward

>>39924364
but how do they reward you if you never have time to use them

>>39922852
You will spend your life shitting in a toilet, and your reward will be going through life without ass rash and socializing without the humiliation of having smelly shit in your pants.

If you exercise and eat right your whole life, then you not only avoid the humiliation of looking like a lazy fat ass, but you can avoid many diseases, you increase your chance of living longer, statistically you have a better chance at making more money and being the boss, it's more likely for both genders to find you physically attractive, it delays or prevents several brain disorders related to aging, there really are no downsides to exercise other than the fact that you have to stop being lazy while you're doing it.

And like shitting in a toilet, you didn't have to do it when you were a little kid. When you were little you could shit in your pants, and you didn't have to workout because your body could deal with whatever you ate. But once your body gets older you have to grow the fuck up. Only immature fat ass fucking retards believe that everyone else is able to live on Watchamacallits and Bon Bons but they don't get fat. If you are a fat fuck you need to know that skinny people are smarter and more mature than you, because they don't sit on their asses being lazy and eating like a 5 year old.

>thank you for reading my rant

Don't smoke.
Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat.
Exercise regularly.
Maintain a healthy weight.
Control your blood pressure.
If you drink alcohol, drink only in moderation.
Get adequate sleep.
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Get regular medical screening tests for people in your age group and risk category.

-Harvard Medical School
http://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system

That article is pretty good at navigating all the pseudoscience on the subject

>>39922723
Also to add to this, only fap once a month

>>39922648
I used to get sick all the fucking time. What helped me was eating a healthy diet, avoiding stress - that gets me sick quicker than anything, alcohol and caffeine consumption for me has to be near zero. I always wake up the net day, even if it's just one glass of wine, feeling wheezy and like I'm getting a cold. Alcohol saps my immunity. Get 7 hours of sleep, drink water throughout your day, and take a daily vitamin C supplement or multivitamin.

>>39922175
I think you better just accept being short, man

>>39922175
If your posture is shit you might get an inch but straightening up, but otherwise no.

>>39922188
Yeah I could do that, but I've had girls literally laugh in my face at me because of my height. So if there's another option I'm up for it.