Archived threads in /fit/ - Fitness - 4461. page

Never skip a workout. If you can't lift your heaviest, don't.

>>39916151
Don't spread your fucking disease you retard.

>>39916151
Counter-productive. You will stay sick longer. Just rest and workout when you're well again.

>>39916036
Hi fatty

>>39916036
Sheiko or modify your 531

531 is so modifiable, not even joking. Ive made a squat everyday version, an olympic one, fuck, Ive made well over 25 versions for clients alone.

WHY DOESNT ANYONE LEARN TO MODIFY

>>39916051
>270 lbs.
>17% BF.

Yeah I put on some fluff doing this. But you don't get strong going ottermode. Fat can always be dieted off.

>>39915999
>Are you natty
>How long have you been bulking

>>39916024

Natty.

I've been lifting for years now and it just goes like:
1. Bulk for a couple months and make like zero muscle gains, just slowly accumulate too much fat
2. Start cutting for a couple months until back down to 10-12% bf.
3. Repeat

>>39915999
Nice trips, I've made decent gains that way but I also take vitamins,omega X's and ZMA to avoid deficiencies.

Return your bow flex for a gym membership

>>39915925
Discard bowflex
Download Convict Conditioning pdf or buy the book

Profit?

File: 1478327510637.jpg (324KB, 2151x2603px) Image search: [Google]

324KB, 2151x2603px

>>39915930
My dad bought it off kijiji. I have no money. I'm living off shitty meal replacement, multi-vitamins, a couple of drugs for a condition, and a meal every now and then.

>>39915965
How to into this. Is it some shitty bodyweight thing I got bantzed on /fit/ for before?

>>39915851
Good for him. Hope he and his ideas stay in Burgerland.

This image was taken mere moments before Mark "Cunt Ripper" Rippetoe snapped both of their spines like twigs

ol' Rip always gets the ladies.

>>39915733
How did you start? Would love to try it because my flexibility is awful but every time I google something along the lines of starting/beginner yoga I get overwhelmed with all the different info and don't know what's the proper way to begin.

>>39915826
If your gym offers free instructor classes, do one. Most are basically fitness trainer level of memes, but they know proper stretches and can show you how to stretch different muscles you worked that week. Just as most fitness trainers might give you a shit routine, but they will ensure that you have good form and aren't hurting yourself.

That or find a good physical therapist that knows yoga, because they'll show you what you need to do for YOUR body.

>>39915733
The blissfulness to time ratio is actually much worse than for lifting. If you've got nothing going for you and too much time then OK do it it feels nice but if you have to actually manage your time then don't do yoga instead of lifting.

File: image.jpg (67KB, 604x414px) Image search: [Google]

67KB, 604x414px

>>39915729

File: popo.jpg (6KB, 225x225px) Image search: [Google]

6KB, 225x225px

>>39915729
fuck surface reality

There are only two people who ever post on this board buddy, me and you.

>>39915705

>this thread AGAIN

Listen here you dyel cuck

This is because the vast majority of people are sedentary. Or they eat junk food. Poison.

So either they

1. eat more results in getting fat

2. eat more junk food and processed cancer causing shit

File: A7C385D6-BA98-4495-A2B0-BB9F83EB8CCB-3567-0000094C25E45812_tmp.jpg (162KB, 683x1024px) Image search: [Google]

162KB, 683x1024px

Rather 50 - 60 years of bearmode than living to 90 as a limp wrist faggot

>>39915705
if I eat 100% less I will live 100% longer?

brb, going Ausschwitz mode

Quit being a fag.

>>39915624
Gotta start somewhere, dickhead.

Why are people born as babies like what's the point?

It's short for high test grades

Only the intelligents of /fit/ understand this concept

>>39915607
what this guy said. you have to take tests for your mental gains to allow you to make physical gains.

>>39915616
Wow so OPs image is actually relevant with this. Fascinating

that it still wouldn't make me happy

>>39915428

Golem get ye gone

If you have shit mobility you're probably going to get and keep getting injured

>>39915307
depends how much i spent in the plate dispenser

File: TheD.png.jpg (22KB, 1280x720px) Image search: [Google]

22KB, 1280x720px

>>39915307

I give her just the tip.

>>39915307
>>39915342
Not getting automatic tipping in your membership

File: 1445798482851.jpg (198KB, 500x740px) Image search: [Google]

198KB, 500x740px

>>39915295
Who is this semen demon?
Is this kyo ani?

>>39915295
>fit
In reality it's skeletor mode with child bearing hips to boot.

Probably start crying or some shit

>she

>>39915084

Badly, considering they wouldn't sanction it. Assuming you could find a company that would organise it... probably pretty well against tomato cans and terribly against actual prospects.

File: 1421887686946.jpg (270KB, 1072x1200px) Image search: [Google]

270KB, 1072x1200px

>>39914995

>>39914995
With those arms? To jack off 2 dudes in ultra-mode.

It's piss