I bet alternating full body routines on three days a week with

The guy you posted literally trained a split routine, ABCABCx

>>39919670
Especially to prepare for championships. In the off season he trained full body in his first years.

>>39919603
more frequency and volume is better, always

>>39919790
U mean low volume?

>>39919770

yeah, 2 hour long full body workoutśfocused on powerlifting

>>39919603
depends on your goals
PPL or UL splits with high volume can be better for hypertrophy

>>39919853
You're a dyel.

>>39921650
no u. his question makes perfect sense. you cannot have high volume and high frequency at the same time. at least if you want to make progress.

>>39921674
u r dumb