Anonymous
/PLG/ Powerlifiting General 2017-01-05 10:16:01 Post No.39910886
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/PLG/ Powerlifiting General 2017-01-05 10:16:01 Post No.39910886
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/PLG/ Powerlifiting General
Anonymous
2017-01-05 10:16:01
Post No. 39910886
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http://powerliftinggeneral.com/
325 Posts / 67 Images
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>>39910792
Max grip is max comfy
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>delet this
hey that you mar mar?
how did the lads do today
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>>39910896
Largely depends on morphology no?
Filip for instance has pinkies on rings.
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My progress so far..........
HI guys wanted to share my progress. On a strict diet work out 6 times a week(6 day cardio 30 minutes, 3 days heavy weights). Started TRT 4 months ago. The picture on the right is in August 250lbs. The pic on the left is today. Still working on dropping body fat. My weight has not dropped much. My body fat has gone down 15 lbs on the inbody and gain 12 lbs of muscle. Currently at 235.
71 Posts / 12 Images
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>>39910337
Good work bro. Gonna make it. Keep it up.
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>>39910337
Wew, I thought this is gonna be another GOMAD meme
But good job
>>
Getting there. All about the routine.
Anonymous
Fat People Hate FPS/FPH 2017-01-05 04:24:54 Post No.39907453
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Fat People Hate FPS/FPH 2017-01-05 04:24:54 Post No.39907453
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I can't hear you over the sound of the stampede edition
338 Posts / 62 Images
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I hate fat people because mentally they're weak and I'm strong. That's it.
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Fuck fat fucks
>no sex drive
>sleep 8+ hours every night but still tired during the day
>lethargic
>probable low test
>yet lifting heavier than ever and becoming much better at HIIT routine
What gives? I thought lifting and HIIT were meant to increase test, not decrease it.
I'm on day 4 of no fap and whereas before I'd be desperate to fuck everything that moves, atm I'm barely thinking about sex.
>pic related
There's barely even a quiver from my dick.
78 Posts / 10 Images
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So go get your test levels checked.
Are you eating enough senpai?
It can be any number of things causing low T. Intense training and inadequate calories will do it.
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Stop overtraining.
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>>39906942
I'm eating around 500-700 below maintenance every day, could that be it?
>>39906945
Isn't that just a meme?
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GOOD MORNING PUSH UP THREAD
Anonymous
2017-01-05 11:48:46
Post No. 39905551
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PUSH UP THREAD
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...Fine. I'll start doin' pushups. fuck.
I can only do ten.
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>>39905582
Do more faggot
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Alright already I took a break and did ten more.
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ITT: /fit/ approved TV shows
98 Posts / 33 Images
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>>39905045
SPORTACUS is a GYMCEL and Stephanie's BETA PROVIDER while ROBBIE ROTTEN STAYS AT HOME and is NUMBER ONE
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The Fall
Jamie Dornan's pretty fit in this.
Inspired me to increase my grip strength for maximum strangling potential
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There are a shocking number of "adults" watching shows and cartoons for children. It's disturbing.
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How's your prep for summer going /fit/?
302 Posts / 86 Images
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Still bulkan, three months to go.
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5'1"
169 lb
Gonna start cutting at some point but I still feel too small and that I need to bulk more
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>>39899453
5'11" lol
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if everyone should start with SS why didn't my instructor recommend it to me?
6 Posts / 1 Images
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>>39917279
because most of gym instructors arent worth a grain of salt
/thread
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>>39917279
Most likely because he doesn't know it.
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Assuming he recommended you a mostly machine based workout, it's because machines are easier to understand and less intimidating:
Easier to understand + Less Intimidating = Less Likely You'll Get Scared Off = More Money for him
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Lifting music thread
Where my drum and bass friends @
https://www.youtube.com/watch?v=WUXsyvogbMA
8 Posts / 3 Images
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>>39917103
https://www.youtube.com/watch?v=wv0iUKb80C8
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>>39917113
My ears are bleeding anon
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love listening to this shit
https://www.youtube.com/watch?v=SPqo6m-J4qo&index=3
https://www.youtube.com/watch?v=Xruky-Ps1Vo
but this and grime are my shit right now
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dont feel like working out, cant bring myself to leave the house.
Can you try and pump me up and encourage me?
9 Posts / 4 Images
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die in hell faggot
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>>39917052
y tho
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>>39917045
No because if we pump you up now you'll eventually feel unmotivated again and end up skipping gym.
Hitting the gym is less about motivation and more about discipline, thats how it was for me.
Think about what it is you want to achieve. Focus on that and if you decide that you really want it then youll find motivation in that.
Keep working at it and keep pushing yourself and eventually it will become part of your daily routine. Once you start seeing/feeling the gains you'll start looking forward to your next workout.
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it's happening
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>>39916854
I saw that and that's cool but why the fuck was jonnyfitness in the car too? He somehow got his way into the car which had Traintolookgoodnaked, that eric kanevsky guy who has a pretty big channel, and Rich Piana.
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>>39916854
Dick Piano has homo eyes. I don't know how else to describe them. Like if you were to pick the gay guy's eyes out of a lineup of just dudes' eyes, you would pick his.
They're just gay looking.
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Rich looking grotesque
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Does /fit/ consist of aspiring "himbos"?
Do you identify as a himbo?
7 Posts / 1 Images
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I don't identify as bread.
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Surprising that this is the first time I've heard this term.
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Was Zyzz a himbo?
He was a stripper, after all.
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I cheated tonight /fit/. I caved in and ate 1 loaded grilled from Taco Bell. I've been eating good and working out regularly for two weeks. How badly does this set me back :(
9 Posts / 3 Images
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As long as you stay in a caloric deficit you will still lose weight
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just shoot yourself tonight
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Memes aside, you're fine. A little snack every now and then won't hurt you at all in the long run. It looks to be around 400 calories according to myfitnesspal, which might have set you back one day.
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Sup /fit/, why do I feel my chest workouts more near my armpits vs my inner and middle chest?
I really only feel my inner chest while doing cable flies. During bench all I feel is near my armpits. What can I do to fix this?
Pic semi related
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>>39916416
are your armpits muscular?
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>>39916449
no :(
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>>39916463
Your delt sucks in comparison to your pec and it's lagging the movement. Happens a lot, do DB flies and OHP to fix it.
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>every beginner program recommends me to squat each workout
>/fit/ tells me this will turn me into t-rex mode
Who am I to believe?
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>Believing /fit/
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>>39916221
Squat, but make sure you hit your upper body lifts first so you're fresh. You may select one bicep and tricep exercise at the end of your workout and hit it for 2-3 sets of 6-12 reps
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>>39916246
>Believing beginner programs